Week A1500 This menu is for delivery weeks starting
9 March • 6 April • 4 MayEating meals in day order will ensure optimum freshness and nutritional balance.
Breakfast
and
mor
nin
g s
nac
k
A A A A A A A
B B B B B B B
Po
pu
lar
Op
tio
nal
Day 1 Day 7Day 2 Day 3 Day 4 Day 5 Day 6
Apple, Cranberry & Bran Flakes with
skim milk*Rye Toast with Strawberry Jam Peach Yoghurt
Baked Beans with Bacon, Egg and
Cheese on a toasted English Multigrain
Muffi n
Creamy Almond & Vanilla OatsTwo slices of
Multigrain Toast with Butter (2) and Vegemite
Nut Cluster Crunch with skim milk*
Cheese, Tomato and Smashed Avocado
Sandwich Thin Toastie
Bacon, two Eggs, Cheese and Tomato on a toasted English
Multigrain Muffi n
Almond Toasted Muesli with skim milk*
Bacon, Avocado & Fetta Sandwich Thin
Toastie
Fruity Almond Crunch with skim milk*
Two slices of Soy & Linseed Toast with
Butter (2) and Vegemite
Nut Cluster Crunch with skim milk*
Bacon & Zucchini Bread with Egg and
Tomato Chutney
Honey Muesli Flakes with skim milk*Two slices of
Wholemeal & Seed Toast with
Peanut Butter and Strawberry Jam
Bacon, two Eggs, Cheese and Tomato on a toasted English
Multigrain Muffi n
Maple, Pear & Wheat Flakes with skim milk*Multigrain Toast with
Apricot Jam Passionfruit Yoghurt
Apple, Cranberry & Bran Flakes with
skim milk*Two slices of Soy & Linseed Toast with
Butter and Plum Jam
Pear Cup Red Apple Peach Snack Cup Golden Raisin Mix KiwifruitRed AppleKiwifruit
Fresh Fruit Red Apple Kiwifruit Red Apple Orange Fruit Salad CupFresh Fruit
Bacon, two Eggs and Tomato on two slices of Multigrain Toast
Maple, Pear & Wheat Flakes with skim milk*
Two slices of Wholemeal & Seed
Toast with Butter and Apricot Jam
EXLE0037 AUTUMN 1500 Menu (Internals)_FA.indd 1EXLE0037 AUTUMN 1500 Menu (Internals)_FA.indd 1 13/2/20 8:35 am13/2/20 8:35 am
Lunch
and
aft
ern
oon
sn
ack
Items in blue are stored inthe freezer
ack
an
* 1500 Calories when combined with your Lite n’ Easy dinner
A A A A A A A
B B B B B B B
Po
pu
lar
Op
tio
nal
Day 1 Day 7Day 2 Day 3 Day 4 Day 5 Day 6
You supply 1.75 litres of calcium enriched skim milk per week (1 cup a day)
Depending on seasonality and availability, your Fresh Cut Fruit may include any combination of pineapple, melons and grapes. Fresh Fruit may include strawberries, grapes, mandarins or other types of whole fresh fruit.
Some breakfast and lunch items require a small amount of preparation.
