DeepRelaxation-YogaNidraFridayJune2,2017,7:30-9:00pmKingbridgeConferenceCentre12750JaneStreet,KingCity
YogaNidraisastateofdeeprelaxation.Itisanelegant,effectiveandefficientmethodthatoffersadeeperrestandrejuvenation
thanconventionalsleep.ThetotalsystematicrelaxationinducedbyasinglehourofYogaNidraisasrestfulasfourhoursof
conventionalsleep. YogaNidrarebalancesthenervoussystem,endocrinesystem,emotions,andexcessivementalactivity.
Thepracticebeginswithashorteasefulmovementsequencetostretchoutanyareasthatareuncomfortable.Wethensettleintolyingdownonyogamatswithpillowsblanketsandanyhelpful
propsfortheNidra.
RegistrationRequiredFee:$22.60incl.hst
Spaceislimited-registerforyourspot!Toregisterpleasecontact
AdinaSmolcic 416.939.6097 [email protected]
