Y.U2 FlashNutrition

Blanknext

The study of the nutrients in food and how they nourish

the body is called

1

nutrition

1

Dry beans, rice, and oatmeal are considered what type of

carbohydrate?

2

Complex.

2

_______________ are the body’s main energy source.

3

Carbohydrates

3

What allows glucose, or blood sugar, to travel

throughout the body for energy use?

4

Insulin

4

What is the chemical process that causes

unsaturated fats to spoil?

5

Oxidation

5

The process that alters the physical properties of fats

and makes them stay fresh longer is called

6

hydrogenation

6

Butter, lard, and meat are sources of which type of fat?

7

Saturated

7

Which nutrient is needed to build new cells and repair

injured ones?

8

Proteins

8

Macaroni and cheese is an example of which type of

protein?

9

Complementary

9

Chemical compounds found in food that are needed for

regulating metabolic processes are called

10

vitamins.

10

Sodium and _________ are needed for maintaining the

body’s water balance.

11

potassium

11

Which mineral is essential for replenishing red blood

cells?

12

Iron

12

What percentage of the human body is water by

weight?

13

55 to 65

13

The process of breaking down food into its simplest

parts so that it can be absorbed is called

14

digestion.

14

The daily nutrient standards established by the U.S. government are called

15

Recommended Dietary Allowances.

15

Which type of vegetarian consumes vegetarian items

plus dairy products and eggs?

16

Lacto-ovo

16

What condition occurs when the body does not get

enough nutrients?

17

Malnutrition

17

What is the condition in which the body cannot regulate blood

sugar properly?

18

Diabetes

18

What is the proper temperature range for a

storeroom?

19

50°F to 70°F

19

Chemicals that kill insects and other plant pests are

called

20

pesticides.

20

What nutrients are lost when meat is cooked too long?

21

Thiamin and vitamin B6

21

What are proteins made of?

22

Amino acids

22

Energy from food is measured in units called

23

calories.

23

What substance found in food promotes digestive health and regularity?

24

Fiber

24

Baked potatoes, cereal, and honey are good sources of

25

carbohydrates.

25

What is the only source of energy for the brain and

nervous system?

26

Glucose

26

Which organ produces insulin?

27

Pancreas

27

Where in the body is cholesterol made?

28

Liver

28

Sunflower, soybean, and fish oils are sources of which

type of fat?

29

Polyunsaturated

29

Proteins provide the building blocks in the form of

30

amino acids.

30

How many amino acids can be found in food?

31

20

31

Which minerals help build strong bones and teeth?

32

Calcium and phosphorous

32

Red beans and rice combined is an example of a

__________ protein.

33

complimentary

33

Which type of vegetarian consumes only grains,

legumes, vegetables, fruit, nuts, and seeds?

34

Vegan

34

Vegans need to supplement their diet with a source of

which vitamin?

35

B

35

According to the U.S. Centers for Disease Control and

Prevention, what percentage of U.S. children and teens aged 6

to 19 are obese?

36

16

36

What condition causes the bones to gradually lose their minerals and become weak

and fragile?

37

Osteoporosis

37

Which type of disease affects the heart and blood vessels and combined is the number one leading cause of death in

the United States?

38

Cardiovascular

38

Products that have been produced without pesticides

or synthetic fertilizers are called

39

organic

39

Chemicals that aid the body in fighting or preventing

diseases are called

40

phytochemicals.

40