5 Mind-Blowing Facts About Sleep
#1 We Don’t Really Know Why We Sleep
We know that sleep is essential for us to survive. . .
. . . but we don’t know exactly why we need to sleep.
#2 Sleep Deprivation (Per Se) Isn’t Fatal But . . .
. . . not getting enough sleep can result in fatal accidents.
It can also make our immune systems weaker.
#3 You Can Learn While You Sleep
Even shorter naps (6 to 45 minutes) can be helpful in improving performance.
#4 Sleeping Within 5 Minutes of Lying Down Means You Are Sleep Deprived
Quickly going to sleep is a sign that you’re not getting enough Zs.
#5 Counting Sheep Doesn’t Work, According to Science
Counting sheep didn’t really make
a difference.
A relaxing scene is something we can sustain thinking.
Getting enough quality sleep can actually help us do our jobs better.
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