Interest in oriental philosophy in practical systems is growing rapidly in recent years
in the world . The general tendency does not escape us . This course is written to bridge the gap
between the interests of the growing and the lack of adequate literature in our language . numerous
letters I received last month from interested readers mostly with the multiannual
fruitless quest by bookstores and libraries for books that would be accessible way
talked about philosophy and psychological training of the people of the Far East . In foreign languages exist
vast sea of papers , among which is not easy to manage , especially a beginner without many years
experience behind him . Most existing works is so called , theoretical type, which are widely discussed
what fakirs and yoga can attain special training , discusses their exceptional
abilities , gives a detailed description of many prominent followers of oriental philosophy
system , but the interested reader will search in vain for instructions that tell you how to himself
develop their abilities and psychic powers, so that trains will and concentration , HOW TO
achieve control of the psyche , etc.
The author of this brief handbook firmly maintains that the main objective and the most important justification for
publishing papers in any field must be the possibility of verifying the practical application of the above
materials . Leaving the author's opinion about some aspect of reality and the goal description , no matter how
Profound and original , quite insufficient. Many writers have exhibited their attitudes and opinions about
oriental philosophy , but such exposure by itself is not enough . The title of this course
orient the reader to the very expectantly toward the possibility of applying the above knowledge . in order to
remove any possible misunderstanding , we are obliged to immediately tell that the author has tried to present a method
fakirskog and yoga training as a useful tool for self-development and to simultaneously provide short, clear and
everyone to understand guide , not usually display their own views on the oriental systems
related to yoga .
We must emphasize at this point that there are a number of readers , who are unfortunately in the majority ,
that and expect that in this article hope exclusively theoretical knowledge type. That these readers in
Most of the evidence is that this kind of work is dominated by the truly great extent. It is somewhat understandable because
is much more comfortable to read about miracles and mysterious events , but personally try out a series of heavy
and strenuous exercise , which are quite logical and devoid of mystery overtones , a leading practical
application have read . It is far easier to talk to friends about oriental systems , but they
applied in practice .
I'll mention one of his early experiences of this kind . 13 years ago , as a student
psychology at the beginning of the study , while keeping behind many years of dedicated study of ( pure
theoretical type ) Indian orthodox philosophy , long I unsuccessfully tried to get in
contact with people of similar interests , which would be unlike me possessed practical knowledge .
Tracing so , I came into contact with Dr KA , a woman who was in the period between the two world wars
had a prominent role in the field of philosophy at Belgrade's intellectual circles . I was
informed that she , among others interested in the systems of practical philosophy peoples of the Far
East. It was one of the initiators of the group of people with similar interests , groups that are predominantly engaged
by studying the western hermetic systems related to yoga . Contrary to popular understanding that
differences between practical philosophy of the West and East high and insurmountable , better knowledge indicates
that both traditions are on the same basis and what falls into your eyes are similarities , not differences .
Her attitude was quite surprised me . Made known to me that he knows some people who study yoga ,
but that those interests that are hidden , so you can not give me a contact with them . As for her
itself , Dr. KA maintained during these many years at the level of dry theoretical research.
Through conversation learned that at the time I read the works of Swami Vivekananda and Arthur Avalon .
Surprised that I'm looking for something more than bookish research. " You have the book , so it only remains
izucavajte " It was a typical representative of the kind of people to self-development is seen as the sterile
accumulation of dull facts and mental ballast . Completely dropped out of sight the very essence
practical philosophy - the direct application of the theoretical knowledge gained . It is commendable to know the chemical
formula of water , but that knowledge one can not quench thirst .
Disappointed by meeting with this person and literature that I read until then , I continued
search . Remembering the difficulties through which I have passed at that time , I wrote this guide to
people of similar interests save yourself time and fruitless efforts . Because the majority of books
processed this area , all as regards the practical instruction they claim to be a serious student found
these instructions when it is for them to mature , resp . " Psychologically ready . " Frequently mentioned in the old
Eastern proverb : " When the whole ( student ) is ready , the guru ( teacher ) appears . " For the reader who is
firmly holding of common sense , this is a huge mystification . The probable reason for the widespread use
This mystification is the lack of knowledge by incompetent . It is logical to assume that the student
need somehow to prepare for a meeting with the teachers.
In this concise exchange rate you will be provided all the information about the most important elements
Oriental psychology , along with clear directives on how to undergoing training and fakirskog
Yoga system in a logical and safe manner . You will not be exposed to only one of the components
Oriental learning , for example, breathing ( pranayama ) and asanas (postures ) , which is often the case with
books in this field . Here is adopted quite a different approach . All major components
fakirskog and yoga training psychic power systems are exposed in a concise and accessible way , and at the end
course provided a review of the literature in this area , so that the interested reader can 'm critical that
Compare material exposed here with a different approach to the same case .
Therefore , this is not a text for the acquisition of theoretical knowledge and facts . Here you will not find
year when the Buddha was born, the history of the spread of yoga in the West and the development of Zen Buddhism and its
schismatical many branches . Because, as noted, the text needs to quench thirst , and not to
bombards memory reader " formulas . "
Academic approach to practical philosophy is not unique to the West . For many
Universities in India who possess extraordinarily rich library of " holy books " resp . old
Sanskrit manuscripts devoted to our subject , resides a large number of researchers , who have a lifetime
devoted to the study of these " holy books " , forgetting to do so sacred only really important thing -
his own life .
The reader who has some knowledge in the area of fund - rajah yoga and Zen Buddhism, will get the impression
that the boundaries between fakirskog system of training and the two systems are not here clearly withdrawn and that they
objects to some extent overlap . This impression can not be wrong , at least as far as the point of
the writer of this course . For all systems of practical philosophy peoples of the Far East , as well as systems of Western
Hermetic tradition based on the Tarot , are nothing but branches of the same tree. it is true
common tree of whom have arisen .
