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Your muscles get stronger when you exercise. · Poster, with NBA FIT: Get Stronger (color) Subject:...

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Your muscles get stronger when you exercise. ALL-STAR TIP STRONG FACT Exercise all three muscle groups: your arms, legs, and core (that’s your chest, belly, and back). nba.com/nbafit All health information provided by KidsHealth. For more fitness tips from the pros, visit nba.com/nbafit WHAT’S THE SECRET?

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Page 1: Your muscles get stronger when you exercise. · Poster, with NBA FIT: Get Stronger (color) Subject: This poster is appropriate for grades 3 to 8. Keywords: fitness, exercise, exercises,

Your muscles get stronger when you exercise.

ALL-STAR TIP

STRONG FACT

Exercise all three muscle groups: your arms, legs, and core (that’s

your chest, belly, and back).

For more fitness tips from the pros, visit

nba.com/nbafitAll health information provided by KidsHealth.

For more fitness tips from the pros, visit

nba.com/nbafitFor more fitness tips from the pros, visit

nba.com/nbafitAll health information provided by KidsHealth.

For more fitness tips from the pros, visit

nba.com/nbafit

WhAT’S ThE SECRET?

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