ASTANGA YOGA PRIMARY SERIESCAROLINE KLEBL
SAMASTITIHI EKAM DVE TRI NI CATVARI PANCA SAT SAPTA ASTAU NAVA SAMASTITIHI
SAMASTITIHI
NAVA
EKAM DVE
DASA
TRINI
EKADASA
CATVARI PANCA
PADANGUSTASANA PADA HASTASANA UTTHITA TRIKONASANA
.
'C DPRASARITA PADOTTANASANA PARSVOTTANASANA
DVADASA TRAYODASA
/ fr
PARIVRITTA TRIKONASANA UTTHITA PARSVAKONASANA
*-
B
UTTHITA HASTA PADANGUSTASANA
SAT
CHATURDASA
SAPTA
PANCADASA
PARIVRITTA PARSVAKONASANA
ARDHA BADDHAPADMOTTANASANA
UTKATASANA
SODASA
ASTAU
SAPTADASA SAMASTITIHI
PRASARITA PADOTTANASANA
VIRABHADRASANA