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EAT ● BURN FAST
THE FLASH DIET An Aggressive, Step-by-Step Rapid Weight Loss Program
by Daring Diets
© Copyright 2014-2016
All Rights Reserved.
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Copyright, Legal Notice, and Disclaimer
The information provided is to be used at the sole discretion of holder, and is not
intended to act as a substitute for any advice given by your physician, or nutritionist.
Please consult a qualified health care provider before implementing any information
presented in this publication, which includes, but is not limited to: changes in diet,
lifestyle, and exercise habits. If you are pregnant, nursing, taking medication, or have a
medical condition, please take special consideration to these provisions.
The information provided is to be regarded primarily as an educational tool (or for
entertainment purposes), based off of the experiences of its creator; applying this
program in any way (to any degree) is the sole responsibility and risk of participant. At
no point will DaringDiets.com, or any person(s) associated with DaringDiets.com, be
held responsible for any injuries or problems that may occur due to the use of the
information contained within this pamphlet. We encourage you to make your own health
care decisions based upon your research and in partnership with a qualified health care
professional.
If you experience any pain, discomfort, constipation, or any trouble please
discontinue the use of diet and consult your physician immediately.
FDA Disclaimer:
Statements appearing in this publication have not been evaluated by the FDA. The
programs and products described herein are not intended to diagnose, treat, cure, or
prevent any disease. Always consult your physician or health care professional before
starting this or any other health and wellness program.
Copyright Disclaimer:
DaringDiets.com is the legal copyright holder of the material presented. No part of this
may be copied, or changed in any format, sold, or used in any way, online or offline,
other than what is outlined within the site (i.e. as a part of our distributor program), under
any circumstances without expressed permission from DaringDiets.com.
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Table of Contents
A Brief Introduction – Hi, how are ya’? ............................................................................. 4
The Who, How, and What of “Flash Dieting” .................................................................... 6 Short-term Dieting .......................................................................................................... 6 Long-term Dieting .......................................................................................................... 7
Your Flash Diet Menu and Directions ................................................................................ 9 Week One........................................................................................................................ 9
Week Two ..................................................................................................................... 12 Directions .......................................................................................................................... 15 Allowed Drinks, Foods, and Condiments ......................................................................... 17 Recipe Ideas ...................................................................................................................... 19
1. Baked Apple! ............................................................................................................ 20 2. Open-Faced Tuna Melt (without the “melt”)! .......................................................... 21 3. Sweet Potato Fries! ................................................................................................... 22
Additional Recipe Ideas ................................................................................................ 23 Tips ................................................................................................................................... 24
After the Weight is Gone .................................................................................................. 25 Found Success? Let us know! ........................................................................................... 26 Contact Information .......................................................................................................... 27
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A Brief Introduction – Hi, how are ya’?
Hello, Daring Dieters!
Welcome and congratulations on starting (or continuing with) your personal weight loss
journey! We know it’s not easy picking up another weight loss book, or starting another
diet, but we’re pretty sure this will probably be your last. Whether you’re looking to drop
5, 10, or even 100 pounds, we’ll show you exactly how to quickly reach short-term and
long-term goals, step-by-step, and how to actively manage your weight once you’ve lost
it.
But before we get you started and on your way, we thought it’d be a good idea to
introduce ourselves (considering we’re pretty new on the weight loss market) and also
talk a little bit about The Flash Diet, formally known as “Simply You,” our flagship
program. (Or, you could totally just skip ahead and get straight to dieting. That works,
too.)
So who are we? Basically, we’re a small team of “seasoned dieters” who got together to
develop and provide struggling dieters with simple, affordable weight management tools
that not only worked, but were easy to stick to.
We wanted to create a straight-to-the-point weight loss plan that, not only produced
results like its 200-page counterparts, but was also accessible to both short-term and long-
term dieters—a program with no long-term commitments, which could be used on and
off, and again and again (as often as needed), so that dieters could lose weight at a pace
that suited them.
We also weren’t very interested in calorie counting or fasting, shakes, pills, or ready-
made meals, which were either way too restrictive or way too expensive.
So, what we focused on was easily-source ingredients that contributed to, or created the
conditions for, natural rapid weight loss, while allowing our Daring Dieters the flexibility
to prepare those meals however they liked (as long as they used the ingredients listed on
our menus).
What we ended up with was our flagship program, The Flash Diet—a reusable, effective
weight loss and weight management tool, conveniently packaged in one, short e-booklet.
