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In celebration of the self - Casa Nalum

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In celebration of the self
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In celebration of the self

INDEX

Mayan Honey Massage

Mayan Clay Massage

Mayan Yoot Kene Massage

Balancing Facial

Holistic Massage

Deep Tissue Massage

Reflexology Massage

Hot Stone Therapy

Swedish Massage

Prenatal Massage

Thai Massage (Non-Oil)

Reiki Vitality

Joyful Feet

Aromatherapy Massage

Neurosedative Massage

Exfoliations

Hydrating Facial

Multi Vitamin Facial

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SPA MENU SPA MENU

Mayan Honey Massage

This treatment uses xunan kaab (zoo-nan carb),

locally produced “virgin honey” famed for its

medicinal attributes. First, a gentle sea salt

exfoliationleaves your skin silky and soft.

Next, a warm honey back massage deeply detox-

ifies the body through the blood and at the

same time revitalizes and balances the hormonal

system. A relaxing full body oil massage com-

pletes the experience.

80 min / $140

Mayan Clay Massage

This classic massage uses a combination of products occurring naturally in

the Mayan region. A marvelously soothing clay treatment is applied on your

entire body, face and hair. This enables the body to absorb minerals like

calcium, magnesium and phosphorus to draw out impurities from skin tissue and

help repair and sustain healthy skin. A refreshing dip in the ocean rinses

off the clay, then a brief gentle relaxing back massage with essential oils

completes this lovely treatment.

80 min / $150

Mayan Yoot Kene Massage

Known as the Sobada Maya, this incredible ancient Mayan healing form of

massage acknowledges the importance of the navel region as the body’s

“power center,” or yoot kene. In the course of this gentle full body

massage, specific attention is paid to the readjustment of the inter-

nal abdominal organs. This deep belly massage will have an amazingly

profound and lasting effect on your digestive system creating a deep

sense of well-being.

80 min / $150

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Balancing Facial

Suitable for all skin types, this facial bal-

ances the yin and yang of your skin, leaving

it feeling refreshed and glowing.

50 min / $100

Holistic Massage

Rather than simply targeting parts of the body in which symptoms occur,

this therapy treats a person as a whole physical, energetic and emo-

tional being. Holistic massage strives to create harmony and wholeness

by restoring the balance between the inner-self and the environment

and rebalancing the flow of energy in the body. Each session is custom

designed for the guest.

50 min / $100 or 80 min / $130

Deep Tissue Massage

This technique penetrates below the superficial layers of the muscle, mak-

ing it ideal for treating chronic muscle problems and muscle strains or

tightness. This massage will deeply release all of the accumulated muscular

tension, especially in people who generate muscular load by situations of

stress over time.

80 min / $150 or 50 min / $12O

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Reflexology Massage

Reflexology is based on the existence of re-

flex points in different parts of the body

that correspond to the organs and glands of

the organism. These points are worked through

pressure and systematic movements usually per-

formed with the fingers, which will produce a

reflex response in the corresponding organs

with whom they are intimately related. This

reboots our internal environment, activating

the mechanisms of self-healing that every human

body encompasses.

50 min / $10O

Hot Stone Therapy

Warm, oiled stones are expertly applied to align and harmonize the

chakras (energy centers) of the body. The heat from the stones works

in conjunction with traditional massage strokes and helps the essential

oils (carefully selected to correspond with each chakra) penetrate deep

into the body and induce a profound state of relaxation and well-being.

The heat from the stones requires less pressure from the masseuse, so a

meditative state is often reached early in the session.

80 min / $160

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Swedish Massage

Long strokes over oiled skin, work on the outer layers of muscle tissue,

reducing stress and soothing sore joints and muscles. Swedish massage

traditionally relaxes the nervous system, stimulates circulation and

helps with detoxification.

50 min / $100

Prenatal Massage

The benefits of our pre-natal massage are focused on the mother and help

with the following: The benefits of our pre-natal massage are focused

on the mother and help with the following:

Reduces swelling in hands, feet and ankles.

Helps to decrease sciatic pain.

Eases muscular discomforts in areas such as the lower back and neck,

as well as cramps in the calves. It also helps with bodily tension

that is often associated with pregnancy.

Tones loose muscles while it relaxes tense muscles.

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Increase flexibility.

Helps with relaxation which in turn can

decrease insomnia.

Increases blood and lymph flow which can

help increase the elimination of toxin

through the circulatory and lymphatic sys-

tems.

Helps to reduce feelings of fatigue.

Increases oxygen in the blood, sometimes

up to 10-15% after the massage.

Helps to strengthens the immune system.

Stimulates the release of endorphins, the body’s natural pain killer.

Relieve anxiety.

Increase blood circulation, which in turn delivers more oxygen and

nutrients to both mother and baby.

Can help to bring about a feeling of deep relaxation and calmness.

We invite you to come and experience our Pre-natal Massage and to

allow yourself to feel the joy that motherhood brings.

50 min / $100 or 80 min / $140

Thai Massage (Non-Oil)

Performed on a cushioned mat on the floor, this massage is based on a

system of energy lines known as “sen”. Various techniques, including

pressure points and general pressure, as well as stretching using hands,

feet and elbows, releases muscular tension, increases blood flow, stim-

ulates endorphins and boosts the immune system, restoring balance in

your body-mind. Loose fitting clothing is recommended.

80 min / $165

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Reiki Vitality

A healing massage is combined with Reiki, which

helps to release blocks and imbalances in the

energetic body (mental, physical, emotional and

spiritual) while uplifting the body and soul.

80 min / $130

Joyful Feet

Feet and calves are first gently exfoliated then invigorated with a re-

freshing gel, after which reflexology points are manipulated to release

tension. Hot towels are used to achieve deep relaxation during this

treatment, which ends with the application of a mint hydrating cream to

thoroughly refresh your hard-working feet.

50 min / $110

Aromatherapy Massage

Aromatherapy using essential oils stimulates organic processes and

revitalizes the organs. When inhaled, they pass through the nostrils

influencing the brain, neurohormonal and nervous system. There is also

a psychological, physical and emotional effect. Aromatherapy is espe-

cially suitable for treating emotional problems. It is accompanied by a

relaxing massage to penetrate the skin and balance the body and mind.

50 min / $115 or 80 min / $140

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Neurosedative Massage

This slow and rhythmic full body massage is

perfect for the overwhelmed, stressed and tired

body. Your therapist will decongest your lym-

phatic and nervous system by soothing and re-

leasing all tension from your body.

80 min / $130


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