ROLLING BACK:DOWN/UP
ROLLING BACK
ROLLING BACKVARIAÇÃO
SPINE STRETCH
SPINE STRETCHVARIAÇÃO
MERMAID
SWAN
TOWER
HANGING PULL UPS
ROLLING BACKVARIAÇÃO
SPINE STRETCH
TOWER PERNAS
TOWER VARIAÇÃO
TOWER2 VARIAÇÃO
TOWER3 VARIAÇÃO
TOWER4 VARIAÇÃO
TOWER5 VARIAÇÃO
TOWER6 VARIAÇÃO
TOWER7 VARIAÇÃO
TOWER8 VARIAÇÃO
TOWER VARIAÇÃO
TOWER VARIAÇÃO
HIP STRETCH
MONKEY
LEG SERIES SUPINE:LOWERS
LEG SERIES SUPINE
LEG SERIES SUPINEVARIAÇÃO
LEG SERIES SUPINE:SCISSORS
LEG SERIES SUPINE
LEG SERIES SUPINE:BICYCLE
LEG SERIES SUPINE:FROG
TOWER:TORRE
LEG SERIES:UP AND DOWNDE LADO
LEG SERIES ON SIDE:BICYCLES
LEG SERIES:DIAGONAL
LEG SERIES:ONE LEGQUADRICEPS
LEG SERIES:ONE LEGQUADRICEPS VARIAÇÃO
SPINE LIFTVARIAÇÃO
ARMS PULL UP AND DOWN
ARMS PULL UP AND DOWNVARIAÇÃO
ARMS PULL UP AND DOWN2 VARIAÇÃO
ARMS PUSH UP AND DOWN
ARMS PUSH UP AND DOWNVARIAÇÃO
STANDING ON FLOOR AT OPEN END:HUG (ABRAÇO)
STANDING ON FLOOR AT OPEN END:HUG VARIAÇÃO
STANDING ON FLOOR AT OPEN END:HUG 2 VARIAÇÃO
STANDING ON FLOOR AT OPEN END:BOXE
STANDING ON FLOOR AT OPEN END:BOXE VARIAÇÃO
ARM TRICEPS
ARM TRICEPSVARIAÇÃO
ARMS UP AND DOWN
STANDING ON FLOOR AT OPEN END:HUG VARIAÇÃO
ARM BÍCEPS ALTERNADO
STANDING ON FLOOR AT OPEN END:BÍCEPS VARIAÇÃO
STANDING ON FLOOR AT OPEN END:BÍCEPS VARIAÇÃO
STANDING ON FLOOR AT OPEN END:BÍCEPS VARIAÇÃO
STANDING ON FLOOR AT OPEN END:ARMS OPEN
SIT UP
SIT UP VARIAÇÃO
SIT UP: CONTRA RESISTÊNCIA
BREATHING (PONTE)VARIAÇÃO