Cobourg YMCA Youth Program Guide Registration Dates Members Thursday June 6 Non Members Thursday June 13 Summer 2019 | July 2 - September 1 Pass includes INDOOR AND OUTDOOR POOLS FREE SWIM LESSONS & CAMP DISCOUNTS FREE YOUTH PROGRAMS INDOOR PLAYGROUND, OPEN SWIM ROCK CLIMBING, ADULT FITNESS & MORE! EARLY PROGRAM REGISTRATION (JUNE 6) A TWO WEEK PASS TO GIFT TO A FRIEND $ 234 +HST 2 MONTH SUMMER FAMILY PASS Visit membership services to register.
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Cobourg YMCAYouth Program Guide
Registration DatesMembers Thursday June 6
Non Members Thursday June 13
Summer 2019 | July 2 - September 1
Pass
incl
udes
indoor and outdoor pools
free swim lessons & camp discounts
free youth programs
indoor playground, open swim rock climbing, adult fitness & more!
early program registration (june 6)
a two week pass to gift to a friend
$234 +HST
2 MONTHS U M M E R FA M I LY PA S S
Visit membership services to register.
Time Monday Tuesday Wednesday Thursday Saturday
5:00-5:45pm Get Creative (STEM)
Get Physical (low ropes/outdoor adventure)
Get Creative (art)
Get Physical (low ropes/outdoor adventure)
9:00-10:00am Get Physical (gym)
5:45-6:15pm Get Physical (low ropes/outdoor adven-ture)
Get Creative(cooking)
Get Physical(low ropes/outdoor ad-venture)
Get Creative(art)
6:15-7:00pm Get Creative (cooking)
Get Creative (art)
Get Physical (Play Structure & climbing wall)
Get Physical (gym & play structure)
10:00-11:00am Get Creative (STEM)7:00-7:30pm Find your Zen
Early ONGet Creative (STEM)
Find your Zen In Early On
Get Creative (cooking)
Get CreativeThere’s a little artist in each child waiting for an opportunity to express themselves. Children will have fun getting creative in a variety of activities including art, cooking, science, STEM and more.
Be PhysicalFor the child who is interested in all sports and challenging team building initiatives. Emphasis will be on fun and fair play, making use of the rock wall, low ropes course and more.
Find Your ZenKick back at the end of the day and enjoy reading a book, playing board games or listening to music with friends.
Note: A parent or guardian must be in the building while kids are participating in Family Zone. Children can be dropped off anytime during family zone hours with staff at PlayCentre.
The Cobourg YMCA Family Zone allows parents to workout or try a new class while their kids enjoy great youth programs.
Ages 3 - 12yrs
Children get to choose from a variety of programs during Family Zone hours. Family Zone is free for YMCA Northumberland members, and the day use fee for non-members.
This program allows participants to earn their shoe tags by learning the operation of cardio machines, pin-loaded resistance training machines, and free weights. Participants must complete the four components of training before receiving their shoe tag.
Ages 13+ Book an appointment with Membership Services (Personal Conditioning Centre)
M
Y-Nights
CYOA Ages 6 - 9 (Choose your own adventure)
Come with your friends and choose your adventure. Swim in the pool, make crafts, get active in the gym, or relax with a movie. Registration required.
Friday 6:30 - 9:00pm
Youth Night - Ages 10-12
Every Friday youth are invited to come to the YMCA and use the pool, gym and conditioning room. We will also have some special events and workshops starting at 8 pm. No membership is required, but a photo ID must be presented. Appropriate workout attire and footwear required.
Friday 7:00-9:00pm
Teen Night - Ages 12-15
YMCA Teen Night provides an opportunity for youth age 12-15 to participate in various activities in all facility areas. Activities may include recreational sports, swimming, conditioning, and fitness. Appropriate workout attire and footwear required.
Friday 6:30-9:00pm
DROP IN
DROP IN
Aquatic Leaders in TrainingAquatic Leaders in Training provides youth opportunities to get involved in YMCA Aquatics and the community. Youth get a chance to develop leadership skills and belong to a group of positive, like-minded peers. Aquatic Leaders in Training participants will work towards Bronze Star, learn Bronze Medallion skills, and have opportunities to volunteer.
Ages 12+
Tuesday 7:00-8:00pm (Centennial Pool and Victoria Beach)
Members: FREE Non-members: $100 Register at Membership Services
Leaders in Training
YMCA core values form the basis of this leadership development program. Topics include communication, teamwork, group dynamics, problem-solving, planning and organizing, philanthropy, volunteerism, and health and fitness.
