C. Nicklin
AST
Aerobic
C. Nicklin
AST
Agility
C. Nicklin
AST
Aerobic
‘with oxygen’. If exercise is not too
fast and is steady, the heart can supply all the oxygen the muscles need.
C. Nicklin
AST
Agility
the ability to change the position of the body quickly and to control the movement of the whole body
C. Nicklin
AST
Anaerobic
C. Nicklin
AST
Balance
C. Nicklin
AST
Anaerobic
without oxygen’. If exercise is done
in short, fast bursts, the heart cannot supply blood and oxygen to the muscles as fast as the cells can use them.
C. Nicklin
AST
Balance
the ability to retain the centre of mass (gravity) of the body above the base of support with reference to static Balance (stationary Balance) or dynamic Balance (changing Balance) conditions of movement, shape and orientation.
C. Nicklin
AST
Body composition
C. Nicklin
AST
Cardiac output
C. Nicklin
AST
Body composition
the percentage of body weight which is fat, muscle and bone.
3 extremes Endomorph
(short/fat) Ectomorph
(long/thin) Mesomorph
(muscular)
C. Nicklin
AST
Cardiac output
the amount of blood ejected from the heart in one minute
Heart rate x stoke volume
C. Nicklin
AST
Cardiovascular
C. Nicklin
AST
Cardiovascular Fitness
C. Nicklin
AST
Cardiovascular
The Heart, Blood and Blood vessels
C. Nicklin
AST
Cardiovascular fitness
the ability to exercise the entire body for long periods of time
C. Nicklin
AST
Co-ordination
C. Nicklin
AST
D.R.A.B.C
C. Nicklin
AST
Co-ordination
the ability to use two or more body parts together
C. Nicklin
AST
D.R.A.B.C
D = DangerR = ResponseA = AirwayB = BreathingC = Circulation
C. Nicklin
AST
Exercise
C. Nicklin
AST
Fitness
C. Nicklin
AST
Exercise
a form of physical activity done primarily to improve ones health and physical fitness
C. Nicklin
AST
Fitness
the ability to meet the demands of the environment
C. Nicklin
AST
Health Related Fitness
C. Nicklin
AST
Skill Related Fitness
C. Nicklin
AST
Health Related Fitness
Cardiovascular Fitness / EnduranceMuscular EnduranceMuscular StrengthFlexibilityBody CompositionSpeed
C. Nicklin
AST
Skill Related Fitness
AgilityBalanceCo-ordinationReaction TimePowerSpeed
C. Nicklin
AST
Flexibility
C. Nicklin
AST
Health
C. Nicklin
AST
Flexibility
the range of movement possible at a joint
C. Nicklin
AST
Health
a state of complete mental, physical and social well-being, and not merely the absence of disease and infirmity.
C. Nicklin
AST
Heart rate
C. Nicklin
AST
Isometric contractions
C. Nicklin
AST
Heart rate
the number of times the heart beats each minute
C. Nicklin
AST
Isometric contractions
muscle contraction which results in increased tension but the length does not alter,
eg, when pressing against a stationary object
C. Nicklin
AST
Isotonic contraction
C. Nicklin
AST
Joint
C. Nicklin
AST
Isotonic contraction
muscle contraction that results in limb movement
C. Nicklin
AST
Joint
a place where two or more bones meet
C. Nicklin
AST
Muscle tone
C. Nicklin
AST
Muscular endurance
C. Nicklin
AST
Muscle tone
voluntary muscles in a state of very slight tension, ready and waiting to beused
C. Nicklin
AST
Muscular endurance
the ability to use voluntary muscles, many times without getting tired.
C. Nicklin
AST
Muscular strength
C. Nicklin
AST
Obese
C. Nicklin
AST
Muscular strength
the amount of force a muscle can exert against a resistance.
C. Nicklin
AST
Obese
a term used to describe people who are very overfat
C. Nicklin
AST
Overload
C. Nicklin
AST
Overfat
C. Nicklin
AST
Overload
fitness can only be improved through training more than you normally do
C. Nicklin
AST
Overfat
a way of saying you have more body fat than you should have
C. Nicklin
AST
Overweight
C. Nicklin
AST
Oxygen Debt
C. Nicklin
AST
Overweight
having weight in excess of normal.
Not harmful unless accompanied byoverfat-ness
C. Nicklin
AST
Oxygen Debt
the amount of oxygen consumed during recovery above that which wouldhave ordinarily been consumed in the same time at rest (this results in a shortfall in the oxygen available)
C. Nicklin
AST
Performance
C. Nicklin
AST
Power
C. Nicklin
AST
Performance
how well a task is completed
C. Nicklin
AST
Power
the ability to do strength performances quickly. Power = Strength x Speed.
C. Nicklin
AST
Progression
C. Nicklin
AST
Reaction time
C. Nicklin
AST
Progression
start slowly and gradually increase the amount of exercise you do.
C. Nicklin
AST
Reaction time
the time between the presentation of a stimulus and the onset of a movement.
C. Nicklin
AST
Reversibility
C. Nicklin
AST
R.I.C.E
C. Nicklin
AST
Reversibility
any adaptation that takes place as a consequence of training will bereversed when you stop training.
C. Nicklin
AST
R.I.C.E
Rest, Ice, Compression
, Elevation
C. Nicklin
AST
Specificity
C. Nicklin
AST
Speed
C. Nicklin
AST
Specificity
you must do specific kinds of activity or exercise to build specific bodyparts
C. Nicklin
AST
Speed
The differential rate at which an individual is able to perform a movement orcover a distance in a period of time
Time taken to move from A to B
C. Nicklin
AST
Stroke volume
C. Nicklin
AST
Tidal volume
C. Nicklin
AST
Stroke volume
the volume of blood pumped out of the heart by each ventricle during onecontraction.
C. Nicklin
AST
Tidal volume
the amount of air breathed in or out of the lungs in one breath.
C. Nicklin
AST
Training
C. Nicklin
AST
Vital capacity
C. Nicklin
AST
Training
a well-planned programme which uses scientific principles to improveperformance, skill, game ability and motor and physical fitness
C. Nicklin
AST
Vital capacity
the maximum amount of air that can be forcibly exhaled after breathing inas much as possible.