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Download - €¦ · SUNDAY Rest Day Rest Day Rest Day Rest Day MONDAY Plyo XT XT XT Competition Core MONTH 2 TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Cardio XT +

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Page 1: €¦ · SUNDAY Rest Day Rest Day Rest Day Rest Day MONDAY Plyo XT XT XT Competition Core MONTH 2 TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Cardio XT +

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CREATED BY ROBIN ARZON · 2020. 3. 16. · M T W TH F S SU WEEK 1 XT 20 MIN EASY 30 MIN EASY REST REST OR XT 35 MIN EASY REST WEEK 2 XT 25 MIN EASY 30 MIN EASY REST REST OR ... Get