Goal Setting & Realization.
Duraisamy RMD – M/s Shrishti Consultants (Chennai)
+91 9445070511www.shrishtibiz.com
Goals gives you,• Purpose in life.
• Direction in all areas of life. (Personal, Professional , Material & Spiritual)
• Drive and PASSION into your life.
Benefits of Goal setting.
•Begin to live your life with PASSION.
•Life doesn’t have to be determined by fate alone.
•You create your destiny.
•You will have purpose in life.
•Increase in energy level.
Goal should be SMART.
S - Specific
M- Measurable
A - Aspirational
R- Realistic / Reachable
T - Time bound
Goals & Values•Goals are what you are striving for and making plans to achieve.•They are your objectives: Your Aim.•Often they seem to be easily measurable.
•Values are what is important or significant to you.•What you value most.
Goal should be SMART.R - Realistic / Reachable
ComfortableTargets
RealisticTargets
Unrealistic Targets
A rubber band in unstretched condition
A rubber band in stretched condition
If stretched beyond...
Know your limits...
SMART Goal.
I will get First Class in Final semester of MBA
Aspirational
Realistic &TimeBound
Measurable
Specific
Un-SMART Goal.
•I will improve my confidence level.
•I will live as a good person.
•I want to become rich.
•I will reduce problems.
“Don’t just chant the Goal.commit to it by writing.”
Because...
“Written goals dramatically increases their chances of success”.
What Next?
Preferred timings for Visualizing your Goals
Just before going in to sleep
&
Just after coming out of sleep.
When?
Different levels of Mind.
GAMA.
212019181716151413121110090807060504030201
BETA ( Normal - conscious Mind works)
ALPHA (Half sleep - Sub conscious Mind works)
THEETA (Deep sleep)
Cyc
les /
Sec
ond