FORMULA 1 HEALTHY MEAL: The flagship productFor over 35 years, Herbalife® Formula 1 Healthy Meal Nutritional Shake Mix has been the Herbalife Nutrition flagship product. It provides customers with an easy-to-prepare, healthy, balanced meal when made with 8 fl. oz. of nonfat milk or soy milk. Formula 1 can also be prepared with 8 fl. oz. of water if you want a nutritious snack.
Herbalife Nutrition has supported clinical studies using variants of Formula 1 in numerous research centers around the world, and the results have been published in peer-reviewed journals. To learn more, please visit www.HerbalifeNutritionInstitute.com.
Calories 170 kcal 90 kcal
Protein 17 g 9 g
Fiber 3 g 3 g
Vitamins & Minerals 21 vitamins and minerals
As a meal (with 8 fl. oz. nonfat milk)
As a snack (with 8 fl. oz. water)
Strawberry Yogurt Blast
Cinnamon Spice Shake
Cherry Ricotta Cheesecake Shake
Banana Trail Mix Shake
1 packet Herbalife Formula 1 + PDM on the Go1 cup cold water¾ cup Greek-style strawberry yogurt½ cup strawberry halves, fresh or frozen3-5 ice cubes
Combine ingredients in a blender and mix well.
Calories: 275Protein: 29 g
1 packet Herbalife Formula 1 + PDM on the Go1 cup unsweetened vanilla almond milk1 TBSP raisinsDash of cinnamon3-5 ice cubes
Combine ingredients in a blender and mix well.
Calories: 215Protein: 19 g
1 packet Herbalife Formula 1 + PDM on the Go1 cup cold water½ cup fresh or frozen cherries ⅓ cup nonfat ricotta cheese3-5 ice cubes
Combine ingredients in a blender and mix well.
Calories: 265Protein: 25 g
1 packet Herbalife Formula 1 + PDM on the Go1 cup cold water¼ medium banana1 TBSP unsweetened coconut flakes1 TBSP muesli cereal1 TBSP grated orange rind3-5 ice cubes
Combine ingredients in a blender and mix well.
Calories: 230Protein: 18 g
SNACKS
Turkey breast slices and whole grain crackers
Bonanza ice pops
String cheese with fresh fruitHummus dip and raw vegetables⅓ cup hummus with cucumber,
carrot, celery sticks6 g PROTEIN 150 CALORIES
1 oz. low-fat string cheese and 1 medium apple
8 g PROTEIN 150 CALORIES
Edamame beansDrop 1 cup frozen edamame soybeans (in the pod) into boiling water for a few minutes. Sprinkle with
a little salt or soy sauce. 12 g PROTEIN 150 CALORIES
Made with 12 fl. oz. low-fat milk or soy milk. Sprinkle with cinnamon.9 g PROTEIN 150 CALORIES2 oz. sliced turkey and
4 medium-sized whole grain crackers18 g PROTEIN 145 CALORIES
Stir 2 scoops of Herbalife® Protein Drink Mix, any flavor, with 8 fl. oz. of cold water
15 g PROTEIN 110 CALORIES
Low-fat latte
Protein Drink Mix
PACK PROTEIN IN YOUR SNACK
Wild Berry and Orange Cream ice pops
2 scoops Herbalife® Formula 1 Healthy Meal Nutritional Shake Mix, any flavor
½ cup Nonfat milk
2/3 cup Nonfat Greek-style yogurt, vanilla
½ cup Berries or chopped fruit
Place all ingredients in a blender and blend until very smooth. Pour into four ⅓ cup (80 ml) ice pop molds. Freeze at least 2 hours before serving.
7 g PROTEIN 85 CALORIES (per ice pop)
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