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RAW MILLED RICE
1. NUTRITIVE VALUE : (Per 100 gm)
Proteins (g) -- .!
"#t (g) -- 0.$
C#r%o&'r#tes (g) -- !.*
Energ' (+,#) (+,#) -- /$
Miner#s (gm) -- 0.
T&i#mine (mg) -- 0.0
RDA or seent#r' m#n(gm) -- /0
*. NUTRITINAL IMPRTANCE :
M#2or ,om3onent o iet 4 st#3e oo o 5$06 Po37#tion.
Ri,e is ei,ient in L'sine #n goo so7r,e o gro73 8 9it#mins.
7ter #e7rone #'er is goo so7r,e o t&i#mine 4 ni,otini, #,i
&i,& is ost %' W#s&ing; 3ois&ing 4 miing.
PAR8ILED RICE
NUTRITINAL IMPRTANCE:
It is #n #n,ient Ini#n te,&ni
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W?EAT (W?LE)
1. NUTRITIVE VALUE : (Per 100gm)Proteins (g) -- 11.!1
"#t (g) -- 1.$
C#r%o&'r#tes (g) -- 1.*
C#ories (+,#) -- /
Miner#s (g) -- 1.$
RDA or seent#r' m#n(gm) -- /0
*. NUTRITINAL IMPRTANCE :
W&e#t is most' ,ons7me in #s &oe gr#in &e#t o7r #tt#.
M#i# or &ite o7r re3resents 06 etr#,tion o &e#t #n is
3oorer rom n7trition st#n 3oint.
T&7s &oe gr#in &e#t o7r is ri,&er so7r,e o 9it#min 8 tn
reine &e#t.
RAI
1. NUTRITIVE VALUE : (Per 100gm)
Proteins (g) -- .
"#t (g) -- 1.
C#r%o&'r#tes (g) -- *.0
C#ories (+,#) -- *!
Miner#s (g) -- *.
C#,i7m (mg) -- //
Iron (mg) -- .FT&i#mine (mg) -- 0./
Ri%o#9in (mg) -- 0.1
Ni#,in (mg) -- 1.1
RDA or seent#r' m#n(gm) -- /0
. NUTRITINAL IMPRTANCE :
It is 3o37#r miet o An&r# Pr#es& #n so7t& +#rn#t#=#.
R#gi o7r is ,oo=e #n e#ten #s 3orrige; r#gi %#s #n rotti
R#gi is ri,& so7r,e o ,#,i7m Ro7gge- &e3s in norm# %oe mo9ements
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MAIGE DRH.(CRN)
1. NUTRITIVE VALUE : (Per 100gm)
Proteins (g) -- 11.1
"#t (g) -- .
C#r%o&'r#tes (g) -- .*
C#ories (+,#) -- /*
Miner#s (g) -- 1.$
T&i#mine (mg) -- 0./*
Ri%o#9in (mg) -- 0.1
Ni#,in (mg) -- 1.!
RDA or seent#r' m#n(gm) -- /0
*. NUTRITINAL IMPRTANCE :
Po37#r #s %re#=#st oo #s ,orn #=es. Corn o7r is 7se in
3re3#r#tion o ,7st#r #n t#%e essert.
ome str#in ,ont#ins e,ess o e7,ine &i,& interere it& t&e
,on9ersion o tr'3to3n into ni#,in #n t&7s #ggr#9es t&e
3e#gr#geni, #,tion o m#ie.
JWA ( ?UM)
1. NUT ITIVE VALUE : (Per 100gm)
Proteins(g) -- 10./
"#t (g) -- 1.F
C#r%o&'r#tes (g) -- *.
C#ories (+,#) -- /F
Miner#s (g) -- 1.
C#,i7m (mg) -- *$.0
Iron (mg) -- /.1
T&i#mine (mg) -- 0.
Ri%o#9in (mg) -- 1.
Ni#,in (mg) -- .1
RDA or seent#r' m#n(gm) -- /0
*. NUT ITINAL IMP TANCE :
It is # st#3e iet in nort& +#rn#t#=#; Te#ng#n# #n m#r#t##
regions.