Ages 12+ Wednesday 6:30-8:00pm (EarlyON)
M
Train like a NinjaClasses focus on the ABC’s of being a ninja: Agility, Balance, and Coordination. Each week, we teach new obstacles and ninja skills!
Ages 3 - 5 Tuesday 5:00-5:30pm (Gym)
Ages 6 - 8 Tuesday 5:30-6:15pm (Gym)
Ages 9 - 12 Tuesday 6:15-7:00am (Gym)
M available to non-members for a drop in feeavailable only to YMCA Members DROP IN
There will be no programs Monday, August 5 (Civic Holiday). Programs that take place on Monday are 7 weeks in length. Tuesday, Wednesday, Thursday, Friday, and Saturday programs will be 9 weeks in length.
Drop-in Programs
Members: Free Non-members: Day use fee
7 Week Programs
Members: Free Non-members: $65
9 Week Programs
Members: Free Non-members: $85
Youth ProgramsSummer 2019 | Youth Program Guide
Book your next party at the YMCA
Outdoor Camp PavilionGreat for birthday parties, family events, and team building.
Rental includes: • use of the outdoor camp pavilion • use of low ropes course • use of green space.
Birthdays at the Y Members $180 for up to 10 children $13 for each additional child
Non Members $230 for up to 10 children $17 for each additional child
Contact Membership Services for more information. 905.372.0161.
Drop the kids off at the Cobourg YMCA on Thursday nights for a fun and memorable sleepover while you enjoy the night off. Kids will take part in camp activities such as low ropes, archery, shelter building and other outdoor activities. The night will end with a fun sleepover in the play structure. Dinner, Breakfast and snacks provided. Drop off after 5:00 pm on Thursday Pick up by 9:00 am the next morning Want to extend the fun? Enrol your child in YMCA Day Camp on Friday and let the adventure continue! Visit ymcanrt.org for camp brochures.
Parents Night Out
Thursdaysjuly 11 | july 25 august 8 | august 15 | august 22
M $45 NM $60 oNe child M $75 NM $115 two or More childreN
Ages 6 - 12 Register at the Cobourg YMCA. No day of registration.
Youth ProgramsSummer 2019 | Youth Program Guide
Cobourg YMCA Youth Activity Guide | July 2 to September 1
Cobourg YMCA905.372.0161
Open Gym - Must be 10yrs+ or supervised by someone 12yrs+
Youth 10 - 15yrs unaccompanied by a parent may access the cardio equipment only during Youth Access hours.
Youth 10 - 15yrs directly accompanied by a parent may access the cardio and strength training equipment during open hours.
Youth 13 -15yrs who have received a shoe tag by completing Teen Strength 101 (Youth Guide) with a YMCA trainer may access any equipment during Youth Access hours. Book your appts at Membership Services.
Hoping to fit in lessons outside of our set times? Contact Michelle Woodburne - Coordinator, Aquatics to find a time that works for you. email: [email protected]
Centennial - Outdoor PoolJuly 6 - August 24 (7 Lessons)Saturday
Saturday Swim Level Swim Level
10:00-10:30am Bobber / Floater Otter / Seal
10:30-11:00am Splasher / Bubbler Surfer / Dipper
11:00-11:30am Glider / Diver Dolphin / Swimmer
10:00-10:45am Star 1 / 2
10:45-11:30am Star 3 / 4
11:30-12:15pm Star 5 / 6 / 7
9:00-9:30am Private Lesson M $112 NM $140
9:30-10:00am Private Lesson M $112 NM $140
11:30-12pm Private Lesson M $112 NM $140
7
Junior Lifeguard ClubJunior Lifeguard club offers serious fun for kids eight years and up who can swim at least 25 meters and tread water for two minutes. Junior Lifeguard Club provides an action-packed challenge for kids who love the water. Our mission is to provide participants with the training and education so they can become one of the elite lifeguards at the YMCA.
Prerequisite: 8 years old, tread for 2 min, swim 25 m
Members: Free Non-members: $90
Tuesday 7:00-8:00pm
Centennial Pool and Victoria Beach
Ready to take the first step to become a lifeguard, but you are too young? Maintain your aquatic skills while you build your
leadership skills, meet new people and have fun.
Aquatic Leaders in TrainingAquatic Leaders in Training provides youth opportunities to get involved in YMCA Aquatics and the community. Youth get a chance to develop leadership skills and belong to a group of positive, like-minded peers. Aquatic Leaders in Training participants will work towards Bronze Star, learn Bronze Medallion skills, and have opportunities to volunteer.
