Give It A Try
Fit Friday
30-60 Minutes of Movement
FITNESS FRENZYI workout...
for my health and well beingbecause I enjoy it
CONFIDENCE
To be a good role model for my friendsto feel good
the feeling of accomplishmentTo be strong
HappinessTo reach new goals
To push my limits
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For Me!
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Tips forincreasingmovementJoin a club sportSpontaneousdance partyTake a walkbetween classesRead your bookson an exercisebike or elliptical Take the stairs
Flip A COIN WORKOUTExercise ImprovesMemory and also
your GPA
3/5Tufts Students
exercise 2+ daysper week
1st2nd3rd
4th5th6th7th
8th9th
Heads Tails15 jump squats:60 jog in place20 kneeling pushups20 jumping jacks40 high knees35 crunches10 pushups
:60 jog in place50 crunches
25 calf raises25 jumping jacks10 pushups
:50 jog in place40 jumping jacks20 situps20 kneeling pushups25 jumping jacks20 situps
Exercise & Physical Activity:Boosts BrainpowerMelts Away StressGives You Energy
Benefits of Movement
IMPROV
ED
MEMORY
Increased Heart Health
Less StressImprovedMood
Improved HealthImp
roved Sle
ep
Maintain aHealthy Weight
Fitness doesn't have to beexercise, it can be any type of
physical activity ormovement
Give It A Try
Fit Friday
30-60 Minutes of Movement
FITNESS FRENZYI workout...
for my health and well beingbecause I enjoy it
CONFIDENCE
To be a good role model for my friendsto feel goodthe feeling of accomplishment
To be strongHappiness
To reach new goalsTo push my limits
For Me!
______________________________________________________________________
[insert your reason here]
_________________________________________________________________________________
Give It A Try
Fit Friday
30-60 Minutes of Movement
FITNESS FRENZY
______________________________________________________________________
Flip A COIN WORKOUTHeads Tails
1st2nd3rd4th5th6th7th8th9th
15 jump squats
:60 jog in place
20 kneeling pushups
20 jumping jacks
40 high knees
35 crunches
10 pushups
:60 jog in place
50 crunches
25 calf raises
25 jumping jacks
10 pushups
:50 jog in place
40 jumping jacks
20 situps
20 kneeling pushups
25 jumping jacks
20 situps
Give It A Try
Fit Friday
30-60 Minutes of Movement
FITNESS FRENZY
______________________________________________________________________
Fitness doesn't have to be exercise, itcan be any type of physical activity
or movement
_________________________________________________________________________________
Give It A Try
Fit Friday
30-60 Minutes of Movement
FITNESS FRENZY
______________________________________________________________________
Exercise & Physical Activity:Boosts BrainpowerMelts Away StressGives You Energy
_________________________________________________________________________________
Give It A Try
Fit Friday
30-60 Minutes of Movement
FITNESS FRENZY
______________________________________________________________________
Exercise ImprovesMemory and also your
GPA
_________________________________________________________________________________
Give It A Try
Fit Friday
30-60 Minutes of Movement
FITNESS FRENZY
______________________________________________________________________
Benefits of Movement
IMPROV
ED
MEMORY
Improve
d Sleep
Improved Health
ImprovedMood
Maintain aHealthy Weight
Increased Heart Health
Less Stress
_________________________________________________________________________________
Give It A Try
Fit Friday
30-60 Minutes of Movement
FITNESS FRENZY
______________________________________________________________________
Tufts Students exercise2+ days per week3/5
_________________________________________________________________________________
Give It A Try
Fit Friday
30-60 Minutes of Movement
FITNESS FRENZY
______________________________________________________________________
_________________________________________________________________________________
Join a club sport
Spontaneous dance party
Take a walk between classes
Read your books on an exercise
bike or elliptical
Take the stairs
Tips forincreasingmovement
