Your Money Story: How to Master States of Mind
David Krueger, M.D.
Mastering Your Mindset
Presented by David Krueger, M.D.
Mentor Coach
Keep Making Changes that Last
Mastery of Regulating States of Mind
• Changes that last • First, understanding state of mind • Mind/body state • How we perceive, process and respond • Emotions, memories, mental models and behavior
patterns • Develop awareness
Regulating States of Mind
The Possibilities …
“State”
“State” Specific Learning “State” Dependent Memory
How to Master States of Mind
• Entering and exiting different states of mind • Developing a strategy
Negative Emotional Triggers
Recognize the negative emotional triggers
Your Mindset
• Plan action steps rather than react!
• Pro-actively recognize negative emotional triggers and shift your mindset
Neural Conditioning
Neural Conditioning Chart • Regulating states of mind
Old Story
New Story
Emotional Trigger
Usual Response
State/Self- Regulation
Ideal Response
Your Old Story
Emotional Trigger Usual Response
Your New Story
“State” Self-regulation
Ideal Response
Access to Mind States
• Access to mind states-staying present and grounded • Artist/writer enter creative state • Music/images/artistry/rhythm of feelings/
inspiration
How to Master States of Mind
How to Master States of Mind
• Use distractions • Reconnect mind and body • Breathing exercises
How to Master States of Mind
Right brain to right brain Tune into your state of mind Co-create solutions
This is the “Art and Science of Mentoring.”
How to Master States of Mind
• Understand emotional couplings • Pain/pleasure • Buying/paying/saving
Regulating States of Mind
How to Master States of Mind
• Meaning determines behavior • Reprogramming, neural conditioning • Anchored by strong emotions • Need to avoid pain and desire to gain
pleasure
Physiology
Focus
• Focus aligns energy field and determines state of mind
Questions you may ask yourself …
• Why does this happen to me? • Why am I overweight? • Can I really do this? Or … • What can I create today that will be more
powerful than I ever dreamed?
State of Mind Regulation
• Quality of life depends on the questions we ask ourselves daily. • What will I create today? • Critical to managing states of mind
Choice Enhancements
Positive Mantras
Today, I focus on the good things that are unfolding in my life.
I choose to breathe in relaxation and breathe out stress.
Healing is happening in my body and mind.
Relaxed and smooth.
How to Master States of Mind
• Emotional triggers that can instantly change state of mind • Stay calm – don’t over-think • Neural association • Linking inside your head, the meaning you give it can change
your behavior • Reprogramming – coupling of strong emotion • Avoid pain (biological)-gain pleasure
Influence yourself… from your link to pain and pleasure
“We change our behavior when the pain of staying the same becomes greater than the pain of changing. Consequences give us the pain that motivates us to change.”
-Dr. Henry Cloud
We become our stories … • Ask yourself, what is the story you are telling?
How to Master States of Mind
• State (in neuro conditioning – state always comes first) • Story (organizer of what you do) • Strategy (move beliefs to behavior for successful
performance)
3 Key Principles in Neural Conditioning Old Story/New Story
• Identify what you need to change (link with pleasure) • Interrupt the existing pattern (chart) • Co-create a new association that empowers you
Create a meaning for your suffering that could make a difference …
Self regulation – optimum state of mind to create access
Mapping Changes
• Next best action (NBA) …
Self-regulation: Establish a specific plan!
How to Master States of Mind
• Active, purposeful relaxation to enhance performance (10-15 minutes) • Guided visualization, along with focused breathing, for
mind, body, and soul to be in harmony
How to Master States of Mind David Krueger, M.D.
Return to the earth now if your mind is troubled and your heart is uncertain, for it is by returning to the beginning that we can clearly see the path.
- Buddhist Teaching
How to Master States of Mind What’s available for participants…
NeuroMentor™ Expert Series
Leading experts in the world discuss subjects directly applicable to Mentor Coaching: optimum performance, mind and brain sciences, business acumen, marketing and sales.
www.MentorPath.com/ExpertMentors
Mind and Brain NeuroMastery: The Art and Neuroscience of Success Strategies
A compilation of 5 seminars integrating the most current research in the mind and brain sciences with strategic coaching.
www.NeuroMentor.com
Your New Money Story®: ROADMAP for Money Mastery
A Self-Guided Online-Retreat with David Krueger MD in 5 seminars with Workbook
www.MentorPath.com/OnlineRetreat