Developed through “trial and error” (over a span of two years), and tested by gung-ho
friends and family, our all-natural 2-week menu gradually took form, as well as the idea
of “Flash Dieting” (losing weight in big, short bursts), which offered our dieters total
control over their weight loss, providing them with an adjustable menu (which worked
great for those with hectic schedules), results, and the motivation to keep going.
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While Flash Dieting, our Daring Dieters lost anywhere from 10-15 lbs in just two weeks
(depending on body type and sex), and continued to lose weight when they decided to
carry on with our program for additional 14 days—and, for some, even longer.
The results were amazing! We had men and women losing weight “like never before”
(their words!)—10, 12, 30, 40 pounds and on. Some were even losing 9-12 pounds in
their first week! At that point, we knew we had something.
So, we finalized our menus, directions, and food lists, and finally came out with our
aggressive little booklet in 2014 (just barely an e-book and totally awesome).
It’s definitely a quick read.
What we’ve done is broken down our book into a few simple sections, giving you the
opportunity to read through our program and quickly figure out what you need and what
you need to do.
Basically, we put together a kind of instruction manual, a step-by-step guide on how to
lose weight, not in “theory,” but in practice. So, what does that mean? The Flash Diet is a
program and you are an active participant - You’re a Daring Dieter! You’ve got your
menus, directions, and food list, and you’re all set to start your first “2 Week Challenge.”
So, on that note, let’s go ahead and wrap this up, and get you started!
(Important: For best results, please read the entire booklet before beginning your
two-week plan!)
Your Daring Diets Team
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The Who, How, and What of “Flash Dieting”
What is The Flash Diet?
The Flash Diet is an aggressive rapid weight loss program where dieters can expect to
lose anywhere from 10-15 lbs in two weeks (depending on body type and sex) and can
continue to lose weight if they carry on with our program for an additional 14 days, or
even longer!
Basically, while Flash Dieting, you’ll be losing weight in “big, short bursts” (i.e. in one
or two week periods), giving you quick results and control over your overall weight loss
by allowing you to set up short-term and/or long-term goals (which we’ll get into in just a
few sections).
Week to week, you’ll get to enjoy a range of tasty fruit, carbs, veggies, and proteins.
You’ll prepare meals to your liking and eat until you’re satisfied. Not too shabby for an
aggressive plan.
How does The Flash Diet work?
The short and sweet of it is: our custom menus are tailored to maximize weight loss by
limiting, dividing, and combining specific food groups over the course of 14 days.
As simple as our menus may seem, every day has been carefully crafted by our Daring
Diets Team to induce a natural, fat-burning process, week to week. Because of this, it’s
very important to follow the directions exactly (but we’ll get into this in our “Menu
and Directions” section).
Who is Flash Dieting right for?
Flash Dieting is ideal for most long-term and short-term dieters, and the versatility of our
program allows you to apply this in several unique ways.
Which category do you fall under? Let’s find out!
Short-term Dieting
1. The Flash Diet is the perfect dieter’s companion for those who want to “casually” drop
a few pounds, here and there, throughout the year. Whether you’re trying to shed those
final fifteen standing between you and your target weight, or whether you’re looking to
slim down a size (or two) before a “big event,” The Flash Diet can help you reach those
short-term goals without the long-term commitment.
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2. After a week or weekend of over-indulging, use our program to get back on track to
managing your weight. It’s just that simple!
Remember, this is not a one-time-only diet! Go ahead and use it regularly to keep
yourself on course (whether you’re managing your weight or seeking to lose it)!
Long-term Dieting
If you fall under this category, you’re in good company! Many of our Daring Dieters are
looking to lose more than 10-15 pounds, and have found our 14-day meal plan to be
extremely helpful in trimming down those waistlines, week after week.
1. Use The Flash Diet once a month to maintain a steady weight loss pace year-round.
Note: During your two-week intervals off of our program, continue managing
your weight by applying some techniques listed in our “Tips” section.
2. However, for a more “aggressive approach” to losing weight, The Flash Diet can be
used repeatedly (back-to-back) during the month (and months to follow) until your target
weight is reached.
Note: Keep in mind that, after several weeks of consecutive dieting, you may
experience a “plateau” period where the body has adapted to its new diet regimen
and little to no weight is lost. This typically occurs with any mainstream diet.
