© 2019 CRAZY SEXY WELLNESS, LLC. ALL RIGHTS RESERVED.
A 5-DAY HEALTHY HABIT CHALLENGE
crazy sexy green drink challenge
© 2019 CRAZY SEXY WELLNESS, LLC. ALL RIGHTS RESERVED.
Hiya, gorgeous! Welcome to the Crazy Sexy Green Drink challenge! I’m so thrilled
we’re jumping into this healthy habit together. It’s much easier to
create long-lasting habits when you’re doing it with the support
of an inspiring group of people. Adding a green drink a day to
your wellness practice has extraordinary benefits for your energy,
immune system and overall well-being, so this is the perfect
place to start!
While I love juices (they’re really my main squeeze), we’ll be focusing on
smoothies for the next 5 days. These blended blasts of nutrition can save the
day when you’re short on time in the kitchen. Plus, you don’t need any fancy equipment.
Got that old margarita blender from college hanging around? That’ll do! Easy meal prep and
sustainable energy, here we come!
Psst...this challenge isn’t about perfection. If you can’t blend every day, don’t worry about
it. Let’s say you can commit to having a smoothie for breakfast a couple days during
the week—that’s great! Think of the next 5 days as the beginning of a lifelong routine.
Experiment with recipes to find what you like, make a mess in your kitchen and most of all—
enjoy the process. No negative self-talk allowed. Let’s do this!
Peace and green drinks,
Get Crazy Sexy Juice for more recipes and guidance! My latest book is packed with 100+ delicious juice,
smoothie and nut milk recipes for you to choose from.
It’s also full of timesaving tricks, budget-friendly tips and
recipes that will help combat exhaustion, inflammation, bloat
and more. GET YOUR COPY HERE.
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Love variety?Want more
tips?
In this packet, you’ll find... ● Printable 5-day challenge planner ● Shopping list to make prep a breeze ● Blender buying guide (in case you don’t have one or need an upgrade) ● 5 simple, tasty and nutritious smoothie recipes to get you started
© 2019 CRAZY SEXY WELLNESS, LLC. ALL RIGHTS RESERVED.
Tips for Success• Get organized on paper.
Browse the recipes starting on page 6, plan out your daily smoothies using the challenge planner
on page 4. Jot down when you’ll head to the grocery store so you’re ready to go with all of your
ingredients (see #3 below for more about putting together your shopping list)!
• Get organized in the kitchen. Make sure you have the proper tools on hand. Your blender is going to be your best friend during
the challenge, so give it a prime spot on your kitchen counter! You don’t need anything fancy or
expensive for this challenge, (but I’ve included my blender buying guide on page 5 if you’re ready
for a new one.) You’ll also need a colander for rinsing produce, vegetable peeler, quality knife and
cutting board. And if you plan on storing a serving of your smoothie for a mid-morning snack, have
a couple mason jars and lids available.
• Shop smart. Plan your shopping trip a day or two before the challenge begins. Use the printable shopping list
(on page 8). Before you go to the store, review the list and cross off anything that you already have
in your kitchen or pantry. If you’d rather do a couple of smaller shopping trips during the challenge,
that’s fine, too! Just make sure to organize your shopping list accordingly.
• Prep like a pro. Whenever possible, prep your ingredients the night before so that it’s easy to make your green
drink the next day. Freeze bananas for smoothies, wash and chop greens and measure out other
add-ins. Bonus points for keeping your blender clean and ready to go that way you’ll never have
an excuse for falling off track.
• Write down your goals and remember to check in. Think about what you want to accomplish during the challenge. Remember, we’re talking about
5 days, not 5 years, so keep it simple! You’ve got the rest of your life to build from here. Maybe
you want to improve your digestion or create an ongoing green drink habit. Or, just committing to
drinking a smoothie a day for 5 days is a wonderful goal. Whatever you decide, write down your
goal and put it up on your fridge or somewhere else you’ll see it every day.
• Plus! Remember to participate in the challenge socially. Let me be your accountability buddy! Share pics of your scrumptious smoothies and stay in
touch with our vibrant challenge community on Instagram, Facebook and Twitter with the
#CrazySexyGreenDrinks hashtag. See you there, sunshine!
KRIS CARR’S CRAZY SEXY GREEN DRINK CHALLENGE [ TIPS LIST ]
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Whether you’re already a blending pro or just getting started, these tips and resources will set you up for a fabulous 5 days and beyond![ ]
© 2019 CRAZY SEXY WELLNESS, LLC. ALL RIGHTS RESERVED.
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KRIS CARR’S CRAZY SEXY GREEN DRINK CHALLENGE [ 5-DAY PLANNER ]
Your 5-Day Crazy Sexy Green Drink Challenge PlannerUse this planner to map out the recipes you’ll make during the Crazy Sexy Green Drink challenge.
