There are many exercises that can be done easily and do not need to exert a huge effort to perform them, while there are other exercises that are known for
are among the MMA workouts being tough and tiring. tough and high impact exercises. They are very
essential for MMA fighters to increase their fitness and flexibility. If you want to train like a MMA fighter, then take a look at the following MMA workouts and try to
perform them
-Prepare your body: -Before starting doing
exercises whether they or MMA workouts are
other types of exercises that you do, you have
first to prepare your body which means that you
must do some exercises or moves that help you to increase heart rate and to
prepare the muscles of the body for the strong and tough moves that
you are going to perform.
which is Preparing muscles known as warming up takes
from 5 to 10 minutes and this will help the body to be flexible
and the muscles will respond easily to the fast and sudden
moves without causing injuries. Sprints, squats, stretching,
walking, jumping rope and arm circles are examples for warm-
up exercises
It is a Running: -cardiovascular exercise
that is useful and substantial for raising
your heart rate which in return helps you to burn fat and lose
weight
Some people are capable of
6 to 3 from runningmiles in just 20 or 30 minutes, so try to exceed this limit and run the same
distance in a shorter period of time.
- Shadowboxing:It depends on
imagining that you are someone who fighting
is not really there, so all of your punches
will be in the air and not directed to a specific person or
object.
It is a major exercise for those who want to ups: -Push-strengthen their arms. This workout targets the muscles
of your arms, shoulders and chest
:Jumping jacks-This exercise is
performed to ensure continuous endurance. It requires jumping through
widening the space between your legs and raising your hands to
touch each other over your head
It is Bench press: -one of the MMA
workouts in which you lie on a bench and lift weights. This exercise targets many muscles such as triceps, chest
muscles, scapulae fixers, trapezii,
coracobrachialis and serratus anterior
In order to increase the intensity of the workout on the arms, then you need to
make your hands close to each other while the wide grip
bench press will increase the on the the exercise intensity of
chest.
Hitting objects: -You can work
the muscles of your arms
through hitting objects such as
using a sledgehammer to hit a tire or
you can instead of that use an
axe to chop wood
The exercise Bench dips: -requires two benches as you put your hands on one of them while your legs are placed on the
other one.
Dumbbell lunges: -Lunge exercise depends on bending one leg in front of you while the
other one is placed behind you and you can
also stretch it but without touching the
floor.
It is one of the most challenging exercises that cannot be easily
performed. The exercise targets many muscles in different parts of your body
such as the trunk, arms, shoulders
, abdomen, pelvic floor and your hands
:ups-Pull-
This snatches: Kettlebell-exercise is ideal for increasing strength, heart rate and the
flexibility of your body. It features using an iron ball with
a handle that differs in its weight and it can be easily
carried.