If/when this happens, simply go off of our 14-day meal plan for a week or two and
allow your body to “reset.” Again, during this two-week period, you can continue
managing your weight by applying some techniques listed in our “Tips” section.
So, weigh yourself at the end of each week and track your progress!
3. While The Flash Diet is a standalone weight loss program, it can also be used in
conjunction with any other long-term weight loss/exercise program.
It’s is a great starting point before any long-term diet. If you’re looking for a
boost of motivation (with inspiring results) while also learning to adjust to new
diet restrictions, eating habits, and an overall lifestyle change, Flash Dieting
provides the perfect segue for tentative dieters who need a slight “push” in the
right direction.
The Flash Diet can also be used (as needed) while on most diet programs (i.e.
Atkins, South Beach, Jenny Craig, etc.) to maintain a steady weight-loss pace.
For example, if you find that you’ve reached that stubborn “plateau” period
during any of these programs, simply jump back into our 14-day regimen in order
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to restart your metabolism, and get you back to shedding pounds. Afterwards, just
go back on your original long-term program. Repeat as necessary.
Use as Directed and Please Note:
Whether you’ve set long-term or short-term goals, it is important to remember that The
Flash Diet is not a complete health & weight management program. It is an aggressive
weight loss plan, tailored for fast results, and should only be used periodically, whether
on or off any other diet. Use your own discretion.
However you decide to apply our program to your day-to-day routine, our hope is that
our Daring Dieters will start to look at foods just a little bit differently and realize how
every carbohydrate, protein, and fat affects the body in the here and now.
The foods you eat today will affect (and reflect in) your tomorrow.
(Please refer to our list of ingredients allowed and not allowed while Flash Dieting in our
“Allowed Drinks, Foods, and Condiments” section for more details.)
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Your Flash Diet Menu and Directions
Week One
SUNDAY
Breakfast:
Grapefruit juice (6-8 oz.)
2-3 eggs, prepared as you like
Lunch:
Ham Sandwich (on whole wheat)
Celery
Dinner:
Fowl (grilled, roasted, or baked)
Fresh Spinach
MONDAY
Breakfast:
2-3 eggs, prepared as you like
1 piece of dry toast (whole wheat)
Lunch:
Chef Salad (with ham, chicken, or boiled eggs)
Dinner:
Red Meat
Side Salad
TUESDAY
Breakfast:
Apple or Pear
1 slice of dry whole wheat bread
Lunch:
Salad with Ham
1 orange
Dinner:
Red Meat
WEDNESDAY
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Breakfast:
Grapefruit juice (6-8 oz.)
1-2 eggs
1 piece of dry toast (whole wheat)
Lunch:
Salad with boiled eggs, tomato
Dinner:
Fowl (baked, roasted, or grilled)
Side salad
THURSDAY
Breakfast:
Turkey Sandwich (on whole wheat)
Lunch:
Salad with Fowl, or Tuna
Mushrooms
Tomato
Dinner:
Fish (baked or grilled), or Fowl (prepared as you like)
FRIDAY
Breakfast:
Ham
1-2 eggs
Grapefruit juice (6-8 oz.)
Lunch:
Apple, pear, or watermelon
Dinner:
Red Meat
Spinach
Baked potato, sweet potato, or 1 cup (cooked) of white rice
SATURDAY
Breakfast:
Pear or Apple
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Lunch:
Chef Salad (with ham, chicken, or boiled eggs)
Dinner:
Fish (baked or grilled)
Tomato, Celery, Cucumber
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Week Two
SUNDAY
Breakfast:
Grapefruit juice (6-8 oz.)
1-2 eggs
Lunch:
Ham Salad
(lettuce, tomato, onions, banana peppers, jalapenos)
Dinner:
Fowl (baked, roasted, or grilled)
Side Salad
MONDAY
Breakfast:
Grapefruit juice (6-8 oz.)
2 eggs, prepared as you like
Ham
Lunch:
Fowl (grilled or baked)
Fresh green beans
Broccoli or Cauliflower
Dinner:
Fish (grilled or baked)
Side salad
TUESDAY
Breakfast:
2 eggs and bacon
Lunch:
Chef Salad (with ham, chicken, or boiled eggs)
Dinner:
Fowl (grilled or baked)
Celery, green peppers
WEDNESDAY
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Breakfast:
Grapefruit juice (6-8 oz.)
Lunch:
Tomatoes stuffed with tuna
Spinach
Squash
Dinner:
Fowl (baked or grilled)
THURSDAY
Breakfast:
Grapefruit juice (6-8 oz.)
