WRITE STROKES WITH

RIGHT THOUGHTS ™ (A RESEARCH CENTER FOR INTEGRATED/HOLISTIC HEALING)

INTRODUCES

VISION/GOAL SETTING PROGRAM

LIFE IS ABOUT CREATING YOURSELF

MAN PROPOSES,

GOD DISPOSES

WISH DREAM VISION

GOAL HAPPINESS

WRITE STROKES WITH RIGHT THOUGHTS ™(A Research Center)

(Lalbagh West Gate, Bengaluru Ph: 9980012485, Email:noothan.rao@gmail.com)

We are trained and certified professionals, offering analysis, consultation, reading,

prediction, healing, interpretation, therapy and teaching/training on:

Dr. NOOTHAN RAO

HANDWRITING & ART ANALYSIS

FINGER PRINT ANALYSIS

ASTROLOGY & TAROT READING

DOWSING & CRYSTAL HEALING

SWARA YOGA & PYRAMID PROTECTION

GRAPHOTHERAPY & ACUPRESSURE -

MAGNET/SEED THERAPY

COUNSELLING & CAREER GUIDANCE

GOAL/VISION SETTING GUIDANCE

DETAILS OF SERVICES PROVIDED BY US

Counseling: Involves personal, marital, psychological and recruitment / career counseling services. Also training in

Personality Development, Vision & Goal setting, Body Language, NLP, Life Skills

Handwriting Analysis: This service provides oral and/or written analysis of individual’s character traits, behavior patterns,

strengths, weaknesses and health issues based on handwriting analysis. (Also teaching)

Grapho Therapy: This service provides a means to change individual’s character traits, behavior patterns, strength and

weaknesses based on repeated changes in the individual’s handwriting patterns and strokes. This service also provides

holistic healing for many health and psychological issues. The service is provided over multiple sessions. (Also teaching)

Finger print analysis: Dermatoglyphics is a method wherein our unique finger prints reveal inborn potentials of our brain.

(Inborn potential + acquired potential + attitude = Genius potential)

Art Analysis: This is a service related to goal assessment, psychological assessment of individual by analyzing the art

created on provided themes by an individual. (Also teaching)

Tarot Reading: This service involves analysis of individual queries with interpretation of the selected tarot cards. (Also

teaching)

Dowsing: This service involves alternate healing with the pendulums, crystals. (Also teaching)

Swara Yoga is observing & following our breathing pattern to get positive energy, protection, immunity and good luck.

Pyramid protection: How to use an imaginary pyramid to protect us and get our desires fulfilled. It also helps us to avoid

mundane hurdles, hassles and gives prosperity and healing.

Astrology: This service provides horoscope generation, interpretation of the horoscope, analysis & suggestions (Also

teaching)

Acupressure: This service involves in holistic and alternate healing with the help of pressure points on the hands and feet.

Also involves therapy by the use of colors, seeds, magnets on hands and feet towards targeted healing. (Also teaching)

Also Combined Sessions and Awareness Talks can be arranged on request.

Our Trade mark and Service Mark brand “WRITE STROKES WITH RIGHT THOUGHTS” can provide certificates to the

participants wherever it is applicable.

VISION/WISH/DREAM/GOALS/SUCCESS/HAPPINESS

Can you differentiate all these? Do they depict same meaning to you? Well, give it some

thoughts.

1. Wish - always accompanied by some feelings. It may be simple desires. It may be your

needs/wants. Do you know, what is the best way to get them? A written application.

2. There may be thousands of contradictory wishes in your mind. But, when you work on

its specifications and come to the conclusion, ask for it by writing and send it to

universe. Whatever is your belief; it always listens and fulfills your wishes. (The luck

factor)

3. Wish like a small child. Never think how it is going to happen. Trust the process of life.

4. Dream is unrealistic. Dream accompanied by thought process is Vision. It is

believed only when it is materialized. It is recurring in nature.

5. Here law of attraction works. Visualize. Make a picture of your dream and keep aspiring

for it. Strong signals from your inner vision help you to get it.

6. Goals require your action. It is more practical in nature. The right action plan,

determination, persistence, willpower and real work leads to the achievement of goals.

