Kent SchottATC, CWT, YCSAS
First step is to start. Take advantage of what is available.
◦ Carpe Diem-Seize the day!◦ Carpe Mañana- Seize tomorrow-Before tomorrow
seizes you! Support one another.
Congratulations!!You took your first step by being
here today!
Definition: of inactive habits.
Categories:
No Exercise•Home•Work
Exercise Consist of Shopping
•May look for closest parking spot.
Exercise consist of walking at
work•Sits on couch at home
What keeps us from working out?◦ Home/gym?
We have to take care of ourselves
1. Hydrate ◦ Dehydration is number one cause of minor
injuries and some not so miner injuries.◦ Over hydration can cause hyponatremia.
2. Stretching◦ Static vs. Dynamic◦ Foam rollers ◦ Hand held roller
3. Proper Gear ◦ Shoes ◦ Inserts
DOMS
VS.
Shin Splints
Delayed Onset Muscle Soreness