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MONDAY WEDNESDAYTUESDAY FRIDAYTHURSDAY SATURDAY
RD - Mount
11:00 a.m. - 12:00 p.m.
Lesson 18
6:00 p.m. - 7:00 p.m.
March 2020
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GRACIE COMBATIVES36 ESSENTIAL TECHNIQUES
Trap and Roll Escape - MountLeg Hook Takedown
Americana Armlock - MountClinch (Agressive Opponent)
Position Control - MountBody Fold Takedown
Take the Back + R.N.C. - MountClinch (Conservative Opponent)
Punch Block Series (1-4) - GuardGuillotine Choke (Standing)
Straight Armlock - MountGuillotine Defense
Triangle Choke - GuardHaymaker Punch Defense
Elevator Sweep - GuardRear Takedown
Elbow Escape - MountPull Guard
Positional Control - Side MountDouble Leg Takedown (Aggressive)
Headlock Counters - MountStanding Headlock Defense
Headlock Escape 1 - Side MountStanding Armlock
Straight Armlock - GuardClinch (Aggressive Opponent)
Double Ankle Sweep - GuardGuillotine Choke (Guard Pull)
Headlock Escape 2 - Side MountClinch (Conservative Opponent)
Shrimp Escape - Side MountBody Fold Takedown
Kimura Armlock - GuardLeg Hook Takedown
Punch Block Series (5) - GuardHaymaker Punch Defense
Hook Sweep - GuardGuillotine Defense
Take the Back - GuardStanding Headlock Defense
Elbow Escape - Side MountPull Guard
Twisting Arm Control - MountRear Takedown
Double Underhook Pass - GuardDouble Leg Takedown (Conservative)
23CLASSES
Lesson 211:00 a.m. - 12:00 p.m.
Lesson 1911:00 a.m. - 12:00 p.m.
RD - Side Mount7:45 a.m. - 8:45 a.m.
Lesson 2111:00 a.m. - 12:00 p.m.
RD - Guard
11:00 a.m. - 12:00 p.m.
Lesson 11
6:00 p.m. - 7:00 p.m.
Lesson 611:00 a.m. - 12:00 p.m. Lesson 23 6:00 p.m. - 7:00 p.m.
NOTES:
Lesson 1111:00 a.m. - 12:00 p.m. Lesson 2 6:00 p.m. - 7:00 p.m.
If it is your �rst time attending a class with us, please review the items below:1. Arrive at least 15 minutes early. (We would like to meet you before class starts and there are a couple documents to �ll out)2. Attire - comfortable gym style pants and a tshirt. (No shoes on the mat!) *Women - No makeup please.3. Bring a bottle of water and a good attitude!
Lesson 311:00 a.m. - 12:00 p.m.
Lesson 2311:00 a.m. - 12:00 p.m.
Lesson 1211:00 a.m. - 12:00 p.m. Lesson 19 6:00 p.m. - 7:00 p.m.
Lesson 1411:00 a.m. - 12:00 p.m. Lesson 6 6:00 p.m. - 7:00 p.m.
3
1 2 4
RD - Standing7:45 a.m. - 8:45 a.m.
Lesson 1711:00 a.m. - 12:00 p.m. Lesson 8 6:00 p.m. - 7:00 p.m.
3
6RD - Side Mount
11:00 a.m. - 12:00 p.m.
Lesson 5
6:00 p.m. - 7:00 p.m.
Lesson 711:00 a.m. - 12:00 p.m.
RD - Fight Sim
11:00 a.m. - 12:00 p.m.
Lesson 13
6:00 p.m. - 7:00 p.m.
Lesson 1711:00 a.m. - 12:00 p.m.
RD - Mount7:45 a.m. - 8:45 a.m.
Lesson 411:00 a.m. - 12:00 p.m.
Lesson 2011:00 a.m. - 12:00 p.m. Lesson 14 6:00 p.m. - 7:00 p.m.
COMBATIVES SCHEDULE
480-339-9019 • WWW.GJJPHX.COMFACEBOOK.COM/GRACIEJIUJITSUPHOENIX • 13637 N. Tatum Blvd., Suite 18 • Phoenix, AZ 85032
Lesson 511:00 a.m. - 12:00 p.m. Lesson 22 6:00 p.m. - 7:00 p.m.
RD - Guard7:45 a.m. - 8:45 a.m
RD - Standing
11:00 a.m. - 12:00 p.m.
Lesson 9
6:00 p.m. - 7:00 p.m.
Lesson 911:00 a.m. - 12:00 p.m.
Lesson 511:00 a.m. - 12:00 p.m.
Lesson 1511:00 a.m. - 12:00 p.m. Lesson 4 6:00 p.m. - 7:00 p.m.
Lesson 2211:00 a.m. - 12:00 p.m. Lesson 10 6:00 p.m. - 7:00 p.m.
RD - Fight Sim7:45 a.m. - 8:45 a.m
Lesson 111:00 a.m. - 12:00 p.m. Lesson 16 6:00 p.m. - 7:00 p.m.
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Lesson 1311:00 a.m. - 12:00 p.m. Lesson 36:00 p.m. - 7:00 p.m.
