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Get Bikini Ready Glute Workout
Warm Up Dri l ls
Theraband Clams - 15-20 each side x 2 Foot elevated glute bridges 15-20 x 2
A1) Hip thrusts 4 x10 1m rest
B1) Straight leg Deadlift 3 x10 B2) Side Lunge 3 x 10 each side
C1) SwissBall Hamstring Curl 3 x 15 C2) Goblet Squats 3 x 10
D1) Single Leg Stiff Leg Deadlift 2 x 15 each side
D2) Laying Hamstring Curl 2 x 20 D3) Cable Glute Kickbacks 2 x15 each side