ATHLETIC BILBAO
2016 NORCAL PREMIER
LA LIGA COACH EDUCATION
TABLE OF CONTENTS 1
CLUB ATHLETIC BILBAO 2
FIRST TEAM TRAINING
• FIELD LAYOUT & WARM UP
• GOALKEEPER SESSION
• GOALKEEPER SESSION (CONT)
• GOALKEEPER SESSION (CONT)
• POSSESSION 4v4 + 3
• GAME 5v5 + 2
SECOND TEAM
• ACTIVATION + TECHNICAL
SECOND TEAM (CONT)
• GOALKEEPER SESSION
• GOALKEEPER SESSION (CONT)
• 8v8+3 GAME
• 5v5+1 GAME
YOUTH TRAININGS
• 8v4 POSITIONAL POSSESSION
• 8 GOAL GAME – 8v7
• 8v8 GAME
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TABLE OF CONTENTS 2
CLUB ATHLETIC BILBAO 3
YOUTH TRAININGS
• ATTACKING PATTERNS TO GOAL
• 8 GOAL GAME – 8v8
• BUILD UP PLAY – 8v7
• TECHNICAL PASSING AND
RECEIVING
• TECHNICAL SESSION
• YOUTH GOLAKEEPER SESSION
• ATTACKING PLAY 8v8
• 2v1 EXERCISE
DANOK BAT TRAININGS
• COORDINATION WARM UP
• TECHNICAL PASSING AND
RECEIVING
• 3v2 GAME
• POSSESSION 3v3 + 5
BILBAO – 1ST TEAM TRAINING
HEAD COACH – ERNESTO VALVERDE
Warm Up
• Dynamic movements and runs across the width of
field
VIDEO: CLIP
• Short sprints
VIDEO: CLIP
VIDEO: CLIP
• Rondos
5v5 + 4 5v5 + 4
4v4 + 3 4v4 + 3
ATHLETIC CLUB BILBAO 5
Rondos
FIELD LAYOUT & WARM UP
Organization
-3 GKs with 1 GK Coach working in front of the goal
Time: 25 mins
Exercise A
-Coach passes to GK1, GK1 passes to the free player
-GK2 passes to GK1 who passes to free player
-GKs rotate
VIDEO: CLIP
Exercise B
-GK1 and GK2 pass the ball back and forth
-At the right time GK 3 moves to create a passing line
with GK1 to receive the pass
-GKs rotate
Progression: Coach triggers the movement of GK3
VIDEO: CLIP
Exercise C
-Same exercise as A, except volleys to GK1 and GK1
throws to the free player
VIDEO: CLIP
C
2
1
3
C
2
1
3
C
2
1
3
A
B
C
ATHLETIC CLUB BILBAO 6
GOALKEEPER SESSION
Exercise D
• GK1 and Coach toss ball back and forth
• When Coach bounces ball (right or left) GK2 or 3,
respectively, throw ball
• GKs rotate
VIDEO: CLIP
Exercise E
• GK1 side shuffles in a figure 8 around the
mannequins
• GK 2 and 3 toss/shoot on GK1
• GKs rotate
VIDEO: CLIP
Exercise F
• GK1 runs to Coach and back peddles to make a save
from GK 3
• then repeats to make a save from GK 2
• GKs rotate
VIDEO: CLIP
C
2
1
3
C
2
1
3
C
2
1
3
D
E
F
ATHLETIC CLUB BILBAO 7
GOALKEEPER SESSION (CONT)
Exercise G
-See video clip
VIDEO: CLIP
C
3
2 1
C
3
2 1
C
3
2 1
G1
G2
G3
C
3
2 1
G4
ATHLETIC CLUB BILBAO 8
GOALKEEPER SESSION (CONT)
N Organization
• 4v4+3 positional possession
• Neutrals on outside move alond the line to support
play
• Neutral in middle plays as interior
• When in ball possession, team keeps field big
• When ball possession is lost, make the field small as
quick and possible and regain the ball
Time: 4 min
Rest: 1 min
VIDEO: CLIP 1
VIDEO: CLIP 2
C N
N
ATHLETIC CLUB BILBAO 9
POSSESSION GAME 4V4 + 3
Organization
• 4v4 to goal with bumpers on goal line
• Bumpers have 1 touch
• Played 6 rounds
Time: 4 min
Rest: 1 min
VIDEO: CLIP C
K
K
ATHLETIC CLUB BILBAO 10
GAME - 5V5 + 2
BILBAO B TEAM - TRAINING
Warm Up
• Dynamic and static stretching
• 4 lines
VIDEO: CLIP
Rondo
• 2 Groups of 8v2
• Space - 10x10
Technical:
Time: 8 min
VIDEO: CLIP 1
VIDEO: CLIP 2
VIDEO: CLIP 3
ATHLETIC CLUB BILBAO 12
Activation
Technical
ACTIVATION + TECHNICAL
Organization
• 1 Coach working with 2 keepers separate from the
team
Exercise A
• GK 2 side shuffles around GK1
• Coach Volleys ball to GK2
• GKs switch after 3-5 reps
VIDEO: CLIP
Exercise B
• GK 2 side shuffles around GK1
• Coach passes ball on ground
• GK2 makes diving catch
• GKs switch after 3-5 reps
VIDEO: CLIP
C
2 1
A
B
ATHLETIC CLUB BILBAO 13
C
2 1
B TEAM – GOALKEEPING SESSION
Exercise C
• GK 2 side shuffles around GK1
• Coach Volleys ball mid height to GK2
• GK2 makes diving save
• GKs switch after 3-5 reps
VIDEO: CLIP
Exercise D
• GK1 goes to far post
• Shuffles across goal to make diving save from GK2
• Then gets up and shuffles across to make save from
Coach
• GKs switch after 3-5 reps
VIDEO: CLIP
C
2 1
C
D
ATHLETIC CLUB BILBAO 14
C 2
1
B TEAM – GOALKEEPING SESSION (CONT)
Organization
• 8v8 with 3 Neutral players
• 2 Neutral players play more as interiors and the other
plays more like a 9
• Teams try to penetrate across the line to score
Coaching Points
• Keep possession by finding interior passes
• Switch point of attack
• Maintain good width and depth
• Quick support when going to depth
VIDEO: CLIP 1
VIDEO: CLIP 2
VIDEO: CLIP 3
ATHLETIC CLUB BILBAO 15
B TEAM – 8V8+3
Organization
• 5v5+1 to goals
• Time: 8 min
• Rest: 2:30 min
• Time: 1: 30 min
• End of session
VIDEO: CLIP
C
K
K
ATHLETIC CLUB BILBAO 16
B TEAM – 5V5+1 TO GOAL
BILBAO YOUTH - TRAININGS
Organization
• 3 groups of 8v4
• 1 coach per group serving balls
• Team focusing on using width
• Attacking team keeps possession and tries to break
the line of pressure by finding the wide players or
through the gaps
• Attacking team not allowed to play 2 consecutive
passes to outside players.
