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Page 1: Fitness Drills

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DRILLS & TAPPERS - Air Tool Solutionsairtoolsolutions.co.nz/wp-content/uploads/2017/06/05... · 66 AIR TOOL GENERAL CATALOG DRILLS & TAPPERS DRILLS & TAPPERS UD-50/60/80 SERIES DRILLS

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QUICK-SEARCH YG-1 PRODUCTS!! Line 2019.pdfYG-1 produces Solid Carbide Dream Drills, HSS Drills(S.S. Drills & T.S. Drills), HSS-PM Multi-1 Drills, Indexable Drills and Spade Drills

PRINT & GO PRACTICE PLANS & DRILLS...TABLE OF CONTENTS Practicebuilder Fitness Drills 43 • # 1 Run-Sprint-Shoot 44 • # 2 Cooper Test Run 45 • # 3 Change of Direction Sprints

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AGE GROUP UNDER 13 DICTATE AND DENY DURATION 1 7-12 · 5min fitness & footwork see my netfit videos for ideas to build your fitness session 10minteam warm up drills see video 15min

FITNESS & HEALTH CYCLING...45 FITNESS & HEALTH This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All