5 Top Tips Overwhelmed Working Mums Need To learn To Take Their Lives Back In 2013Free Webinar 17 December 2012
Welcome
5 Top Tips To Take Your Life Back In 2013
Welcome40% of working mums say they always feel rushed, compared with 25% of working dads, according to a 2009 report from the Pew Research Centre.
86% of working mums with kids 17 or younger say they experience stress sometimes or frequently compared with 74% of working dads.
5 Top Tips To Take Your Life Back In 2013
Are you…• An overwhelmed working mum?• Do you never have enough hours in the day?• Are you are sick and tired of feeling tired?• Do you constantly put yourself last and still feel
guilty?
5 Top Tips To Take Your Life Back In 2013
About Me
5 Top Tips To Take Your Life Back In 2013
Julia HarrisThe Working Mum Success Coach
Overview5 working mum fundamentals5 Top Tips to take your life back in 20132 free bonuses to help you make 2013 your best year ever
5 Top Tips To Take Your Life Back In 2013
Working MumFundamentals
1. Self care is not selfish, its survival
5 Top Tips To Take Your Life Back In 2013
Working MumFundamentals
1. Self care is not selfish, its survival2. Stop saying “I should” start saying “I could”
5 Top Tips To Take Your Life Back In 2013
Working MumFundamentals
1. Self care is not selfish, its survival2. Stop saying “I should” start saying “I could”3. Guilt is a wasted emotion
5 Top Tips To Take Your Life Back In 2013
Working MumFundamentals
1. Self care is not selfish, its survival2. Stop saying “I should” start saying “I could”3. Guilt is a wasted emotion4. Be willing to push through your comfort zone
5 Top Tips To Take Your Life Back In 2013
Working MumFundamentals
1. Self care is not selfish, its survival2. Stop saying “I should” start saying “I could”3. Guilt is a wasted emotion4. Be willing to push through your comfort zone5. There is no failure only feedback
5 Top Tips To Take Your Life Back In 2013
1. Take responsibility for your own life and make a decision to do things differently in 2013
5 Top Tips To Take Your Life Back In 2013
1. … AND TAKE ACTION!
5 Top Tips To Take Your Life Back In 2013
2. Learn to believe in yourself
5 Top Tips To Take Your Life Back In 2013
3. Look at the bigger picture
5 Top Tips To Take Your Life Back In 2013
4. Develop better strategies
5 Top Tips To Take Your Life Back In 2013
5. Stop thinking that you have to do everything on your own
5 Top Tips To Take Your Life Back In 2013
Q & A
5 Top Tips To Take Your Life Back In 2013
Working MumFundamentals
1. Self care is not selfish, its survival2. Stop saying “I should” start saying “I could”3. Guilt is a wasted emotion4. Be willing to push through your comfort zone5. There is no failure only feedback
5 Top Tips To Take Your Life Back In 2013
My 5 Top Tips1. Take responsibility, make a decision, take action2. Learn to believe in yourself3. Look at the bigger picture4. Develop better strategies5. Stop thinking you have to do everything on your
own
5 Top Tips To Take Your Life Back In 2013
Bonus
5 Top Tips To Take Your Life Back In 2013
Thank You
If you have any questions let’s connect at:Facebook.com/JuliaHarrisCoaching
5 Top Tips To Take Your Life Back In 2013