Japanese Style Soy Beef & Udon Noodles
Peaches with Raspberry Sauce
Choc Cranberry Trail Mix
9 Grain Crispbread with Butter and Vegemite
Mexican Pulled Chicken Nachos with Cheese and
Smashed Avocado
Apricots & Pears
Chicken, Salad and Mild Chipotle
Mayonnaise in a WrapPeach Snack Cup
White Chocolate Blush Cake
Dry Roasted Almonds
Shepherd’s PieOrange
Walnut & Date CakeRoasted Maple
Walnuts & Cashews
Creamy Chicken & Pesto Penne
Peach Snack Cup
Choc Hazelnut & Fruit Mix
Cinnamon Oat Bar
Coconut Beef CurryRed Apple
Mixed Berry YoghurtSweet Corn Fritters
with Tomato Jam
Turkey, Cranberry & Walnut Salad
with Creamy Ranch Dressing
Fresh Cut FruitCitrus &
Coconut CakePeanuts, Almonds &
Cashews
Wholesome Caulifl ower &
Cashew Soup with Ciabatta Toast and
ButterOrange
Banana & Apple Bread
9 Grain Crispbread with Tomato and
Smashed Avocado
Quinoa & Cranberry Slaw with Tuna and Lemon Vinaigrette
Red Apple
Pistachio, White Chocolate & Strawberries
Cheesy Veg LasagneRed Apple
Banana & Date Muffi n
Oven Roasted Turkey, Tomato,
Baby Cucumber and Cranberry Sauce
in a WrapOrange
Cinnamon Oat BarChoc Hazelnut
& Fruit Mix
Roast Beef, Tomato and Corn Relish
sandwich on Soy & Linseed
Kiwifruit
Vanilla YoghurtSultana Tea Cake
Sliced Roast Chicken, Tomato and Mayonnaise in a Wrap
Orange
Choc Chip & Orange Cake
Corn Chips with Salsa Dip
Grass Fed Beef Burger with
Caramelised Onion, Salad and Tomato
Sauce on a Grain RollPeach & Pear Cup
Double Choc Berry Pudding
*Week of April 6Hot Cross Bun
EASTERSPECIAL
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Week B1500 This menu is for delivery weeks starting
16 March • 13 April • 11 MayEating meals in day order will ensure optimum freshness and nutritional balance.
Breakfast
and
mor
nin
g s
nac
k
A A A A A A A
B B B B B B B
Po
pu
lar
Op
tio
nal
Day 1 Day 7Day 2 Day 3 Day 4 Day 5 Day 6
Apple & Raspberry Bircher Muesli
Wholemeal & Seed Toast with Plum Jam
Baked Beans, Baconand Egg on two slices of Multigrain Toast
Maple, Pear & Wheat Flakes with skim milk*Toasted English Fruit Muffi n with Butter (2) and Strawberry Jam
Almond Toasted Muesli with skim milk*
Ham, Cheese and Tomato Sandwich
Thin Toastie
Bacon, two Eggs and Tomato on two slices
of Wholemeal & Seed Toast
Eggs Benedict (Two Eggs, Bacon, Baby Spinach and Hollandaise Sauce)
on two slices of Ciabatta Toast
Maple, Pear & Wheat Flakes with skim milk*
Two slices of Wholemeal & Seed
Toast with Butter and Plum Jam
Two Eggs, Baby Spinach and Fetta on two slices of Ciabatta
Toast with Butter
Nut Cluster Crunch with skim milk*
Soy & Linseed Toastwith Peanut Butter
Peach Yoghurt
Bacon, two Eggs and Tomato on two slices of Multigrain Toast
Honey Muesli Flakes with skim milk*
Two slices of Soy & Linseed Toast with
Butter (2) and Vegemite
Apple, Cranberry & Bran Flakes with
skim milk*Two slices of Rye
Toast with Butter and Strawberry Jam
Orange Kiwifruit Orange Red Apple KiwifruitOrangePeach & Pear Cup
Fresh Fruit Red Apple Orange Red Apple Orange Peach CupFresh Fruit
Two Eggs, with Tomato & Spinach, Smashed Avocado and Fetta
on two slices of Ciabatta Toast
Fruity Almond Crunch with skim milk*
Soy & Linseed Toast with Butter and
VegemiteMixed Berry Yoghurt
EXLE0037 AUTUMN 1500 Menu (Internals)_FA.indd 3EXLE0037 AUTUMN 1500 Menu (Internals)_FA.indd 3 13/2/20 8:35 am13/2/20 8:35 am
Lunch
and
aft
ern
oon
sn
ack
Items in blue are stored inthe freezer
* 1500 Calories when combined with your Lite n’ Easy dinner
A A A A A A A
B B B B B B B
Po
pu
lar
Op
tio
nal
Day 1 Day 7Day 2 Day 3 Day 4 Day 5 Day 6
You supply 1.75 litres of calcium enriched skim milk per week (1 cup a day)
Depending on seasonality and availability, your Fresh Cut Fruit may include any combination of pineapple, melons and grapes. Fresh Fruit may include strawberries, grapes, mandarins or other types of whole fresh fruit.