7. Goals should be smart, clear, certain, exciting, focused, committed.

8. Fulfillment of these wishes/dreams/goals may lead to success. Does it always bring

happiness? Well, happiness is your definition of contentment.

9. Never hesitate to ask for what you want. Never think that it is too small or too big. Crying

baby gets attention first.

10. If you think that God knows what is your need and gives accordingly, then be

happy and contended of what you have. Never crib about his decision. Just accept that

whatever happens, it is for good only.

11. It is your intensity and desires in life which makes you optimistic and achiever.

12. Are you confused that under which heading you want to put your aspirations?

Well, try it under the entire category. What are you going to lose anyway? Next year you

will get right direction. This is the fun/excitement part.

YOU CAN HAVE MORE PERSONAL/SPECIFIC WISHES ALSO 1. I want to have/own …….car/vehicle within …..months/years

2. I want to have/own ……bedroom luxury house/flat in ……area within ……years

3. I want to have healthy baby within ….. years

4. I want get …….job/career/profession/opportunity within….. period

5. I want get ……seat for ……course in …….institution

6. I want to get ……% marks/score/rank in the ……subject/course/class

7. I want my …….pain/ailment to get cured within ….period

8. I want my marriage to happen within …..period with suitable partner in a

happy/positive way.

9. I want …….(so & so) person to like/love me always

10. I want a positive reply/proposal/opportunity from…..

11. I want to visit/sea …..place with …….person in a happy/smooth way

12. I want an efficient maid/servant/helper/employee who is suitable for my needs in all

aspects within….. and make sure that he/she remains dutiful/ faithful always

13. I want …….person/matter/thing to go away from my life immediately.

14. I want to get rid of ……. In a positive way

15. I want to meet/interact ………… (celebrity) within …… period

16. I want to write/publish ……book/article within ….period and get name, fame,

recognition and reward for my work.

17. I want my height to become …….within …….period in a healthy way

18. I want my skull hair to grow dark, thick, length in a healthy way and remain so always.

19. I want to be beautiful, slim and trim, attractive, pretty, lovely, cute in a healthy way

immediately and remain so forever.

20. I want ……place/medal/award for the ……games I play at …….event

21. I want to win ……….competition.

22. I want my parents/teachers to acknowledge/appreciate me always

23. I want promotion/up-gradation in my profession/career ……within……

24. I want to win lottery and get ……..money within…….

25. I want …………money in a healthy/positive way within …..period

26. I want my business/venture to flourish abundantly in a healthy/positive way.

27. I want …….as my pet and from which I get lot of happiness

28. I want …….dress/accessories/gifts/materials/things immediately

29. I want …….jewelry within …….days

30. I want to get back my lost ……….within ……days in positive way

31. I want to win …….legal case/battle within …….period and get peace of mind

32. I want to win/have ……election/post/position in a positive way within……

33. I want to excel in ……art and get recognition and opportunities

34. I want to perform ……very well and get accolades for it.

EXAMPLE WISH LIST “I have a protective shield of white ball of light all around me. It allows all the positive energies inside

and reflects all the negative energies back to its source. Let every day be prosperous and abundant.

I rise and shine bringing in new positive energy into my life. I find new ways to improve. Every day I

get better & better & better.”

1. Make me very lucky and blessed in all the aspects of life, always.

2. Very good health of mine and my family members always.

3. Very smooth and peaceful flow of life always.

4. Loved, liked, respected and supported by all the people, living beings, angels, and souls always.

5. Make me excel in all the fields I pick up and get name, fame, money in abundance in a positive

way always.

6. Abundance of local, national and international name, fame & money in a positive way for all

the work I do always.

7. Recognition in celebrity field for my work in a positive and graceful way with lots of

opportunities always.

8. All the media coverage and recognition in a positive way in abundance always.

9. Constant supply of energy, willingness, flow of thoughts and enthusiasm for fulfilling my

positive visions always.

10. Make me stronger, successful, tolerant, patient, loving, kind, gentle, calm, cool, composed and

organized always.

11. Give me clarity in thoughts, actions, deeds and speech always.

12. Excel in all the exams I appear/take up and the assignment I do.

13. Use of my skills, talent, knowledge to serve humanity and enriching my life and that of others.

14. Please save me and my family from all the known and unknown dangers, threats, evils and evil

intentions of others always.

