Colorful Diet = Healthy Diet!
Presented by: Quinn Foote, Dustin Miller, Tyler
Foxand Student Name
The Power of Colorful Fruits and Vegetables
A balanced diet of fruits and vegetables:– Promotes good health– Gives balance to your diet– Fights diseases– Provides vitamins and minerals– Provides energy
THINK COLOR!When faced with a decision of what to eat,
Eat a Rainbow of Colors Each Day!
Blue and Purple
Red
Green
White
Purple/Blue
Yellow/Orange
Red
• Strengthens heart• Improves memory functions• Improves urinary tract health• Lowers risk of some cancers
Green
• Improves vision• Strengthens bones and teeth• Lowers risk of some cancers
White
• Strengthens heart• Helps maintain healthy cholesterol levels• Lowers risk of some cancers
Purple/Blue
• Increases memory functions• Improves urinary tract health• Promotes healthy aging• Lowers risk of some cancers
Yellow/Orange
• Strengthens heart• Improves vision• Promotes healthy immune system• Lowers risk of some cancers