Download - Hair Loss Ideas · 2020. 6. 28. · Hair Loss Ideas Hair loss affects both men and women. ... Eat iron rich foods ... Rejuvenate hair follicles with B -complex vitamins Generally,

Therese Latta - Specialising in Nutrition Naturopathy & Nutritional Medicine (CMA1486) | Dietary & Lifestyle Counseling | Herbal Medicine

Mobile: 0431 221 253 | [email protected] | Fax: 02 6678 0424

HairLossIdeasHairlossaffectsbothmenandwomen.Whilegeneticsplaysarole,thereareotherfactors,includinghormonalimbalancessuchaspolycysticovariansyndrome(PCOS),anunderactivethyroidgland,skindisordersnutrientdeficienciesandinsufficientscalpcirculation.Inaddition,therearemanyfoodsthatoffervitaminsandmineralsthatsupporthealthyhair.

Herearethetop11foodsandnaturalremediesthatcanhelpboosthealthyhairgrowth.

1. Getenoughessentialfattyacids

Essentialfattyacidsarespecificfatsthatarecriticaltotheproperfunctionofyourbody.Yourbodyisnotabletoproducethesefattyacidsonitsown,soitisnecessarythatyoueatfoodscontainingthem.

Essentialfattyacidsfromwalnuts,flaxseeds,oilyfishandavocadoaregreatfoodstoeatforhealthyhair.



2. RampupcollagenproductionwithvitaminCandgelatine

Collagensurroundsthehairstrandsbutasweagecollagenbreaksdown,causinghairtobemorevulnerabletobreaking.Thebestwaytoboostcollagenisnotthroughsomeexpensivemedicalprocedure,it’sbygettingmorevitaminC.

FoodshighinvitaminCinclude:citrusfruits,strawberriesandredpeppers.Supplementingwith250mgdailycanhelpboostcollagenproductionwhichhastheaddedbonusofreducingwrinkling.

Foodshighingelatine-bonebroths,gelatinepowders



3. Boostbiotin

Biotin,awatersolubleBvitamin,encourageshairandscalphealth.Dietarysourcesofbiotinincludenuts,brownriceandoats.

4. BoostkeratinproductionwithMSM

Methylsulfonylmethaneaidsintheproductionofkeratin(aproteininthehair)whiledoingdouble-dutytostrengthenhairfollicles.Inonestudy100percentofpeoplewhosupplementedwithMSMshowedreducedhairlossandincreasedgrowthinonlysixweeks.

Leafyvegetables,suchasSwisschard,cabbageandwatercressandalfalfasproutscontainasmallamountofMSM.RawvegetablescontainahigheramountthancookedvegetablesbecauseheatcausessomeoftheMSMtovolatilize.However,youstillreceivesomewhenyoueatcookedasparagusorbeets.



5. Eatironrichfoods

Ironisalsoessentialforhairgrowthandcanbefoundinredmeatsespeciallyliver,greenleafyvegetables,leeks,redlentils,redkidneybeans,eggyolk.Tohelpyourbodyabsorbnonhaem-ironthatistheironthatisfoundinvegetablesandfruit,addingacidsuchascitrustothemealenhancesabsorption.



6. Giveyourhairamineralboost–SilicaandZinc

Themineralssilicaandzincarealsocriticalforhairgrowth.

Foodsourcesofsilicaincludecucumber,greenleafs,beans,celeryandasparagus.Naturalorganicsilicaisalsofoundinhorsetailherb.

Foodshighinzincarefreshoysters,mussels,redmeatsandeggs.VegansandvegetariansareatriskoflowZinc–vegansourcesarepumpkinseeds,pecansandBrazilnutsthoughthehighcopperintheseseeds/nutscompeteswithZincabsorption



7. Theherbsawpalmettomightbeappropriate

AstudyintheJournalofAlternativeandComplementaryMedicinereportedthatsawpalmetto(serenoarepens)mayincreasehairgrowthinmen.Hairgrowthimprovedinmentaking400mgofastandardizedextractofsawpalmettoand100mgofbeta-sitosterol(fromsawpalmetto)daily.Historically,sawpalmettohasbeenusedbyherbalistsforhairlossinbothmenandwomen.Ithasahormonemodulatingeffect.



8. Addressapossibleunderactivethyroidgland

Hypothyroidismcancausethinninghair.Addseavegetableslikekelp,nori,dulse,kombuandwakame,allofwhicharerichiniodinemaybehelpfultobalancethiscondition.Ifyourhypothyroidismiscausedbyiodinedeficiency.However,ifthereisautoimmunityinvolvedpleaseconsultyourhealthcareprofessionalasiodinemaybecontraindicated.

Avoiddrinkingnonfilteredtapwatersinceittypicallycontainsfluorineandchlorine,twochemicalsthatinhibitiodineabsorptionastheyarethesamechemicaltypeasIodine(halogens)andwillcompetewithitforabsorption.Womenoftenhaveloweriodineintakethenmen

Workwithaqualifiedholistichealthcareprofessionalifyoususpectasluggishthyroidgland.



9. RejuvenatehairfollicleswithB-complexvitamins

Generally,allBvitaminsareneeded–Bvitaminsareveryimportantforenergyproductioninthebodyandgrowinghairrequiresalotofenergy.

10. PreventbreakagewithvitaminE

VitaminEisrequiredtonourishdamagedhairandtopreventbreakage.Itaidsthebody’sabilitytomanufacturekeratinwithinhairstrandstoreducebreakage.Supplementingwith400IUofvitaminEcanbehelpfultorestorelocks.

SomefoodshighinvitaminEincludesunflowerseeds,almonds,pinenuts,redcapsicums,cookedspinachandolives.

Therese Latta - Specialising in Nutrition Naturopathy & Nutritional Medicine (CMA1486) | Dietary & Lifestyle Counseling | Herbal Medicine Mobile: 0431 221 253 |

[email protected] | Fax: 02 6678 0424

11. Boostscalpcirculationwithrosemaryessentialoil

Rosemaryessentialoilhasbeentraditionallyusedtoincreasecirculationtothescalp.Addafewdropsperdollopofshampooor,betteryet,addafewdropsofrosemarytococonutoilandmassageyourscalpregularlyasahairtreatment.

12. AdequateProtein

Hairismainlyconstructedfromprotein,specificallyKeratinasulphurrichprotein.Sulphurrichproteinsarefoundmainlyinanimalfoods.Aproteindeficientdietwillcausehairtofalloutandthin.Bonebrothsareagoodsourceofproteinandrichincollagenandgelatineallofwhichsupporthairsynthesis.

13. StressLess

SupportyoudailyrhythmssothatyoudonotneedtousestresstogetthroughthedayJ.Winddownproperlyatnight,don’tusestimulantslikeT.V.,otherscreensorsugarsbeforebed.Prepareforyouday.Observewhatisgoingonaroundyouratherthantakingitonorabsorbingit.Withobservationyouareabletorespondtoliferatherthanreacttoit.

Celebrateconnectionwithothersandfinddailymovementthatyouenjoy.



Adaptedfrom:http://www.care2.com

Lastupdated:25.04.2018