2-3 eggs, prepared as you like
Lunch:
Fowl
Side salad
Dinner:
Red meat
Avocado
Green beans
FRIDAY
Breakfast:
1-2 eggs and dried beef, or bacon
Lunch:
Ham salad
Dinner:
Fish (grilled or baked)
Side salad
SATURDAY
Breakfast:
Grapefruit juice (6-8 oz.)
Lunch:
Fowl
Spinach
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Peas
Dinner:
Red meat
Side Salad
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Directions
PLEASE READ CAREFULLY!
Please Note: The Flash Diet must be followed exactly. Eating foods not listed on
the menu while on The Flash Diet will likely stop or slow down your weight
loss. If this happens (accidentally or otherwise), you may choose to discontinue
our program for that week and start again at a later date (i.e. the following week)
for a fresh start.
1. Stick to the weekly meal plan provided. Do not shuffle around your daily menus! This
means you cannot switch Monday’s menu for Wednesday’s, or Tuesday’s for Friday’s.
Stick to the assigned order.
2. Eat only the foods assigned for that day.
You can, if you’d like, switch around meals within a single day. For example: On
Sunday of Week One, you can have fowl (of your choice) for lunch and the ham
sandwich for dinner (or even breakfast). It’s up to you. As long as you don’t
deviate from the foods prescribed within that single day, you can rearrange your
daily menu to better suit your schedule.
3. Prepare meals to your liking. Baked, grilled, with added spices, or condiments (so long
as it’s listed on our “Allowed Drinks, Foods, and Condiments” section). You may also
experiment with different recipes, as long as you’re utilizing the ingredients from that one
day only (and from our “Allowed Drinks, Foods, and Condiments” section). Be creative.
Refer to our “Recipe Ideas” section for some tasty examples!
4. Prepare as many meals as possible at home. Working with raw, unprocessed
ingredients allows you to control the amount, quality, and type of ingredients you put into
your body. (We highly recommend doing this for better results!)
General Notes:
If there’s a food item on the menu that you don’t enjoy, or that you’re allergic to, then
don’t eat it.
There’s really no calorie counting on The Flash Diet, but we do caution dieters to eat
sensibly. Eat until you’re satisfied. Not stuffed. Remember: You’re dieting!
Side salads are optional. However, we recommend including this tasty addition to your
meal (where applicable) for added texture, flavor, and volume!
Although The Flash Diet is promoted as a two-week meal plan, you may—if you
choose—participate a single week at a time. (This may be attractive to our short-term
dieters.) Either one of our menus, “Week One” or “Week Two,” is ideal for this.
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However, if you find that you have more success (in terms of weight loss) with one menu
over the other, then choose that menu.
And, finally, we want to stress: weight loss will vary (as with any diet). That being said,
we’re pretty confident Flash Dieting can work for just about anyone.
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Allowed Drinks, Foods, and Condiments
Drinks:
Water
Water with lemon or lime
Fresh brewed Lipton tea
Black coffee
Mineral water
Sweeteners:
Stevia in the Raw
Condiments:
Mayonnaise (Kraft)
Mustard
Dijon Mustard
Frank’s Hot Sauce
Pace Salsa (mild, medium, or hot)
Homemade Pico de Gallo and Homemade Salsas (made from ingredients found in this
section only; use sparingly)
Spices and Herbs:
Salt
Black Pepper
Cayenne pepper
Oregano
Rosemary
Dill
Thyme
Garlic powder
Onion powder
Basil
Clove
Chili powders (Chili powders and peppers are fantastic for weight loss! Add them to any
meal for a nice kick of flavor and spice!)
Cilantro
Cinnamon (has been shown to stabilize blood sugar levels)
Parsley
Cooking Oils:
Unsalted butter
Olive oil
Canola oil
Dressings:
Olive oil with lemon
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White vinegar with lemon or lime
Italian dressing
Homemade Vinaigrette (made from ingredients found in this section only; use sparingly)
Miscellaneous Foods (which can be added to chef salads, sandwiches, or eaten as part of
any meal on The Flash Diet):
Lettuce
Tomato
Green tomato
Cucumber
Celery
Onion
Chives
Red Chili peppers
Banana peppers
Jalapeños
Habanero peppers
Lime
Lemon
Foods to Avoid Completely (while on The Flash Diet):
Dairy
Canned foods (except for tuna, salmon, and sardines)
Artificial sweeteners
Diet sodas of any kind
Candies or gum of any kind (this also includes any sugar-free products!)
