POWER VISION FOODS
LUTEIN
Kale, turnip greens, and spinach contain Lutein, which is also stored naturally in the retina to
protect from vision degradation.
VITAMIN C
Oranges, papayas, and strawberries are good sources of vitamin c, an antioxidant, and an
all-purpose aid to the body.
VITAMIN E
Almonds, sunflower oil, and hazelnuts have antioxidant power of vitamin e, which fights
against free radicals in the body.
ZINC
Oysters, beef, and chocolate, because of their zinc content, may all help prevent macular
degeneration of the eyes.
PROTEIN
Lentils and chicken or turkey breasts, may help replenish natural eye proteins.
OMEGA-3 FATTY ACID
Salmon, tuna, and kiwis, as omega-3 foods, are naturally concentrated in the retina,
enhancing optical development in children.
ZEAXANTHIN
Eggs, corn, and other zeaxanthin foods may help prevent cataracts and other eye
diseases.
BETA CAROTENE
Peppers, yams, carrots, mangoes, papayas, pumpkin, and palm oil contain beta carotene.
BROUGHT TO YOU BY: UTAH EYE CENTERS
So you see, there is something simple you can do to improve your vision health and prevent future disease. Eye surgery is becoming more reliable, but it is far easier (and less costly) to be nutritional visionary!