Remember—planning and shopping in advance are two easy ways to set yourself up for success. Make
sure to fill out your challenge goals below. It’s a great way to stay centered and focused on
what matters most to you. xo!
Goals for the Challenge: ___________________________________________________________________________________
___________________________________________________________________________________
___________________________________________________________________________________
DAY 1 DAY 2 DAY 3 DAY 4 DAY 5
Congrats, You did it !
Keep up the great work to continue to feel your best.
© 2019 CRAZY SEXY WELLNESS, LLC. ALL RIGHTS RESERVED.
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KRIS CARR’S CRAZY SEXY GREEN DRINK CHALLENGE [ BUYING GUIDE ]
How to Choose a BlenderChoosing a blender boils down to personal preference, budget and
lifestyle. If you plan to make green smoothies a regular part of your
routine, then you might want to consider investing in a high-speed
model like the all-mighty Vitamix. These babies aren’t cheap,
running from $350 to over $600 depending on the model. But,
they blend like a dream and they’ll stick with you for years. Plus,
Vitamix stands by their product with a 7 year warranty!
The Blendtec is another quality high-speed blender. It’s slightly
shorter and lighter than the Vitamix (easier to store in cabinets)
and it comes with preprogrammed settings that basically do the
thinking for you. A final high-speed option is the Oster Versa, which
costs about $300—a bargain for a quality machine.
If these premium blenders are out of your price range, you can
still make tasty smoothies with one of the many moderately priced
machines out there. Do a little comparison shopping to see what’s
available, but some of the most reliable brands include Breville,
Cuisinart, Omega, Waring and KitchenAid.
My top pick!
Finally, you can consider a personal blender, like the Magic Bullet or the Nutribullet. Personal
blenders are small (typically for making one to two servings at a time), affordable and easy to use.
They don’t have the same powerful motors or blending capacities as high-speed units, but they’re
great for people who are short on counter space or for frequent travelers who want to make
smoothies on the road.
Buy now
© 2019 CRAZY SEXY WELLNESS, LLC. ALL RIGHTS RESERVED.
Granny Smith Apple Pie Who doesn’t love a good ole slice of apple pie? Well, this smoothie is the next best thing. It’s sweet, a little tart and the cinnamon evokes grandma’s favorite dessert perfectly.
Makes 2 Servings (20 to 24 ounces) 1 banana, frozen 1 Granny Smith apple, cored, peeled and seeded 1 1/2 cups kale, leaves only, tightly packed 1 1/2 cups nondairy milk of choice 1/4 teaspoon cinnamon 1 pitted Medjool date (optional) 1 Wash and prep all ingredients. 2 Blend till smooth and serve.
Antioxidant Boost This smoothie is an antioxidant-providing, free-radical busting, inflammation-fighting superhero! You could literally serve it in a cape and tights.
Makes 2 Servings (16 to 20 ounces)
1 cup mixed berries, frozen½ cup blueberries, frozen¼ cup goji berries1 ½ cups nondairy milk of choice½ teaspoon matcha green tea powder1 cup spinach, tightly packed
1 Wash and prep all ingredients. 2 Blend till smooth and serve.
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KRIS CARR’S CRAZY SEXY GREEN DRINK CHALLENGE [ RECIPES ]
RecipesI carefully selected five of my absolute favorite smoothie recipes for you to try during this challenge.
They’re all easy to prepare, nutritious and delicious! You can find 100+ tasty, satiating recipes like these
in my book, Crazy Sexy Juice. Click here to pick up your own copy so can keep blendin’ your way to
fabulous after the challenge is over!
Note: All smoothie recipes make 2 servings. I like making the whole recipe in the morning and saving the second serving for an afternoon snack (or sharing the second servings with a friend!).[ ]
© 2019 CRAZY SEXY WELLNESS, LLC. ALL RIGHTS RESERVED.
Body Builder This protein-packed smoothie is my go-to meal before or after a workout.
Makes 2 Servings (20 to 24 ounces) 2 small bananas, frozen 2 cups almond milk 2 tablespoons hemp seeds 2 tablespoons all-natural peanut butter 2 cups kale, leaves only, tightly packed 1 pitted Medjool date
1 Wash and prep all ingredients. 2 Blend and serve.
Brain Booster Your “green drinks” don’t always have to be green in color! This powerful smoothie is filled with nutrient-rich kale, sweet blueberries and mood-boosting walnuts.