15. Please maintain the secrets of my inner mind, help me to get my desires, passion, love, peace,

satisfaction, contentment.

16. Successful completion of all the work I undertake within time always.

17. Please forgive me for all my mistakes and accept me. Please make sure that here onwards I

don’t make any mistakes.

18. Please make me very good/effective trainer, teacher, therapist and give me lot of

opportunities in all these areas and capacity to do it.

19. Please allow others also to grow with me in all the ventures in positive ways always.

20. Please give me abundant blessings of God, elders, teachers, well wishers, friends and all the

people in a positive way always.

21. Make me efficient and lucky driver of any vehicle I drive all the time.

22. Please make blood circulation of my body perfectly alright always.

23. Please make sure that all the chakras of my body always work perfectly fine and alright always.

24. Please make hormonal secretion of my body perfect and alright always.

25. Please make all the organs of my body function fine and perfectly alright always.

26. Please always keep me strong and healthy in mentally, physically, emotionally, psychologically

and spiritually.

27. Please make me strong and give me capacity to face everything in life positively and

effectively.

28. Remove and avoid any kind of misunderstandings about me always.

29. I completely surrender and trust you. Please always do best for me.

30. Please give me abundance of movable and immovable property always.

31. Please make me very rich in materialistic aspects always.

32. Make me rich in morals, values, principles, and ethics always.

33. Please make peaceful, amicable settlement of our ancestral property.

34. Please increase our financial status abundantly in a positive way.

35. Give me concentration power, interest, will power, determination, energy, opportunity, time

to learn/do anything in a positive way always.

36. Please make my son/daughter/husband/parents/(any other relationship) healthy and strong

mentally, physically, emotionally, spiritually always in a positive way and thereby make me

happy and content.

37. Please make my…. (any relationship) successful, achiever, in their relative field and thus make

me happy.

38. Please free me from all the irritations, allergies, anxieties, fear, phobias, and doubts in a

positive ways always.

39. Please help me in disciplining myself in a positive way always.

40. Please make sure that I effectively co-ordinate all my known skills and get positive results in

abundance always.

41. Please make me go for tours and trips with my family, friends to………… in a successful way

enjoying every moment happily.

42. Make sure that all our enemies are not able to trouble, harm us in any way. Whoever wish

good for us, also gets that and whoever wish bad gets it back in double and make sure that we

are safe.

43. Please make sure that all my set goals are achieved successfully/positively.

44. Please make me do lot of social work smoothly/positively and thus get recognition, awards,

reward for it in a positive way always in abundance.

45. Free me from any kind of addictions. Make me sober, active, lively, and joyful always.

46. Please make sure that my family, friends, well-wishers support me and also they grow

positively, abundantly always.

47. Please make me love and accept all the people, creatures, your creations and make me your

messenger/servant to help them in positive way with positive results.

48. Please reduce my weight to … kgs. In a healthy way within … months/year and keep it stable.

GOAL SETTING

Did you know that 95% of the people who set New Year’s resolutions never follow through? The reason is that most people don’t understand the process of how to produce lasting results, and they never take the first step. Now let us see where you are right now:

Go back to the past years of your life and answer following questions:-

1. Identify all the big and little things that at one time seemed extremely difficult or impossible to achieve or acquire, but now it is been accomplished.

2. What were some of the magical and extraordinary moments of your life? 3. What are some of the things from past that you want to duplicate in future also? 4. What were the challenging things you don’t want to happen again? 5. What did you learn by going through these experiences? Why were they incredibly valuable? 6. Now rewrite the story of your life the way you want it to be.

Now where you want to go and how:-

Now close your eyes, take a deep breath, visualize whatever you want to do, be, share, create, have, give etc. for next 1, 2, 3, 5, 10, 20 years. Now open your eyes. Start writing all your goals. Include financial goals, personal development goals, physical goals, relationship goals and contribution goals – anything you would like to learn, enjoy, or do. No matter how silly or outrageous it may seem, this is your chance to dream without limits. When you are finished, go through your list and categorize these into following:-

(1)Urgent & Important = Demand (2) Important, not urgent = Fulfillment

(3)Urgent, not important = delusion (4) Not urgent, not important = distraction

Next to each item, write down the number of months/years you want it to take (or believe it will take) to achieve your goal. (Short term or long term) Now write how and when you are going to start (first step/action you are going to take)

If you are visual person make vision board and keep it in such a place where you can always see it and get motivated. Law of attraction always works. APPLY SWARA YOGA FOR LAW OF ATTRACTION.

