The ZenDPMPracticing Mindfulness in Digital Chaos

Emily Scala THINK BROWNSTONE

@zenDPM#zenDPM

Cynthia Schmitt EY-INTUITIVE

Cynthia Schmitt “The Compassionate DPM”

@wtzgoodPHL

EY-INTUITIVE

Emily Scala“The Humanistic DPM”

@escala077

THINK BROWNSTONE

What is Mindfulness?

Mindfulness is the basic human ability to be fully present at a

particular moment and focus on keeping composed and calm,

rather than reactive or overwhelmed by what’s going on

around us.

Mindful Principles

Be present.

Remove distractions during conversations.

Focus on what's right in front of you.

Close your devices.

Let go.

Don't dwell on negative situations.

Let go of doing it all—all the time.

Channel your energy into positive action.

Be calm.

Breathe. Speak Calmly.

Enjoy the journey. Slow Down.

Practice patience everyday.

Create safe space.

Invite people to share.

Envision the environment you want and create it.

Step out of the office to connect.

Be authentic.

Share your best self with others.

Do things with a heart.

Make meaningful connections with people.

Group Exercise

Be present.

Be authentic.

Let go.

Be calm.

Create safe space.

Q & A

Chaos will always surround you.

Don’t try to avoid it.

Embrace it.

Resources

10% Happier: How I Tamed the Voice in My Head DAN HARRIS

Walk Like A Buddha: Even if Your Boss Sucks, Your Ex is Torturing You, and You’re Hungover Again

LODRO RINZLER

Finding the Space to Lead

JANICE MARTURANO

Books

Articles

Project Management & The Art of Mindfulnesshttps://www.thinkbrownstone.com/2015/02/project-management-the-art-of-mindfulness/

The New Favorite Pastime of the Business Elite

http://www.huffingtonpost.com/2013/09/18/leaders-meditation_n_3916003.html

O.K., Google, Take a Deep Breathhttp://www.nytimes.com/2012/04/29/technology/google-course-asks-employees-to-take-a-deep-breath.html?_r=0

The Hard Data on Being a Nice Boss https://hbr.org/2014/11/the-hard-data-on-being-a-nice-boss

Meditation Apps

Calm

Headspace

Muse

Thank you and come talk to us!

@zenDPM #zenDPM@wtzgoodPHL @escala077

Let’s be the trailblazers of a mindful movement!