Opdrachtgever: QS Europe Conference AmsterdamContactpersoon: Marco van HeerdeVersie: V.01Datum: 27 november 2011
Feedback and awareness: from Paleo to creativity
Introduction• Marco van Heerde• Creative at Somehow• 35 year old surfer• Health conscious • www.somehow.be/healthy
Paleo diet• No grains, pasta, bread, rice, cookies etc.• No sugar• Easy on the dairies• No industrially processed foods • Weight loss• Energy• Physical well being
Weight
77.0
78.3
79.5
80.8
82.0
wk 1 wk 3 wk 5 wk 7 wk 9 wk 11 wk 13 wk 15 wk 17 wk 19 wk 21 wk 23 wk 25 wk 27 wk 29 wk 31 wk 33 wk 35 wk 37 wk 39
Results• 81.8 to 77.3 kg (10 pounds)• 77.3 is the slacking point • 0.56 surf sessions• 0.46 training sessions• Alcohol experiment• Paleo works• More energy• Big enhancement in well being
Insight• Actual data is not that important• Tracking creates awareness• Awareness creates fundamental change• What else would I like to change?
Next step• Every day input• Body statistics• Subjective goals• Happiness• Stress• Worrying• Creativity
My QS Epiphany• QS creates awareness and feedback • Aware of everyday decisions• Aware of how your mind or moods runs you• Live a conscious life through constant feedback
Op dit document zijn de voorwaarden van Somehow van toepassing, deze zijn na te lezen op www.somehow.be/honest
Thanks & questions
Big change
Agenda• Introduction• A modest health experiment• Results• Insight• What else do I want to change?• Next step