Personal goals:- (a) Health – check up, care, maintenance, diet, exercise, discipline, cure etc. (b) Personal care – grooming, hygiene, dressing, fashion, accessories, awareness, etc. (c) Emotional – fun, passion, leisure, activities, tours, hobbies, habits, games, pets etc. (d) Spiritual – soul searching, meditation, Bhajans, prayers, reading, learning, practicing, sharing, healing, morals, ethics, principles, fears, phobias, belief system, etc.

Professional/educational goals:- Career, up- gradation, balancing, time management, money management/finance, assets, investments, learning/study, duties, promotion, competitive exams, research, enhancing skills/knowledge, name, fame, mind sharpening,

Relationship goals – functions, get together, duties, work, service, leisure, entertainment, safety, security, friends, neighbors, relatives, love, liking, bonding, contacts, wishes, blessings.

Social goals:- environment, nature, creature, rights, duties, awareness, participation, contribution, civic sense, obligations, events, causes, charity, society, nation/country, patriotism, world, earth, universe, surrounding etc.

ACTION PLANS

1. Clutter clearance – start cleaning up your closet/cupboard/office/house. Identify those items which are not going to be useful to you. Dispose it off (sell/donate/give/throw). If it is too scary to start with entire house/office cleaning, then start with small action like cleaning one shelf/room/area at a time. Experience the satisfaction you get out of this action.

2. Clutter clearance also signifies clear mind. When you start cleaning, you can identify all those pending work and complete them according to priority and feel satisfied or accomplished.

3. Make a list of important people and dates to be remembered. Mark it on diary/calendar or whichever way is easier for you to access. Similarly mark your personal inputs like maturity dates of your financial matters, doctor’s appointment, functions, events etc.

4. Make list of multi tasking things (e.g. while watching TV/ listening music/talking over the phone/waiting for someone or something to happen etc. what else you can do)

5. Make list of your actions which eat up your time unnecessarily. (TV, Phone, messages, net surfing, games, gossip, travel without plan, waiting, perfectionism or OCD activities (Obsessive Compulsive Disorder) like cleaning, shopping etc.)

6. Maintain a board or small booklet wherein you can write immediately whenever you remember something. E.g. shopping list, repair or must do actions, reminders for others etc.

7. Always do anything in small numbers/quantities. E.g; reading one page or one chapter or one book/subject a day. Doing anything excessively in a day exhausts you and scares you while you do the similar thing next time.

8. Make time management sheet of your day (Daily routine) and follow it. Reward yourself for following all the above lists/actions.

9. Always analyze before action. Never brood over your action. Opt for changes to remove boredom of life. Bring in enthusiasm in life which is contagious. Be a role model to others. Remember - “A stitch in time saves nine. “ Always be prepared for anything in life. Expect the unexpected.

10. Focus on all the areas of your life. Away from pain and towards pleasure. Remember where your focus goes there your energy goes

11. Live and let live others. Make list of motto of your life. Give some thoughts about purpose of your life.

Most important: - always be happy

SELF EVALUATION / SELF ESTEEM BUILDING ACTIVITIES What I want to show you here is that you don’t need money or high intellect to have fun or to understand any

self-esteem building exercise. The tiny, little things in your everyday life will create the joy and happiness you

have been looking for. Self-esteem building is about appreciating life, respecting each other and being and

feeling confident in your everyday activities.

Remember what you did last Sunday from the time you got up until you went to bed. If you do, you already

have a better memory to start with.

Say “Hi” to Sun, gaze stars, have moon light dinner, get wet in rain, play with sand, walk backwards.

Smile, sing, dance, exercise, play, listen to music, do silly things, learn something new.

Have sense of humor. There is a joke in every little corner. Go pick it up.

Give compliments to those around you. Respect every living creature.

Take time to do things you enjoy. Creatively do something. Be spontaneous. Pick a hobby.