Some breakfast and lunch items require a small amount of preparation.
Southern Style Chicken with Roasted Pumpkin & Kale Salad and Lime & Jalapeno
DressingVanilla Pears
Sesame Peanuts
Classic Supreme Pizza with melted Cheese
Tropical Crush
Vanilla Yoghurt with Yoghurt Sprinkle
Slow Cooked Chinese Chicken & Rice
Red Apple
Mixed Nuts
Sliced Roast Chicken, Tomato and Smashed
Avocado in a Wrap
Dried PlumsApple & Sultana
Pancake
Sticky BBQ Meatballs with Mixed
Vegetable RiceFruit Salad Cup
9 Grain Crispbread with Peanut Butter
Broccoli & Chicken Pasta BakeRed Apple
Cheese & CrackersApple &
Cranberry Muffi n
Chicken & Crispy Greens Salad with
Raspberry VinaigretteFresh Cut Fruit
Double Chocolate Cake
Ciabatta Toast with Peanut Butter
BBQ Pork & Slaw with Canton Dressing
in a WrapOrange
Pikelets with Strawberry Jam
Chargrilled Chicken & Parmesan Burger with
Cos & Tomato and Chutney on a
Grain RollRed Apple
Apple & Almond Pudding
Corned Beef, Tomato and Fruit
Chutney sandwich on Wholemeal & SeedPeach Snack Cup
Choc Cranberry Trail Mix
Sultana Tea Cake
Tasmanian Salmon Risotto
Red Apple
9 Grain Crispbread with Butter and VegemiteCinnamon Oat Bar
Roast Chicken Tender, Tomato and
Mayonnaise on a Long Multigrain Roll
Red Apple
Passionfruit YoghurtDouble
Chocolate Cake
Ham, Cheese and Tomato sandwich on
Soy & LinseedPear Cup
Apple & Almond Muffi n
Country Vegetable & Bacon Soup with Ciabatta Toast and
ButterKiwifruit
Cashews, Almonds & Walnuts
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Week C1500 This menu is for delivery weeks starting
23 March • 20 April • 18 MayEating meals in day order will ensure optimum freshness and nutritional balance.
Breakfast
and
mor
nin
g s
nac
k
A A A A A A A
B B B B B B B
Po
pu
lar
Op
tio
nal
Day 1 Day 7Day 2 Day 3 Day 4 Day 5 Day 6
Baked Beans with two slices of Cheese on two slices of Soy &
Linseed Toast
Nut Cluster Crunch with skim milk*
Multigrain Toast with Peanut Butter Vanilla Yoghurt
Ham, Cheese, Tomato and Smashed Avocado on two slices of Soy &
Linseed Toast
Crunchy Hazelnut Bran with skim milk*Two slices of
Wholemeal & Seed Toast with Butter (2)
and Vegemite
Nut Cluster Crunch with skim milk*
Bacon & Zucchini Bread with Egg and
Tomato Chutney
Creamy Cranberry & Apple Oats
Two slices of Multigrain Toast with
Butter and Honey
Fresh Omelette (Two Eggs, Ham & Mushroom) on two slices of Ciabatta Toast with Butter
Honey Muesli Flakes with skim milk*Two slices of
Wholemeal & Seed Toast with Butter and
Strawberry Jam
Eggs Florentine (Two Eggs, Baby Spinach
and Florentine Sauce) on two slices of Ciabatta Toast
Almond Toasted Muesli with skim milk*
Multigrain Toast with Plum Jam
Mixed Berry Yoghurt
Bacon, two Eggs, Cheese and Tomato on a toasted English
Multigrain Muffi n
Apple, Cranberry & Bran Flakes with
skim milk*Two slices of Soy & Linseed Toast with Peanut Butter and Strawberry Jam
Red Apple Kiwifruit Pear Cup Red Apple OrangeKiwifruitPeach Snack Cup
Fresh Fruit Orange Fruit Salad Cup Red Apple Peach & Pear Cup Red AppleFresh Cut Fruit
Almond & Honey Oat Crunch with Peaches
& YoghurtSoy & Linseed Toast
with Butter and Vegemite
Bacon, two Eggs, Cheese and Tomato on a toasted English
Multigrain Muffi n
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Lunch
and
aft
ern
oon
sn
ack
Items in blue are stored inthe freezer
* 1500 Calories when combined with your Lite n’ Easy dinner
A A A A A A A
B B B B B B B
Po
pu
lar
Op
tio
nal
Day 1 Day 7Day 2 Day 3 Day 4 Day 5 Day 6
You supply 1.75 litres of calcium enriched skim milk per week (1 cup a day)
Depending on seasonality and availability, your Fresh Cut Fruit may include any combination of pineapple, melons and grapes. Fresh Fruit may include strawberries, grapes, mandarins or other types of whole fresh fruit.