Ages 12+
Tuesday 7:00-8:00pm (Centennial Pool and Victoria Beach) M: FREE NM: $100
Y Waves Swim TeamTake your swimming skills to the next level with the Y Waves. The swim team builds self-esteem, confidence, sportsmanship and a strong sense of team. Our coaches will work on improving endurance while improving swimming skills. With a focus on teamwork and healthy competition, our program offers opportunities to participate in fun, friendly competitions with other swimmers.
Prerequisite: 6 years old, swim 25 m
Members: Free Non-members: $ 180 ($90 one day per week)
Tuesday 6:00-7:00pm
Thursday 6:00-7:00pm
First Aid & Lifeguard Training
The YMCA is dedicated to training and developing dynamic Aquatic Instructors and Lifeguards. Take three steps toward leadership skills, a safer community, and a career in aquatics. Register at the Cobourg YMCA.
1 Bronze Medallion & Bronze Cross 2 Standard First Aid
& CPR C 3 National Lifeguard
Swimming LessonsSpring 2017 | Youth Program Guide Aquatic Leadership | Lifeguard Training | First AidSpring 2019 | Youth Program Guide
BRONZE MEDALLION WITH EMERGENCY FIRST AID August 19 - 23 | 9:00am-4:00pm Members $180 • Non-Members $225 Location: Cobourg YMCA This course is the first step on the path to lifeguarding. It teaches an understanding of the lifesaving principles embodied in the four components of water rescue education- judgment, knowledge, skill and fitness. Upon successful completion of the course, candidates receive certification in Emergency First Aid and CPR ‘B’. Prerequisite: Candidates must be 13 years of age or have a current Bronze Star certification. 100% attendance is required.
BRONZE CROSS August 19 - 23 | 9:00am-4:00pm Members $140 • Non-Members $180 Location: Cobourg YMCA This course is a prerequisite for the National Lifeguard Award. The course is designed for lifesavers who want the challenge of a more advanced training including an introduction to safe supervision in an aquatics facility. Other topics include lifesaving vs. lifeguarding, teamwork and rescues, and management of spinal injuries. Prerequisites: Candidates must be 13 years of age Bronze Medallion and Emergency First Aid (needs not to be current). 100% attendance is required.
BRONZE MEDALLION/BRONZE CROSS WITH EMERGENCY FIRST AID August 19 - 23 | 9:00am-4:00pm Members $230 • Non-Members $350 Location: Cobourg YMCA This course is an opportunity for participants to complete both Bronze Medallion and Bronze Cross. Prerequisite: Candidates must be 13 years of age. 100% attendance is required.
STANDARD FIRST AID - CPR C/AED Weekend Courses July 20 & 21 August 24 & 25 Saturday and Sunday 9:00am - 5:00pm Full Course - Members $120 | Non-Members $160 Location: Cobourg YMCA This course provides in-depth training in all aspects of first aid and CPR. Participants will develop an understanding of the legal implications of first aid treatment and skills in the treatment of spinal injuries, bone and joint injuries, heat and cold emergencies, medical emergencies and much more.
STANDARD FIRST AID - CPR C/AED Recertification Courses Sun July 21 | 9:00am - 5:00pm Sun August 25 | 9:00am - 5:00pm Members $75 | Non-Members $90 Location: Cobourg YMCA Recertification held on the Sunday. Prerequisites: Must hold a current SFA certification. Participants must bring their current Standard First Aid Certificate.
OUR SWIM LEVELS
Caregiver assisting child program to develop comfort in the water, familiarity to environment and to promote water fun.
Red Cross Equivalent Starfish/Duck/Sea Turtle
Splasher/Bubbler
(6mo-3yrs)Gaining comfort in the water, blowing bubbles with gradual facial immersion, front & back floats with assistance.
Red Cross Equivalent Sea Otter
Bobber
(3-5yrs)
Must be comfortable entering and exiting the pool on their own, as well as putting their face in the water. To complete: child must be able to float on their front and back and swim 5m unassisted.
Red Cross Equivalent Salamander
Floater
(3-5yrs)Must be able to float, swim 5m unassisted in shallow water. Must be comfortable beginning the transition from shallow to deep water with assistance.
Red Cross Equivalent Sunfish
Glider
(3-5yrs)Comfort in deep water. To complete: 10m back and front swim with leg and arm action, as well as front and back float in deep water.
