Healthy Habits
for Women
10
JoyFIND Make time to do that which
makes your heart happy!
NOURISHyour body
Good things in,
good things out.
STIMULATEYOUR MIND
We should never stop growing.
get movingTired?
Exercise will give
you more energy
than a nap will!
GETOUTSIDE
Fresh air will help boost
your mood and increase
your focus & productivity.
LOSETHE GUILT
The only
person who
expects you
to be
perfect is
YOU.
Fill Your Cup First
You can't give to others what you yourself
do not have.
Getconnected
Loneliness is a
barrier to joy.
Ask for Help
Humble
yourself
and learn
from the
strengths
of others.
DREAMBIG
Stop
putting
limits on
yourself!
But... how do I do this??
Hey!I'm Taryn!
My mission is to give you the confidence, clarity, andaccountability you need to be the best version of yourself.
What can I do for you?
50%Don't settle
for half a
life...
100%...When you
could live
a full life!