Some breakfast and lunch items require a small amount of preparation.
Teriyaki Chicken and Salad WrapPeach Cup
Savoury Nut Mix
Chicken, Broccoli & Brown Rice Salad
with Spicy Portuguese Dressing
Peaches & Apricots
Double Chocolate Cake
Spaghetti BolognaiseDried Apricots
Cinnamon Oat BarCheese & Crackers
Grass Fed Beef Burger with
Caramelised Onion, Tomato, Beetroot, Baby Spinach and Tomato Sauce on a
Grain RollRed Apple
Peanuts, Almonds & Cashews
Aromatic Chicken Curry
Orange
Apple & Almond Muffi n
Maple Coconut Crunch with Cranberries
Koftas in a Spiced Tomato Sauce
Peach Snack Cup
Passionfruit Yoghurt9 Grain Crispbread with Tomato and
Smashed Avocado
Steamed Chicken & Mushroom Dumplings
with Warm Asian Salad and Asian Dipping Sauce
Fresh FruitFruit & Nut Cookie
Ham, Cheese and Tomato sandwich on
MultigrainOrange
Mixed Nuts
Roast Beef, Baby Cucumber and
Mustard Relish on a Grain RollRed Apple
Peach YoghurtSweet Corn Fritters
with Tomato Jam
Oven Roasted Turkey, Tomato,
Baby Cucumber and Cranberry Sauce
in a WrapFruit Salad Cup
Apple Crumble
Tomato Soup with Ciabatta Toast and
ButterOrange
Sesame PeanutsBanana &
Apple Bread
Corned Beef, Tomato and Fruit Chutney
sandwich on Multigrain
Kiwifruit
White Chocolate Blush Cake
9 Grain Crispbread with Butter and Vegemite
Sliced Roast Chicken, Tomato and Mayonnaise in a Wrap
Orange
Choc Hazelnut & Fruit Mix
Corn Chips with Salsa Dip
Mexican Pulled Beef Nachos with Cheese
and Smashed Avocado
Dried Plums
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Week D1500 This menu is for delivery weeks starting