Red Cross Equivalent Crocodile
Diver
(3-5yrs)Surfer – Surface support for 30sec, front and back swim with arm action and flutter kick up to 15m, side breathing, face in with buoyant aid. Dipper – Front and back swim 25m, intro to front and back crawl, standing dive, and surface support for 45 seconds.
Red Cross Equivalent Whale
Surfer/Dipper
(3-5yrs)
This level is for beginner swimmers. To complete: submerge, holding breath, front and back float unassisted, front and back swim 5m.
Red Cross Equivalent Swim Kids 1
Otter(6 yrs+)
Build endurance and stamina for length swimming and instruction. To complete: tread in deep water 45sec, front glide with kick, face in, side-breathing 15m, front and back swim with arm and leg action 15m. Jump into deep water and swim 15m.
Red Cross Equivalent Swim Kids 3
Dolphin(6 yrs+)
Seal
Deep end activities on a more regular basis. Build endurance and stamina to proceed onto length swimming. To complete: surface support 20sec; front and back float in deep water unassisted; front and back swim 10m.
Red Cross Equivalent Swim Kids 2
(6 yrs+)Swimmer
Introduction to length swimming. To complete: initial standard front crawl 25m; back swim 25m; tread water 60sec; jump into deep water and swim 50m.
Red Cross Equivalent Swim Kids 4
(6 yrs+)
Star 1 Star 2 Star 3 Star 4 Star 5 Star 6 Star 7To complete: front crawl intermediate standard; back crawl initial standard; tread water 90sec; endurance swim of 75m.
Red Cross Equivalent Swim Kids 5
To complete: front crawl advanced standard; back crawl intermediate standard; elementary backstroke initial standard; endurance swim 350m (14 lengths) throughout program; tread water 2min.
Red Cross Equivalent Swim Kids 6
To complete: back crawl advanced standard; elementary backstroke intermediate standard; breast stroke initial standard; endurance swim 300m (12 lengths).
Red Cross Equivalent Swim Kids 7
To complete: recognition and care for an obstructed, conscious victim; eggbeater kick 60sec; elementary backstroke 50m advanced standard, breast stroke 50m intermediate standard. Endurance swim 400m (16 lengths).
Red Cross Equivalent Swim Kids 8
To complete: swim 200m in under 6min; eggbeater kick 2min; breast stroke 50m advanced standard; sidestroke 25m initial standard; endurance swim 500m (20 lengths).
Red Cross Equivalent Swim Kids 9
To complete: rescue unconscious victim with obstructed airway; sidestroke 50m intermediate standard; butterfly stroke 25m initial standard; endurance swim 600m(24 lengths); help teach a swim skill.
Red Cross Equivalent Swim Kids 10
To complete: recognition and care for bone/joint injuries; respiratory distress and asthma/anaphylaxis; create and deliver 3 fun activities for a stroke/skill; 400m swim in under 12min.
Going for a swim?Please review our aquatic guidlines to help YMCA Northumberland maintain the safety of all members, guests and staff.
Facility Swim TestParticipants must be able to swim without flotation devices of any kind, jump into deep water, preform surface support for 1 min and swim 25m without stopping and without touching the bottom, or sides of the pool. Participants of any age may be asked to preform the swim test.
Children 0-5 years must be accompanied in the water with a parent or guardian(16yrs+) at all times at a ratio of 1 guardian to 2 children regardless if they are able to pass the facility swim test or not.
Children 6-9 years of age who have not passed the facility swim test must be directly supervised by a parent or guardian(16yrs+) at all times at a ratio of 1 guardian to 2 children. If the children are wearing lifejackets the ratio may increase to 1 guardian to 4 children.
Children 6-9 years of age who can pass the facility swim test may swim on their own provided a parent or guardian(16yrs+)is supervising them from the pool deck. Adults may supervise a maximum of 4 children.
Individuals 10+ years of age who are not able to pass the facility swimming test will be directed to swim in the pool area appropriate to their abilities.
0-5yrs
6-9yrs
6-9yrs
10yrs+
DAY CAMP | JR: 4-5YRS SR: 6-12YRSDay camp allows parents the flexibility to select certain days of the week for their child to attend. Registration for Daily Camps must be made by 5pm the evening before the camp date. No ‘day of’ registration morning registration available
Tuesday Beach Day. Campers are to be dropped off and picked up at the Lions Pavilion at the East end of Victoria Park.Beach days start July 9
WEEKLY CAMP | JR: 4-5YRS SR: 6-12YRSPay for the full week and save. Weekly campers will get the opportunity to spend the entire week with the same group of campers and camp staff. Registration for Weekly Camps must be made by Friday evening at 5:00pm the week prior.