Makes 2 Servings (16 to 20 ounces)
1/2 banana, frozen 1 1/2 cups blueberries, frozen 1 1/2 cups almond milk or nondairy milk of choice 2 tablespoons walnuts, chopped 1 cup kale, leaves only, tightly packed 1/2 teaspoon cinnamon, ground
1 Wash and prep all ingredients. 2 Blend till smooth and serve.
Raspberry Revitalizer This delicious smoothie will make you feel as though you’re drinking dessert through a straw—but it’ll also help to boost your vitality with healthful fatty acids and greens.
Makes 2 Servings (16 to 20 ounces) 1 cup kale, tightly packed 1 cup raspberries, frozen 1 banana, frozen 1 tablespoon coconut oil 1/2 teaspoon vanilla extract 1 1/2 cups nondairy milk of choice
1 Wash and prep all ingredients. 2 Blend till smooth and serve.
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KRIS CARR’S CRAZY SEXY GREEN DRINK CHALLENGE [ RECIPES ]
© 2019 CRAZY SEXY WELLNESS, LLC. ALL RIGHTS RESERVED.
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KRIS CARR’S CRAZY SEXY GREEN DRINK CHALLENGE [ RECIPES ]
Shopping ListA stocked fridge and pantry will be your best friend during this challenge!
Blend Baby, Blend!I’m so proud of you for taking on this challenge! If you feel a little lost the first time you head to
the grocery store or overwhelmed when you start to load up your blender, remember that you’re
not alone! You can always refer back to the helpful tips starting on page 3 or check in with the
#CrazySexyGreenDrinks community. We’re all in this together, babe!
And remember—progress, not perfection. Be kind to your sweet self and take the challenge
a day at a time. I’ll be over here cheering you on every step of the way!
Produce
1 cup spinach
1 bunch kale
1 granny smith apple
4 bananas
Dairy/Frozen Section
8 cups (½ gallon) non dairy milk of your choice
1 cup frozen raspberries
2 cups frozen blueberries
1 cup frozen mixed berries
Pantry Items
½ tsp matcha green tea powder
½ teaspoon vanilla extract
¾ teaspoon cinnamon
2 tablespoons hemp seeds
2 tablespoons walnuts
2 medjool dates
¼ cup goji berries
1 tablespoon coconut oil
2 tablespoons all natural peanut butter
© 2019 CRAZY SEXY WELLNESS, LLC. ALL RIGHTS RESERVED.
Crazy Sexy Resources Now that you’re on a path to health and wellness with your fabulous Crazy Sexy Green
Drink habit, here’s more food for thought. You can see my full library here.
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KRIS CARR’S CRAZY SEXY GREEN DRINK CHALLENGE [ RESOURCES ]
Crazy Sexy Reset Once you see how energized and healthy your #greedrinkaday makes you feel, I know you’ll be wondering what’s next! I designed my brand new Crazy Sexy Reset, a 3-day plant-based cleanse, to help you address inflammation, fatigue, bloating, mental fog and more. You’ll receive a simple meal plan, recipes, shopping list, prep checklist and nutrition guide to help you get back on track quickly. Plus, I’ve included fun daily lessons to help you create healthy habits that’ll serve you for years to come. Rinse and repeat whenever you need a little reset! Get your Crazy Sexy Reset here.
Self-Care for Busy People Meditation AlbumSelf-care practices, like meditation, go hand in hand with nourishing our bodies and our lives. The more we dial down our stress and connect with ourselves, the happier and
more resilient we become. Learn more.
Crazy Sexy JuiceKeep your new healthy habit going with my green drink recipe book—with 100+ juice, smoothie and nut
milk recipes, you’ll never get bored! Learn more.
Crazy Sexy DietThis book lays out my fundamental approach to healthy, plant-based living. Crazy Sexy Diet is a must for anyone who seeks to be a sexy, confident wellness warrior. Learn more.
Crazy Sexy KitchenMy jaw-droppingly delicious vegan cookbook is filled with over 150 nourishing, nosh-worthy recipes. You’ll also find plenty of inspiration, education and cooking tips to keep
you motivated in the kitchen! Learn more.
Crazy Sexy Love NotesMy 52-card deck features gorgeous illustrations with gentle, yet powerful, reminders to help you care for and appreciate yourself at
the deepest levels. Learn more.
Extraordinary: Meditations for a Magnificent LifeUsing a combination of guided meditations, contemplations with mini-spiritual talks, breathing exercises, mindfulness training and affirmation work, this album was designed to help you shift from ordinary thinking to extraordinary living. Learn more.
Crazy Sexy You 21-Day Total Wellness ProgramReady to take things to the next level? Check out Crazy Sexy You—my 21-day total wellness program that’s focused on helping participants reshape their health and rebuild their relationships with food. It’s a live program with meal plans, in-depth coaching and so much more. Crazy Sexy You only happens once a year, so get your cute butt on the waitlist here!
