Cordu, Hannes, Julia, Siggi and Tanja
„„Black Black Bread”Bread”
A presentation by the Austrian NASEK Team
Cordu, Hannes, Julia, Siggi and Tanja
History of breadHistory of bread
• invented 8000 years ago
• in well climated areas (Mesopotamia)
• first grain: wheat, barley, emmer, oats
• rough flour and water
• baked on hot stones or fire
Cordu, Hannes, Julia, Siggi and Tanja
History of breadHistory of bread
• bread in Europe 3500 years ago• Rome: first bakery (Pompeii)• black bread for poor people
- durable longer- becomes hard --> put it into milk/water
• flour in water mills- bring your grain- get your own flour- everyone bakes his own bread
Cordu, Hannes, Julia, Siggi and Tanja
How to bake black bread?How to bake black bread?
1st: weigh the herbs and the flour
2nd: prepare warm water, a big bowl and the work space
3rd: mix the ingredients together and knead it until it becomes a tough mass
4th: rest the dough for one hour
Cordu, Hannes, Julia, Siggi and Tanja
55thth prepare the oven prepare the oven
• take the ember out
• clean the plate with cold water
• wait for the best temperature (200°C)
Cordu, Hannes, Julia, Siggi and Tanja
How to bake black bread?How to bake black bread?
6th: have a look at the dough
7th: the dough became more (because of barm-fermentation)
8th: make servings of 1,5kg
9th: form round loaves
10th: make a cut on the topside (gases can escape)
Cordu, Hannes, Julia, Siggi and Tanja
How to bake black bread?How to bake black bread?
11th: brush the loaves with water (so that the bread will form a crust)
12th: put the bread in the oven (we call that „einschießen“)
13th: bake it between 1,25 and 1,5 hours
14th: tap on the bread if it sounds hollow it is ready
15th: take the bread out16th: brush the bread once again with water
Cordu, Hannes, Julia, Siggi and Tanja
Cordu, Hannes, Julia, Siggi and Tanja
differences between differences between black bread and white black bread and white
breadbreadblack breadblack bread
• six times more nutrients and vitamins in comparison to white bread
• better to stomach• expensive• complex
carbohydratesbetter for your body
white breadwhite bread
• six times less nutrients and vitamins in comparison to black bread
• worse to stomach• cheap• simple
carbohydrates
Cordu, Hannes, Julia, Siggi and Tanja
IngredientsIngredients
black bread
• proteins• carbohydrates• vitamins• mineral nutrients• fibres• rougher flour
white bread
• same ingredients• not that much
because of more grinding
• flour is not that rough (less nutrients)
Cordu, Hannes, Julia, Siggi and Tanja
The energy valueThe energy value
• isn´t very different• dominant difference is the glycemic
index– this is a measure for the valuation of the
level of blood sugar• Insulin expulsion is proportional to
the glycemic index• Insulin blocks the lip metabolism • higher Index by white bread makes
digestion of fat faster- this is bad, because nutrients can´t get absorbed into blood
Cordu, Hannes, Julia, Siggi and Tanja