Download - -2.3% 1469 belowaverage - BodySpecMuscle mass requires more calories to maintain compared to fat mass Gender Men tend to have higher RMR, muscle mass, and lower body fat percentages

Your TDEE is the amount of caloriesyour body requires in a 24 hourperiod, factoring in sleep, work, life-style, and exercise.

4. Total Daily Energy Expenditure (TDEE)

This chart illustrates how yourmeasured RMR compares to yourpredicted RMR (using Mifflin St-Jeor)

This is the number of calories your bodyrequires if you were to lay in bed at rest for anentire day.

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Name: BodySpec ClientHeight: 5’ 7", Weight: 168 lbsAge: 32.2 years, Gender: Female - 2.3%

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*https://www.health.harvard.edu/diet-and-weight-loss/calories-burned-in-30-minutes-of-leisure-and-routine-activities

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