T&e 3roteins o Jo#r #re ei,ient in 'sine 4 t&reonine. ?ig& e7,ine ,ontent e#ing to 3e#gr#geni, #,tion
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PULE
NUTRITIVE VALUE
KPE 100 ms
8eng#
r#m D
+&esri
D
8#,=
r#m D
reen
r#m
o'#
%e#n
ro7n
N7t
C#orii, V#7e (+
C#):
0
/$/ / /$0 $0
Protein (gm): 1.1 *! */ */ ./ *$
C#r%o&'r#te (gm): 0 $ 0 $ 0 *1
"#t (gm): $. 1 1./ 1 1F.F /!
Miner#s (gm): * /. *.$
"i%re (gm): 1 * 1 / F. F.0
C#,i7m (mg): *0* F0 1$/ 1*/ * *
Iron (mg): /. .! / 1$. *.0
T&i#mine (mg): 0.0 0 0./* 0 0. 0.
i%o#9in (mg): 0.1$ 0 0.*0 0 0. 0.
Ni#,in (mg): *.F * * .* 1*.F
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PULE
P7ses #re ri,& in 3rotein; &i,& is more tn tt o egg; is& #n
me#t %7t %io#9#i#%iit' is 3oor.
Dr' 37ses o not ,ont#in 9it#min C; &oe9er germin#tion in,re#ses
t&e ,on,entr#tion o 9it#min C #n 8. "erment#tion in,re#ses t&e ,ontent o 9it#mins i=e ri%o#9in;
t&i#mine #n ni#,in.
Re,ommene D#i' int#=e o 37ses /0 gr#ms
+EARI DAL ( LAT?HRU ATIVA):
It is ,ons7me in 3#rts o M#&'# Pr#es&; UP #n 8ir. E,essi9e
,ons7m3tion ,#7ses >#t&'rism@ &i,& is # 3#r#'sing ise#se o
&7m#ns (ne7ro#t&'rism) #n #nim#s (steo#t&'rism) 7e to
3resen,e o toin ,#e 8et# #' Amino A#nine (8AA).
Ater e&7s=ing resem%es %eng# gr#m # #n re gr#m; &en,e
7se or its #7ter#tion.
T&e Pre9ention o "oo A7ter#tion #,t in Ini# s %#nne
#t&'r7s in # orms &oe; s3it or o7r.
Inter9ention: Vit#min C 3ro3&'#is; 8#nning o t&e ,ro3; remo9# o
t&e toin %' stee3ing met&o or 3#r%oiing; &e#t& e7,#tion #n
geneti, #33ro#,&.
HA 8EAN:
o'#%e#n is t&e ri,&est in 3rotein #mong 37ses it& /06
3rotein.
o'#%e#n 3oer is mie it& #tt# or ,#ttis; so'#%e#n
mi= #n ,7r in %#%' oos.
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" UIT
"r7its #re 3rote,ti9e oos.
C#n %e e#ten r# or res&.
"r7its #re 3rie or t&eir 9it#min ,ontent.
Most o t&e r7its #9#i#%e in Ini# #re 3#rti,7#r' ri,& in #s,or%i,
#,is.
"r7its #re ri,& in miner#s es3e,i#' soi7m 4 3ot#ssi7m.
T&e' gener#' e o energ' 9#7es e,e3t %#n#n# 4 m#ngo.
T&e r7it s7g#rs #re e#si' igesti%e 4 ,om3ete' #%sor%e.
"r7its ,ont#in ,e7ose &i,& #ssists norm# %oe mo9ements.
Re,ommene #i' int#=e o !$ gms R more res& r7its or
m#inten#n,e o goo &e#t&.
ANE
1. NUT ITIVE VALUE :
C#,i7m (mg) -- *
Iron (mg) -- 0.*
Vit. A (m,g) -- **/0
Vit. C (mg) -- !
C#ories (+,#) -- /!
RDA (gm) (gm) -- !$
*. NUT ITINAL IMP TANCE :
Ri,& in Vit. A #n Vit. C.
Diet#r' i%re #ssists in norm# %oe 7n,tion.
8ANANA
1. NUT ITIVE VALUE : (Per 100gm)
C#,i7m (mg) -- 10
P&os3&or7s (mg) --
Iron (mg) -- 0.$
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Vit. A (m,g) -- 1*/
Vit. C (m,g) --
C#ories (+,#) -- 10/
*. NUT ITINAL IMP TANCE :
Ri3e %#n#n# ,ont#ins ,#r%o&'r#te in t&e orm o s7,rose; r7,tose
#n g7,ose.