30 March • 27 April • 25 MayEating meals in day order will ensure optimum freshness and nutritional balance.
Breakfast
and
mor
nin
g s
nac
k
A A A A A A A
B B B B B B B
Po
pu
lar
Op
tio
nal
Day 1 Day 7Day 2 Day 3 Day 4 Day 5 Day 6
Ham, Cheese, Egg and Tomato on two slices of Multigrain Toast
Apple & Raspberry Bircher MuesliRye Toast with
Apricot Jam
Nut Cluster Crunch with skim milk*
Bacon & Mushroom Frittata with Tomato
Jam on a toasted English Multigrain
Muffi n
Almond Toasted Muesli with skim milk*
Wholemeal & Seed Toast with
Peanut Butter Passionfruit Yoghurt
Fruity Almond Crunch with skim milk*
Cheese, Tomato and Smashed Avocado
Sandwich Thin Toastie
Baked Beans, Egg and Cheese on two slices
of Soy & Linseed Toast
Maple, Pear & Wheat Flakes with skim milk*Multigrain Toast with
Apricot Jam Vanilla Yoghurt
Nut Cluster Crunch with skim milk*Two slices of
Wholemeal & Seed Toast with Butter (2)
and Vegemite
Bacon, two Eggs, Cheese and Tomato on a toasted English
Multigrain Muffi n
Apple, Cranberry & Bran Flakes with
skim milk*Two slices of Soy & Linseed Toast with Butter and Honey
Two Eggs, Smashed Avocado and Fetta
on two slices of Ciabatta Toast
Honey Muesli Flakes with skim milk*Two slices of
Rye Toast with Butter and Plum Jam
Red Apple Pear Cup Peach Snack Cup Kiwifruit OrangeKiwifruitOrange
Fresh Cut Fruit Fruit Salad Cup Orange Red Apple Peach & Pear Cup KiwifruitFresh Fruit
Almond Toasted Muesli with skim milk*
Bacon and Egg Mayo on a toasted English
Multigrain Muffi n
Apple, Cranberry & Bran Flakes with
skim milk*Two slices of
Multigrain Toast with Butter and Honey
EXLE0037 AUTUMN 1500 Menu (Internals)_FA.indd 7EXLE0037 AUTUMN 1500 Menu (Internals)_FA.indd 7 13/2/20 8:35 am13/2/20 8:35 am
Lunch
and
aft
ern
oon
sn
ack
Items in blue are stored inthe freezer
* 1500 Calories when combined with your Lite n’ Easy dinner
A A A A A A A
B B B B B B B
Po
pu
lar
Op
tio
nal
Day 1 Day 7Day 2 Day 3 Day 4 Day 5 Day 6
You supply 1.75 litres of calcium enriched skim milk per week (1 cup a day)
Depending on seasonality and availability, your Fresh Cut Fruit may include any combination of pineapple, melons and grapes. Fresh Fruit may include strawberries, grapes, mandarins or other types of whole fresh fruit.
Some breakfast and lunch items require a small amount of preparation.
BBQ Pork & Slaw with Canton Dressing in
a WrapSweet Pineapple Bites
with Passionfruit
Pikelets with Strawberry Jam
Persian Style Lamb Salad with Fetta and
Creamy Tahini DressingFresh Fruit
Mixed Nuts
Chicken Fajita BowlRed Apple
Peach YoghurtBanana & Date Muffi n
Chargrilled Chicken & Parmesan Burger with Tomato, Baby Spinach and Tomato Chutney
on a Grain RollFruit Salad Cup
Classic Choc & Oats Bar
Baked Potato Bolognaise
Orange
Pistachio, White Chocolate & Strawberries
Ciabatta Toast with Tomato and Smashed
Avocado
Steamed Chicken with Ginger & Shallot
Red Apple
Walnut & Date Cake
Chicken & Avocado Salad with Creamy
Ranch Dressing
Pears & Apples in Yoghurt with Almonds
& SultanasApple, Cherry & Almond Cake
Pumpkin Soup and a Cheese and Tomato
Sandwich Thin ToastieRed Apple
Dry Roasted AlmondsClassic Choc &
Oats Bar
Oven Roasted Turkey, Baby
Cucumber and Cranberry Sauce on a
Grain RollOrange
Double Chocolate Cake
Almonds, Pretzels & Peanuts
Corned Beef, Tomato and Mustard Relish sandwich on
MultigrainKiwifruit
Apple, Cherry & Almond Cake
Cashews & Cranberries
Penne Pesto PastaOrange
Mixed Berry YoghurtApple & Sultana
Pancake
Roast Chicken Tender, Tomato and
Mayonnaise in a WrapFrozen Mango Pieces
Cheese & CrackersCitrus &
Coconut Cake
Salmon, Tomato and Mayonnaise on a Long
Multigrain RollPeach Cup
Peanuts, Almonds & Cashews
Flame Grilled Meatballs with Mash
Red Apple
Ciabatta Toast with Peanut Butter
and
a
* 1500 Calories wwith your Lite n’
Op
tio
nal
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