CIRCUIT 1Squats
High Knee RunPush Ups
iPlankBurpies
CIRCUIT 2Step Back Lunge
(1 min/leg)Side/Oblique Bridges
(1 min/leg)Donkey Kicks
(1 min/leg)Burpies
WORKOUT 2
WORKOUT 2
READY …
WORKOUT 2
SET …
WORKOUT 2
GO!!!
Rest(30 Seconds)
NEXT: High Knee Run
WORKOUT 2CIRCUIT 1
High Knee Run(60 Seconds)
Rest(30 Seconds)
NEXT: Push Ups
WORKOUT 2CIRCUIT 1
Push Ups(60 Seconds)
Rest(30 Seconds)
NEXT: Plank
WORKOUT 2CIRCUIT 1
Plank(60 Seconds)
Rest(30 Seconds)
NEXT: Burpies
WORKOUT 2CIRCUIT 1
Burpies(60 Seconds)
Rest(30 Seconds)
NEXT: Step Back LungesLeg 1
WORKOUT 2CIRCUIT 2
Step Back Lunge(1 min/leg)
Rest(30 Seconds)
NEXT: Step Back LungesLeg 2
WORKOUT 2CIRCUIT 2
Step Back Lunge(1 min/leg)
Rest(30 Seconds)
NEXT: Side/Oblique BridgesSide 1
WORKOUT 2CIRCUIT 2
Side/Oblique Bridge(1 min/side)
Rest(30 Seconds)
NEXT: Side/Oblique BridgesSide 2
WORKOUT 2CIRCUIT 2
Side/Oblique Bridge(1 min/side)
Rest(30 Seconds)
NEXT: Donkey KicksLeg 1
WORKOUT 2CIRCUIT 2
Donkey Kicks(1 min/leg)
Rest(30 Seconds)
NEXT: Donkey KicksLeg 2
WORKOUT 2CIRCUIT 2
Donkey Kicks(1 min/leg)
Rest(30 Seconds)
NEXT: Burpies
WORKOUT 2CIRCUIT 2
Burpies(60 Seconds)
WORKOUT 2
CIRCUIT 2 COMPLETE
WORKOUT 2CIRCUIT 2
CONGRATULATIONS!
Don’t forget:• Hydrate
• Fuel with protein/carbs