Clean your closet, bathroom, remodel your room. Take a vacation. Feel satisfied.

Set goals/vision. Keep track of your progress. Visualize success. Reward your success.

Take a risk. Focus. Be persistent. Be aware that trial and error are part of life. Stretch your capabilities.

Maintain dairy, keep journal, and follow accounting. Notice what you do right on a daily basis.

Make decisions. Become a better listener. Get organized. Spend an hour with yourself every day.

Brainstorm ideas about anything you want to achieve in your life. Build a website.

Learn a different language. One word or sentence per day will make you expert by year end.

Look for positive and supportive people. Replace negative self talk with a positive one.

Think of somebody who you love. Share the love. Have or give massage. Watch your posture.

Read books and analyze the impact. Visit libraries or book stores. Breathe in the knowledge and wisdom.

Do yoga, pranayama, meditate, pray, practice self healing, protect/shield yourself.

Cook something, take a hike, create a collage, play hide and seek, plant a sapling and nurture it.

Buy pastries/chips/anything you like and don’t eat it. Practice self control.

Remember you have the right to say YES, you have the right to say NO.

Talk to someone under age 6 – tons of fun. Talk to someone over age 70 – tons of wisdom.

Brainstorm ideas about anything you want to achieve in your life. Share/discuss it with others.

INTROSPECTIVE QUESTIONS

Answering these questions help us understand ourselves better. Knowing self is

important to improve self esteem and to be assertive.

What was the best decision you ever made?

Think of at least 20 things you know how to do.

What makes you unique? Describe the most creative thing you have ever done.

What do you consider to be your greatest strengths and weaknesses?

What is the one thing that you are most enthusiastic about?

List five strengths you have. What do you like about yourself?

List 5 things you can do to make someone else laugh. Do it.

Think of 10 things you can do for yourself that don’t consist of buying something.

What is your one major goal in your life? When do you hope to accomplish your goal?

Think of 10 things you can do for your loved ones that don’t consist of buying something.

If you had 1 year ahead with no obligations and no financial constraints, what would you do?

Are you a competitive person? How do you deal with competition?

Describe a situation where you found yourself dealing with someone who didn’t like you. How did you handle it?

Tell me about a time you had to gain the cooperation of a group over which you had little or no authority. What did you do?

What do you do when people disagree with your ideas? Describe a situation?

Do you consider yourself to be a leader? What are the attributes of a good leader? Give me an example of when you had to show good leadership.

Describe most creative thing you have ever done.

What does it mean to be successful? According to your definition, how successful have you been so far?

What is the best thing you have ever done? (or) what is the best thing that ever happened to you?

What do you really want to do in life? What do you see yourself doing five years from now? Ten years from now?

PYRAMID HEALING / PROTECTION

Now we are moving into the Aquarian age (divine age). Earth is very slowly moving. Our frequency has

to be matched to reach higher dimension (4th level- spiritually). Meditation of any kind is tool to attain

it.

MEDITATION:

1. Connect to cosmos all that exists. Pure potentiality that can create anything you desire. It increases

or expands your awareness into invisible realm. Powerful meditators are powerful healers.

2. It purifies space around, turns darkness to light, raises your vibration.

3. Communicates with higher self, masters, higher forms of energy

4. In meditation remain silent to hear or to get the answers. Answers are everywhere. We should be

tuned to get right frequency.

5. Group meditation is better. Don’t open your eyes too quickly as it results in headaches. Do not

open your eyes before others do as you will be absorbing their negative energy.

PYRAMID HEALING – Cosmic computers, powerful meditative tool, connect to ascended masters,

materialize things faster & also for grounding. Pyramid healing is part of Karuna (compassion) Reikhi.

Everyone have male and female energy. Our usual thought process is – constant bothering. It sticks to

our aura and damages/splits that area (chakra). Open aura affects all the other area by attracting

negativity. Use pyramid energy with meditation to connect with cosmos/super consciousness/God/higher

energy.

Reikhi is guided life force energy. We cannot heal others without their permission. Reikhi will not cause

any harm. Before you start pyramid healing, ground yourself. Ask for all our negativity to become

positives before reaching mother earth as we cannot harm others.