Protein Suggestions:
(Use these food suggestions during The Flash Diet for a variety of flavor and texture!)
Red Meat (Beef): ground, steak (t-bone, porterhouse, rib-eye, tenderloin, etc), ribs
(You could even try all-beef hot dogs, all-beef chorizo, or dried beef – as long as
there are no added sugars, fillers, or ingredients not included in this section.)
Fowl: Cornish Hen, quail, chicken (white and/or dark meat; it’s up to you!)
Fish: tuna, tilapia, salmon, sardines, trout, flounder
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Recipe Ideas
While on The Flash Diet, it’s important to remember to have fun with your food. Don’t
settle for a bland diet and ho-hum recipes. Improve your chances for long-term success
by experimenting with bold flavors using the permitted foods for that day and ingredients
found in our “Allowed Drinks, Foods, and Condiments” section. Technically, you never
have to experience the same menu twice. Here are a just a few examples of how you can
take ordinary ingredients like an apple, sweet potato, and tuna fish (all found in various
sections of The Flash Diet) and turn them into something super tasty.
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1. Baked Apple!
Ingredients
Large apple, red or green (peeled and sliced into thin wedges)
1 packet of Stevia in the Raw
Cinnamon
A “pad” of butter (approx 1 tbsp)
Directions
Preheat your oven to 350 degrees F.
Coat a baking pan with some butter, then spread out your apple wedges onto the pan and
use the rest of your butter to coat your wedges—just the topside is fine.
Sprinkle 1 packet of Stevia in the Raw and some cinnamon (a light “dusting” will do),
evenly, over your wedges. Then place the pan inside the oven and cook for 15-20
minutes, or until tender. 10 minutes into cooking, you may want to flip your wedges over.
[This tasty treat can be cooked during Week One, on Tuesday. Please review your menus
for other baked apple opportunities!]
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2. Open-Faced Tuna Melt (without the “melt”)!
Ingredients
Tuna fish
2 slices of wheat bread (toasted and cut into halves)
Tomato (cut into thin slices)
Onion (diced)
Mayonnaise
Garlic powder
Cayenne pepper
Salt
Pepper
Basil
Oregano
Olive or canola oil
Directions
Preheat your oven to 350 degrees F.
Take a baking pan and coat it with butter or non-stick spray.
Mix your tuna fish, mayo, and spices in a large bowl (except for the basil and oregano;
these will be used later). Next, take your diced onion and cook it in olive or canola oil
until it caramelizes. Let it cool and add it to your tuna fish and mayo mixture. (If you
don’t like onion, or would prefer not to add it, you can skip this step.)
Place your (4) pieces of halved toast onto your baking pan and, then, spread a generous
amount of your tuna fish mixture over each piece of toast. Finally, top each piece with
several slices of tomato—fan them out, evenly.
Bake for 15-20 minutes, or until tomato is tender.
Finally, season with a little bit of oregano and basil.
[This can be prepared during Week One, on Thursday, instead of your turkey sandwich.]
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3. Sweet Potato Fries!
Ingredients
1 sweet potato (peeled and cut into 1/4 inch-wide wedges)
Olive or canola oil (for tossing your fries)
Garlic powder
Cayenne pepper
Salt
Pepper
Directions
Preheat your oven to 425 degrees F.
Line a baking pan/sheet with parchment or foil. Spray pan with a non-stick spray, or use a
little bit of butter or oil to create a non-stick surface.
In a large bowl, mix your potato wedges with just enough oil to coat them. Then, add
your spices (garlic powder, cayenne pepper, salt and pepper)—just a few dashes of each
will do! However, use the garlic powder and cayenne pepper sparingly.
Take your seasoned wedges and spread them, evenly, on a single layer on your baking
pan. Bake for 25-30 min, or until tender. You may want to flip them over halfway
through cooking. Monitor your wedges! Depending on how thinly they’re initially cut,
cooking time may vary slightly.
[These can be cooked during Week One, on Friday.]
Not in the mood for fries? You could do a regular baked potato, instead, (or
mashed potatoes) and dress it up with a little butter, chives, pepper, and salt. Yum!
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Additional Recipe Ideas
Depending on the day and foods allowed, you can also try:
Eggs (poached, fried, scrambled, boiled, or prepared as omelets, deviled eggs,
etc.)
