Potentially Inflammatory Foods I ate
today
Did I really want
it?
Was it worth
it?
Did I eat
all of it?
My emotions
going into that
choice
Thoughts to future
me
Food Freedom Journal Stress Levels Today: (1beinglow,10beingcouldn’tbehigher)
1 2 3 4 5 6 7 8 9 10 Notes:____________________________________________________________�����������������������������������������������
Energy Levels Today: (1beinglow,10beingcouldn’tbehigher)
1 2 3 4 5 6 7 8 9 10 Notes:____________________________________________________________�����������������������������������������������
craving Levels Today: (1beinglow,10beingcouldn’tbehigher)
1 2 3 4 5 6 7 8 9 10 Notes:____________________________________________________________�����������������������������������������������
Things that went well today:________________________________________________________
_________________________________________________________________________________________________
_________________________________________________________________________________________________
_________________________________________________________________________________________________
What I will do differently tomorrow:_____________________________________________
_________________________________________________________________________________________________
_________________________________________________________________________________________________
_________________________________________________________________________________________________
What did you learn about your food freedom today? Did you discover any black and white boundaries?_________________________________
__________________________________________________________ __________________________________________________________
________________________________________________________________
__________________________________________________________________________________
Date:
(1beinglow,10beingcouldn’tbehigher)
1 2 3 4 5 6 7 8 9 10 Notes:____________________________________________________________�����������������������������������������������
