Don’t Make These 9 Mistakes off the Basketball Court
Including plyometric training during “in-season.”
Skipping out on your schoolwork.
Avoiding key dietary nutrients that will affect
your athletic performance and overall health.
Not getting adequate amounts of sleep.
Ignoring your social life.
Not showing up for your community.
Returning to the court before full recovery from an
injury.
Not controlling your attitude.
YOUR TRUSTED GUIDE TO LIVING
WHEAT FREE
Self-Care Reform Wellness Journal
Self-Care Reform: How to Discover Your Own Path to Good Health