Pyramid protection can be used anytime, anywhere and for anything. It can be used to protect self, food,

family, others, house, vehicles, travels, events etc. also to heal, get back lost things & prosperity, improve

relationships and to get answers.

Sit with calmness and closed eyes. Keep palm open upwards while shielding and meditating. Imagine 4

triangle sides and a square base of pyramid (desired color) around you (or around the things or people

you wish to protect) also think your favorite God is blessing. Imagining yourself inside the pyramid

where no air and light, ask for your wishes.

Repeat each pyramid 3 times with your same wishes. (Always do thrice – mind, body, soul). Always

protect yourself first with blue (imagine sky blue color) pyramid. Then imagine your lost item inside

blue pyramid (always feel the energy). Imagine bigger objects as miniature (within 2 palms) to protect

that from black magic, evil sight. Any rays hit the pyramid and become positive and reaches them.

Always remember to seal the base. Anger removes shield. Always thank Reiki – divine life force energy.

Shield yourself first – blue pyramid, and then heal others. After finishing the process (won’t take more

than few minutes) slowly open the eyes and thank God and Reikhi. Any break or disturbance indicates

not fulfillment of your wish.

DESIRES (blue pyramid) – say whatever is for my highest good be manifested. Every day blue is must

and other pyramids are optional.

1. Color Blue – strongest physical healing, protection from mishaps / accidents; restoring lost goods,

things/people.

2. Green – abundance of material wealth and prosperity.

3. Golden – protection from evils & witchcraft.

4. White – peace, general protection, control of anger.

5. Pink – mental peace, matrimonial harmony, relationships, general love

6. Black & white – personal growth, enhancement of knowledge & education. (2 sides black and 2

sides white and base as white)

7. Red –blood circulation, new opportunity, power, beginning of anything.

With a pyramid you can achieve your goals faster in a harmonious way, no matter whether it is spiritual,

material, career, relationship or health goal you have. Pyramid is your free unlimited energy source and

it is up to you how to use it!

Proof: It has been proven that a pyramid regenerates the natural flow of energy circulation in the body,

strengthens the power of intention and harmonizes the environment. By charging it up with thought-

form, it will be manifested. A clear aim for using the pyramid is relevant, because it will come to life

surprisingly soon.

Health: In a situation where you have health issues and nothing seems to help you or you just don't feel

well, it means that your energy level is low. Pyramid is a tool that raises your energy to higher levels

and enhances body functions energetically.

Spiritual Practice: For any spiritual practice you do - Meditation, Energy healing or something else -

to find energy source inside yourself, sometimes you need an energy boost from outside. Pyramid will

help you in this process. You can use a pyramid in meditation to enhance the inner feelings and in

healing to amplify healing Energy.

EMF Protection: Every electric device radiates harmful electromagnetic field and causes cancer over

long time period. Pyramid can protect you from Wi-Fi, TV set, PC, Microwave Ovens, Cell Phone

Towers, Nuclear Power Stations, High Voltage Power Lines and radiation of all the other devices.

You have to know what you want and to write it down in fulfillment form in present tense, then to put

it under the pyramid. But don’t think that if you know what you want, you can skip writing; one has an

average 70,000 thoughts a day and for cosmos all have the same significance for them to come true, so

it is important to write it down, because it is already an action; writing down your aim is already an

action towards your goal.

Keep a bucket list of your life goals/purpose and work towards it for your own self. So focus on building

“who I am rather than what I do”. You can put under the pyramid a list with all the things, which

would be of use for you, with all the places, where you want to travel to and with all the people you

want to meet, all the skills you want to master, the person you wish to be and the pyramid will help to

attract it in your life.

INTRODUCTION TO SWARA YOGA

The word “Swara” in Sanskrit means sound or musical note; it also means continuous flow of

air through one nostril. Yoga means Union. So Swara Yoga is the science which is about the

realization of cosmic consciousness, through the awareness or observation, then control or

manipulation of the flow of breath in the nostrils.

Swara yoga is an ancient science existing since before the Vedic period. Through the knowledge

of swara yoga one can become free from all kinds of negative influences of one's destiny and can

achieve heightened awareness. Lord Shiva gives this precious knowledge of swara yoga to Shakti.