Beef (or chicken) stir-fry with celery, peppers, and onions
Hamburger
Meatballs
Meatloaf
Tuna salad
Turkey breast salad
Chicken with cucumber or lemon
Chicken salad
Rosemary chicken
Black pepper chicken with onions and green or red bell peppers
The Flash Diet is that versatile. We provide the ingredients (and a few meal suggestions)
in your daily menus and, then, you decide what to do with them. Make your dishes as
simple or as complex as you’d like. Stick to the original meal suggestions or change it up,
it’s up to you.
For more ideas, go to www.daringdiets.com/recipes
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Tips
Now that you’ve got the basics, here are a few tips to maximize your overall success, on
and off, The Flash Diet.
1. When starting The Flash Diet (or any diet), it is normal to experience withdrawal on
some level as your body adjusts to your new diet regimen. Stick to your diet, get past that
“three-day hump,” and resist those cravings! You’ll find it easier to continue with your
new weight loss plan after this initial period.
2. If you happen to break your diet (whether it’s a snack in a moment of weakness, or an
entire meal), don’t get worked up about it. So many people use these slip-ups as an
excuse to end their diet completely. Don’t fall into this mindset. If you slip up today,
keep dieting tomorrow. Remember: your goal isn’t “perfection.” Your goal is to make
better choices, most of the time. One meal, one day, isn’t going to affect you. Work it off
the next day. And in a day, or so, you’re weight will likely balance out. (This is not
applicable while on The Flash Diet, as previously mentioned in our “Directions”
section.)
3. Exercise counts! While you will lose weight on The Flash Diet with or without
exercise, adding a brisk work out routine to your schedule will not only be beneficial to
your overall health, it may also increase weight loss while on our program.
4. Prepare meals at home. Work with unprocessed, raw ingredients and take control of
the food you put into your body.
5. Overly-Processed and pre-packaged foods can be packed with additives like sugar,
MSG, High Fructose Corn Syrup, and artificial sweeteners (Aspartame, Saccharin,
Sucralose), which are detrimental to dieting and hazardous to health. Read labels!
6. While it isn’t necessary while Flash Dieting, our Daring Diets Team is a strong
proponent of organic foods and pasture-raised proteins, which can contribute
significantly to an overall healthy diet.
7. Incorporating a “cheat day” every once and a while into your diet regimen can help
you stick with long-term goals. Indulge in your favorite foods for a meal, or two, and
satisfy those cravings. Get back on your long-term diet program (or on The Flash Diet)
the following day. (This, however, isn’t applicable anytime during the two weeks on
The Flash Diet.)
8. Weigh yourself periodically (at least once a week) for optimal weight management.
Don’t live in ignorance. Keeping track of your weekly weight will allow you the
opportunity to evaluate and regulate the amount of calories and carbs (and the variety of
food) you can take in daily for the week ahead.
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After the Weight is Gone
Consciously shifting your outlook from “losing weight” to “maintaining weight” will
help you monitor and regulate the foods you choose incorporate into your diet.
Remember: keeping the weight off and managing your health is an on-going process.
There is no such thing as permanent weight loss without the effort! If you found that
you gained weight from excessive eating, fast food, and overly-processed foods, that
hasn’t changed. So be mindful of calories, carbohydrates, and additives that may impact
your weight over time, and try implementing some of the abovementioned tips into your
daily life. This will help you transition into a less restrictive diet, as you continue to
manage your weight, while beginning to include (and enjoy) a wider selection of foods.
The key to maintaining your weight (after Flash Dieting) is to find a diet that’s right for
you, whether it’s a popular brand name diet already out in the market, or something you
create yourself. Experiment! Make a list of healthy fats, proteins (pasture-raised, grass-
fed), organic vegetables, fruits (low in the glycemic index), nuts, and superior
carbohydrates that you enjoy. Find recipes, cook, and find out what your body
metabolizes well as you begin to reintroduce small amounts of these food items into your
diet.
Again, find something that works for you.
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Found Success? Let us know!
With so many people finding success on The Flash Diet, Daring Diets would love to hear
about your personal weight loss journey!
Motivate others. Share your before and after photos. Tell us about your success!
Send all stories and photos to [email protected]
Or post a review on Amazon.com, or wherever The Flash Diet is sold!
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Contact Information
Official Site www.DaringDiets.com
E-mail [email protected]
Facebook Page www.facebook.com/daringdiets