It s ,e7ose &i,& #,ts #s # mi ##ti9e
CA T
1. NUT ITIVE VALUE : (Per 100 gm)
Retino e
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*. NUT ITINAL IMP TANCE :
oo ##ti9e; o energ' iet; #s #9o7r to t&e oo.
AMLA (INDIAN E8ERRH)
1. NUT ITIVE VALUE : (Per 100 gm)
C#orii, V#7e: $!=,#Protein: 0.$gms
C#r%o&'r#te: 1.gms
"#t: 0.1gms
Miner#s: 0.$gms
C#,i7m: $0mg
Iron: 1.*mgsT&i#mine: 0.mgs
Ri%o#9in: 0.01mgs
Ni#,in: 0.*mgs
Vit#min-A: 1$00 I. U
Vit#min C: 00 mg
*. NUT ITINAL IMP TANCE :
Am# is ri,& in 9it#min C.
E
1. NUT ITIVE VALUE : (Per 0 gm)
Protien- - gms
"#ts - - gms
C#,i7m - 0 mgs
Iron - 1.$ mgs
C&oestro - *$0 mgs
C#ories - 0 =,#
*. NUT ITINAL IMP TANCE :
It is t#=en #s st#n#r or # reeren,e 3rotein
It s # t&e essenti# #mino #,is in #e
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8oie egg is n7trition#' s73erior to r# egg
Ho= o egg is ri,& in 9it#min A #n 8
VANAPAT?I (DALDA)
1. T?E NAME :
#) ?ini -- D##.
%) +#nn## -- D##.
*. NUT ITIVE VALUE : (Per 100 gm)
Energ' F00 +,#
. NUT ITINAL IMP TANCE :
Pre3#re to sim7#te g&ee.
M#n7#,t7re %' &'rogen#tion o 9eget#%e ois; 7ring
&'rogen#tion; 7ns#t7r#te #tt' #,is #re ,on9erte into s#t7r#te
#tt' #,is.
"ortiie it& Vit#min A 4 D (*$00 IU Vit. A 4 1$ IU Vit. D.
(100gms.) tt is it sim7#tes g&ee %ot& in #33e#r#n,e 4 n7trition#
9#7e.
?EE
1. NUT ITIVE VALUE : (Per 100 gm)
Vit#min A (m,g) -- *00
C#ories (+,#) -- F00
RDA or seent#r' m#n(g) -- /0
*. NUT ITINAL IMP TANCE :
• It is not #9ise in o%esit' #n Coron#r' ?e#rt Dise#se (C?D)
• Common' #7ter#te it& 9#n#s3#ti
• R#n,iit' ,#n %e 3re9ente %' =ee3ing it in # ,oo #n r' 3#,e
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UA
1. NUT ITIVE VALUE : (Per 100 gm)
C#orii, 9#7e (= ,#): -F0
C#r%o&'r#te (gm6): -FF.F
C#,i7m (mg): -1
Iron (mg): -0.01
i%o#9in (mg):
DA or seent#r' m#n (g)
-0.00*
-0
*. NUT ITINAL IMP TANCE :
T&ese #re ,#r%o&'r#te oos.
Pre3#re rom s7g#r,#ne in Ini# #n s7g#r %eet ese&ere.
ro7n n7t
1.NUT ITIVE VALUE : (Per 100gm)
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JAE H
1. NUT ITIVE VALUE : (Per 100gm)
Proteins (g) -- 0./
"#t (g) -- 0.1
C#r%o&'r#tes (g) -- F$
C#ories (+,#) -- !
C#,i7m (mg) -- !0
Iron (mg) -- 11./
P&os3&or7s (mg) -- /0
RDA or seent#r' m#n(g) -- 0
*. NUT ITINAL IMP TANCE :
oo so7r,e o C#ories; Iron #n ,#,i7m &i,& ,omes rom t&e,oo=ing 3#n.
IDIGED ALT
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• Ioie s#t is no ie' 7se #s 3ro3&'#,ti, 37%i, &e#t&
me#s7re #g#inst enemi, goiter
• Le9e o ioi#tion is ie 7ner 3re9ention o oo #7ter#tion #,t;
not ess tn 0 33m #t 3ro7,tion 3oint; not ess tn 1$ 33m #t
t&e ,ons7mer e9e
• Common s#t is ,om3ete' re3#,e %' Ioie s#t %' o9ernment
o Ini# 7ner N#tion# Ioine Dei,ien,' Disorer Progr#mme