with Kellie Hill, NTPThe Right Plan
You’re About To Discover…
Your purpose . . . The Right Plan
Science “Behind the Plate” –
Food as Pharmacy for
Depression, Memory &
Chronic Illness
Have You Ever
Wondered?
Would You Like Me To
Share?
You’re About To Discover
Promise
The Problem
What Is Whole Food Nutrition?
Why Whole
Food Nutrition?
The Time Is NOW
Who Am I & Why
Listen To Me?
Everything you eat has a purpose and a plan . . . Make it your purpose and The Right Plan
Hmmm?
VS
August
2012
June
2013
Whole Food = FREEDOM
CHALLENGES
MYTHS
Your purpose . . . The Right Plan
Best FOODS to
Optimal Health
1 • Fermented Foods
2 • Salmon & Cold-water Wild-
caught Fish
3 • Nuts & Seeds
4 • Spinach and Leafy Greens
5 • Extra Virgin Olive Oil
Your purpose . . . The Right Plan
Fermented Foods
-- Digest, absorb & eliminate
Your purpose . . . The Right Plan
Fermented Foods
-- Digest, absorb & eliminate
-- Good flora is vulnerable to antibiotics
Your purpose . . . The Right Plan
Fermented Foods
-- Digest, absorb & eliminate
-- Good flora is vulnerable to antibiotics
-- Gut & ENS = “second brain”
Your purpose . . . The Right Plan
Salmon and Cold-water
Wild-caught Fish
-- High in omega-3 fatty acids
Your purpose . . . The Right Plan
Salmon and Cold-water
Wild-caught Fish
-- High in omega-3 fatty acids
-- Full variety of nutrients for health
--
Your purpose . . . The Right Plan
Salmon and Cold-water
Wild-caught Fish
-- High in omega-3 fatty acids
-- Full variety of nutrients for health
-- Versus farmed
Your purpose . . . The Right Plan
Nuts & Seeds
-- Neural regeneration
Your purpose . . . The Right Plan
Nuts & Seeds
-- Neural regeneration
-- Alpha-linolenic acid
Your purpose . . . The Right Plan
Nuts & Seeds
-- Neural regeneration
-- Alpha-linolenic acid
-- Enhances mood
Your purpose . . . The Right Plan
Leafy Greens
-- Decreases homocysteine
--
Your purpose . . . The Right Plan
Leafy Greens
-- Decreases homocysteine
--Methylation
Your purpose . . . The Right Plan
Leafy Greens
-- Decreases homocysteine
--Methylation
-- Full variety of nutrients for health
Your purpose . . . The Right Plan
Extra Virgin Olive Oil
-- Full of healthy “good fats”
Your purpose . . . The Right Plan
Extra Virgin Olive Oil
-- Full of healthy “good fats”
-- Versus canola oil
--
Your purpose . . . The Right Plan
Extra Virgin Olive Oil
-- Full of healthy “good fats”
-- Versus canola oil
-- Use for low or no-heat cooking
Your purpose . . . The Right Plan
Wrong Focus = Wrong Results
Source: McKinsey, “Accounting for the cost of U.S.
Health Care”. Center for American Progress
There’s Not Enough Time
I am a big fan of functional medicine and
anti inflammatory diets. Usually I don't get
too involved with prescribing more than
saying eat whole foods; there’s not enough
time. Kellie makes it easy. Spending the
time to explain why [whole foods] is super
important.
Your purpose . . . The Right Plan
- Dr. Jeffrey Taylor, DC
Whole Foods Is More Important Now
Than Ever Before!
Food is a living, breathing, active (and interactive),
dynamic substance. The food that’s most replete with
these attributes is organic food grown on your own land
in a terrain with fresh water, air, sunlight and soil, or
meats that are wild and that roam in areas free from
human influence. The more a food strays from these
values, the less "whole" it is. Of course, highly
processed foods such as Wonder bread barely deserve
the designation of "food" and are almost worthless in
terms of supporting health. Given the unconscionable
load of oxidation we must contend with in the 21st
century, eating whole foods is more important now than
ever before.
Your purpose . . . The Right Plan
- Dr. Daniel Smith, ND
Osteopathy and Nutrition
Whole foods are the most universally useful
dietary medicine due to SIMPLE TIME-TESTED
ACCEPTABILITY or familiarity to the organism .
. . or RECOGNIZABILITY. This may be why
whole foods are the first choice among so many
DO’s who practice traditional osteopathic
medicine. Andrew Taylor Still was quoted as
saying that “ . . . All you need is osteopathy and
good old fashioned nutrition”.
Your purpose . . . The Right Plan
- Dr. Stefan Hagopian, DO
Will YOU Provide the Next
Success Story?
Q&A
Your purpose . . . The Right Plan
Join Me At
2:00 p.m.
Breakout
Reference Sheet – Science “Behind the Plate” Food as
Pharmacy for Depression, Memory and Chronic Illness by
Kellie Hill, NTP [email protected]
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* All opinions offered are those of Kellie Hill and not those of the AAO. All materials and content do not
infringe on or violate any copyright, trademark, patent or other intellectual property of any person or entity.
Kellie Hill does not promote or endorse any product, service, or device that is not approved by any
governing agency at the time of the presentations.
http://drweil.com/drw/u/VDR00040/Depression-and-the-Anti-Inflammatory-Diet.htmlhttp://drweil.com/drw/u/VDR00040/Depression-and-the-Anti-Inflammatory-Diet.html