It was used for those who had mental, physical, emotional, and spiritual problems so that they

could get rid of their problems by using this divine knowledge of Swara Yoga. Also, it was useful

for the Grahastha/the householder, Common man in day to day matters.

Left nostril is attributed to female energy, cold, Moon and called as Ida naadi. Right nostril is

attributed to male energy, linked to heat, Sun and called as Pingala naadi. Sushumna naadi is

inhaling and exhaling from both the nostrils. No worldly activities are recommended in Sushumna

or Shiva swara. One must meditate. Intuitive knowledge is received best during this state. A yogi

tries to remain in Sushumna swara for maximum duration. Infinity (8) shape walking increases

the Sushumna breathing & builds immunity & reduces weight. Eunuchs/hermaphrodites, sages

breathe slowly and equally from both the nostrils & hence their blessings or curse, both work

instantly.

When we breathe, we will be predominantly breathing in one nostril, either left or right. Every

60 to 90 minutes, our breathing shifts either from left to right or right to left nostril. During this

shift only for a minute we will be breathing in both the nostrils equally. That is, in a day,

approximately 16 times we will be breathing in both the nostrils equally. Whatever we ask or say

while breathing in both the nostrils, it happens or comes true. So always think & say positive

things because we don’t keep track of that one lucky minute. Law of attraction works at this time.

Generally for healthy people the Swara should change at the time of sunrise and sunset. Be ready

with your proper wishes whenever you catch this moment.

The total number of breaths allocated to each individual is fixed; however, the rate at which these

breaths are consumed varies dramatically from individual to individual. Because of the stress

associated with unfulfilled desires of the modern materialistic world, humans always breathe at a

much higher rate. Decrease the breath and increase the life. Retain the middle breath between

inhale and exhale and lengthen the retention time though various techniques. Hibernating

animals use this technique and live long time even without food.

Practice of swara yoga can produce miraculous results. Try these simple

measures:

To reduce body heat/temperature, to cure acidity, fever - breathe more through left nostril. To

overcome excess cold problem, to cure common cold and to get energy - breathe more through

right nostril.

For attracting luck, check the nostril that you are breathing and start your day or any work keeping

that leg first/forward i.e. while you get up, if you are breathing from left nostril, keep the left leg

on ground first or vice versa. When commencing a journey, before leaving the house or city, start

with the foot that corresponds to the active nostril. Also apply while boarding any vehicle.

If you wish to amiably approach a person, especially one with whom you tend to have some

conflict, start towards him with the same foot as the active nostril. Then, during your interactions

with the person, keep the inactive side towards him. When giving orders, face the person from

the active side. Whenever it is desirable to influence the other person, if one’s right nostril is

operating, the person to be influenced should be positioned onto the right, below or behind. In

case of left operating nostril, onto left, above or in the front.

If you want to alter an unwanted physical, emotional or mental state, just breathe through the

more congested nostril. This prevents worsening of the symptoms and promotes rapid recovery.

Swara yoga advises changing of the active nostril at the first sign of any physical, emotional or

mental disturbance.

If you want men to agree with you, talk/ask when you are breathing in right nostril. If you want

women to agree/listen to you talk while breathing in left nostril.

If you can’t wait till it shifts, then temporarily hold/press the breathing nostril and shift the

breathing to desired side and get the work done. Pressing under breathing side armpit also shifts

the breathing to another side temporarily. (This is why many portraits of ancient sages always

showed them meditating with a stick under their armpits!).

Sleeping on the left side opens the right nostril, while sleeping on the right side opens the flow

through the left nostril. Plugging the active nostril or the corresponding ear with a cotton plug can

close it and open the other. Inhalation through the active nostril and exhalation through the

inactive nostril helps to change the dominance. Cold water or hot water bath helps to change the

dominant nostril.

Start practicing these techniques and make it habit/routine to become lucky, healthy, powerful

and successful.

Our goals, wishes, desire can be categorized in the following manner and written down

with priority order. We cannot ignore any area of our life. Missing some area will affect

the smooth flow of the wheel of life.

WHEEL OF LIFE GOALS

Thank You, Have a Happy life

Dr. Noothan Rao (Counselor, Graphologist) Ph:9980012485