• Coach wants play to go outside then inside
• Coach makes coaching points during the rest period
VIDEO: CLIP 1
VIDEO: CLIP 2
C
ATHLETIC CLUB BILBAO 18
8V4 POSITIONAL POSSESSION (‘01S)
Organization
• 8 goal game on wide field
• Still with emphasis on using the width
• Players can score by dribbling into the
goal or passing to a player making a run
VIDEO: CLIP
C
ATHLETIC CLUB BILBAO 19
8 GOAL GAME – 8V7 (‘01S)
Organization
• Working in width
• Teams now attack to goals
K
K
ATHLETIC CLUB BILBAO 20
8V8 – GAME (‘01S)
6
10
11
9
7
8
K Organization
• Pattern play to goal working on the final pass from
the 6 to the 7 or 11
• 7 and 11 time their run and look to finish after
receiving
• Passing Sequence 1: 6-8-9-6-11
• Passing Sequence 2: 6-10-9-6-7
• Players rotate
VIDEO: CLIP
ATHLETIC CLUB BILBAO 21
ATTACKING PATTERNS TO GOAL (01S)
Organization
• 8 Goal Game
• 8v8 with on GK defending the
goals
Coaching Points
• Look to break the lines with
longer passes when pressure
is high
C
K
ATHLETIC CLUB BILBAO 22
8 GOAL GAME – 8V8
K Organization
• Team working on using the width
• Attack in width or play wide to create space in the
interior channel
• Restart from GK
VIDEO: CLIP
ATHLETIC CLUB BILBAO 23
BUILD UP PLAY – 8V7
Organization
• 2 Groups working on technical passing
• Players rotate lines
VIDEO: CLIP 1
VIDEO: CLIP 2
C
ATHLETIC CLUB BILBAO 24
TECHNICAL PASSING AND RECEIVING (‘04S)
Organization
Part 1
• Players work on juggling and ball mastery skills on
coaches command
Part 2
• 8 Groups of 3
• Players perform 1v1 skills with no pressure
• Progress to passive pressure
VIDEO: CLIP
ATHLETIC CLUB BILBAO 25
TECHNICAL SESSION (’04/’05)
Exercise A
• GK1 steps up past the poles
• Coach shoots ball to side, GK1 makes save
• GK 3 creates a passing line for GK1 to pass to
• GK s rotate
VIDEO: CLIP
Exercise B
• GK1 works on lateral movement around the cone
• Coach pass ball to GK1 and makes save with hands,
then rolls the ball back
VIDEO: CLIP
Exercise C
• GK1 performs single foot jumps over the hurdles
• Coach toss ball for GK1 to dive and catch
VIDEO: See video above. Exercise is on background.
C
2
1
3
C
1
A
B
ATHLETIC CLUB BILBAO 26
C
C
1
C
YOUTH GOALKEEPER SESSION
K Organization
• 8v8 to goal
• Attacking team try to score in goal
• Team defending try to regain the ball and score in
small gates by dribbling
• Play restarts from Coach with the team attacking the
goal
VIDEO: CLIP
ATHLETIC CLUB BILBAO 27
C
ATTACKING PLAY – 8V8
Organization
• Player 1 passes to Player 2, Player 2 passes to
Player 3 and goes to defend Player 3.
• Player 1 moves to create a passing line for Player 3
• Player 3 dribbles and goes 2v1 against Player 2
• Players rotate
C
4
2
3
1
ATHLETIC CLUB BILBAO 28
2V1 EXERCISE
DANOK BAT CF – LOCAL AMATEUR CLUB
Organization
• 4 Groups working coordination with the ball
VIDEO: CLIP
C
C
DANOK BAT CF 30
COORDINATION WARM UP
Organization
• 2 groups
• Players dribble then pass to next player
• Player receiving times their movement when to open
up
Coaching Points
• Receiving with the inside
• Body orientation
VIDEO: CLIP 1
VIDEO: CLIP 2
C
DANOK BAT CF 31
TECHNICAL PASSING AND RECEIVING
K Organization
• 3v2 to goal after passing combination
• Passing combination only because Coach wanted to
reinforce previous exercise
DANOK BAT CF 32
3V2 GAME
Organization
• 3v3+5
• Teams work on keeping possession
• Basic possession principles
C
K
K
DANOK BAT CF 33
POSSESSION 3V3 + 5