Yoga For Weight Loss #1 - 30 min. - Level 1-2

1

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Begin series

End series

Repeat series

Repeat pose on opposite leg/side

Repeat Series on other leg/side

Seated Table Top Down Dog Half Lift Tadasana Forward Bend Half Lift

Chaturanga Up Dog Down Dog

Forward Bend

Leg High Knee to Nose Low Lunge

straighten both legs Low Lunge drop back knee Crescent Moon Low Lunge Half Lift Forward Bend

Tadasana w/back bend

standing back bendTadasana

Tadasana

TadasanaTadasana

Yoga For Weight Loss #1 - 30 min. - Level 1-2

2

fold leftfold right Forward Bend Half Lift

Up Dog Down DogChaturanga Half Lift Forward Bend

Chest Expansion

interlace hands

Utkatasana airplane arms Forward Bend Half Lift Up Dog

Down Dog

Chaturanga

Leg High Low Lunge straighten front legCrescent Lunge Crescent Lunge Warrior 2

Tadasana

Yoga For Weight Loss #1 - 30 min. - Level 1-2

3

Reverse Warrior Extended Side Angle Reverse Triangle Up Dog Down DogChaturanga

Half Lift Forward Bend Chest Expansioninterlace hands Eagle Utkatasana Eagle

Utkatasana

Utkatasana

airplane arms Tadasana w/back bend

Forward Fold Half Lift

Warrior 2

Up Dog Down DogChaturanga

Up Dog Down DogChaturanga Leg High Low Lunge Crescent Lunge forehead to knee Crescent Lunge

Shoulder Stand

Yoga For Weight Loss #1 - 30 min. - Level 1-2

4

Knees into Chest

Savasana

squeeze into ball

Fish

Knees into Chest Plow Plow

lay on backBoat - step 1 Boat - step 2 Boat - step 3 Bridge Supta Baddha Konasana