LET’S MAKESMOOTHIES

(Serves 2)

Accompanying recipes can be viewed by scanning QR code.QR Readers can be downloaded at iStore or Google Play.Visit: http://tiny.cc/saccsmoothieshttps://sandwelladvocacy.org/caring-cooks-project

INGREDIENTS

Banana & Peach1 tin of peaches1 banana, peeled and chopped1 cup of unsweetened apple juice 2-3 tablespoons natural low-fat yoghurt / Greek yoghurt

Tropical500g frozen tropical fruit 600ml ice cold unsweetened pineapple juice

Peanut Butter & Banana1 large banana½ cup of semi skimmed milk3 tablespoons of Greek yoghurt1 heaped tablespoon of peanut butter½ tablespoon of honey

Strawberry1 banana, peeled and chopped500g of strawberries900ml ice cold semi skimmed milk

Peach Melba1 banana, peeled and chopped2 peaches, stoned and chopped250g raspberries900ml ice cold semi skimmed milk

METHOD

Blend all ingredients together using a smoothie maker or blender and pour into glasses.

1.

Remember to check for allergens before you start cooking.