BASIC KNOWLEDGE
Same river yoga , fakirizam , samkhja , Vedanta , Zen , etc. cause the Westerners almost
automatic attitude suspicion , disbelief and uncritical rejection , and in a small number of
disoriented intellectuals ( especially lately ) and exalted blindly accept
oriental system as a universal key to all problems of modern man . among these
systems worst reputation enjoyed fakirizam . Many religious sects and fanatics in countries
Middle and Far East, mainly contributed rdavoj reputation fakirizma , so this title
brings to mind the homeless , who half hungry and dressed in a rite wandering , begging and running cheap
tricks on the streets of provincial cities . However in circles devoted followers
oriental system of training fakirizma true adepts have always considered flat adepts of other
systems . The so-called " fakirs " who earn bread transparent illusionism , are nothing but
imitators worthy of pity . They imitate knowledge and developed psychic powers real adept acting
through ignorance of the masses and cheap desire for sensation .
That's why we emphasize at the outset that any one who hopes to find in this text
instructions on how to swallow fire , lying on nails and walk on embers remain deeply disappointed . this is
system of mental and psychological training , whose ultimate goal is self-realization , not a guide to
backwater artistes .
Fakirizam is one of many empirical movement , resulting in the East , which are a reflection of the general
attitude towards life , human destiny and the meaning of existence . Through the historical development of human society
West is gradually turning the outside world and material values , and the East in the opposite
direction - the inner , subjective world . If streamline psychological thing , you could say that
introversion are typical characteristics of easternness , and the extrovert attitude characterized by Westerners . while the West
measure the development of human society tons of manufactured goods , consumption of electricity , paper , soap , etc.
the East is considered that the meaning of life lies in the spiritual balance and control , mental domination over
physical and conscious acceleration of personal evolution .
With spiritually fertile soil of the East originated many movements and philosophical currents , all of which tend to
same purpose - self-realization . In Mongolia has developed Shamanism, Zen in Japan , in Tibet
Lamaism , Buddhism in India , fakirizam , yoga , samkhja , Vedanta etc. As previously noted,
fakirizam not exposed here in pure form , and as such does not exist , since many methods , techniques and
procedures common to a large number of the system , this course eclectic displays a complex system
Oriental training that is closest fakirizmu and Rajah - yoga .
One of the strange features of the Hindus is the exclusive concentration on one goal at a time.
When Hindus are interested in something , they become so obsessed with time to ignore everything else . many of
today's highly developed science deriving their roots from India . Mathematics was created in India ;
the so-called Arabic numerals came to the medieval Arab culture from India . Arab and through her
and European medicine borrowed the basic knowledge of anatomy and physiology of Indian science and hence
encourages the use of metals in medicine . At one point, the development of Indian culture ( before some four
thousands of years ) human consciousness and its functions have become the sole object of interest of Indian
thinkers . During this period, physical science experienced a rapid decline . The influence of the mind on the body and vice versa ,
psychic phenomena , pain and his savladivanje , functions subconscious telepathy , trance techniques
concentration and meditation , all of these were new areas of science regularly studied . numerous
fakirizma schools and classes have adopted the most diverse experiments in the field of the human spirit . some are
experimented with color and light , examining their effect on the body and psyche . their
members wore certain colors of clothing , food dyes and certain items of daily use
colors , etc. As a result of these empirical experiments , there was a use of color in Pranayama .
Other sects have experimented with sound . Rhythmically closed ears were opened , exposing them
the widest range of sounds . They varied the length of the interval of listening and sound insulation . Of these urges
use of sounds in Pranayama and Kundalini yoga . The so-called " sacred river " , such as OM , JM ,
RAM , LAM , HUM , etc. recite to myself when the concentration of the nerve centers earmarked
or chakras , that these were activated . Every nerve center has a sound that it be most effective .
This energetic sound effects are close knowledge of modern man - everyone is aware that
there are sounds provoking , tear nerve , that has music that elevates mood or causes
meditative mood , etc.
Some schools have experimented with other senses and bodily functions . It examined
impact on the retention of breath and body awareness . After many centuries finally formed pranayama
or the science of controlling mental energy , with a precise relationship between the duration of inhalation and
breath-holding , with precisely defined role of visualization in breathing and thoroughly reviewed
the relationship between breathing and thought processes .
Empirically determined the effect of different diets on body functions and
mental processes - was created as najcjelishodniji vegetarian diet .
The main value of the empirical ( scientific terminology told uncontrolled )
experiments is that many generations of researchers studied the function of the human spirit in
greatest part of his life . Thus, in India caused various branches of yoga , many current fakirizma , and
All other Far systems , which are aimed at self-realization , were built exclusively on
empirical basis.
Although all practical oriental systems tend to converge , the techniques they differ somewhat .
Raja - Yoga is a system of mental training , free of emotion and devoid of physical exercise ,
except pranayama which precedes the main stage - the concentration of thought . Upon reaching 12 seconds
continuous concentration , reached the sixth grade rajah yoga - called Dharana . 12 of these
dharana ( or 144 seconds of continuous concentration ) makes the seventh stage called DHIANA and 12 dhiana
makes the eighth and final stage called samadhi, or transcendental state of superconsciousness .
Džana - yoga is an elaborate system of meditative samoudubljivanja and continuous
self-analysis . For it is in Japan developed the ZEN .
Mantra - yoga , similar to the technique by the method of autosuggestion French psychologist Emile houses,
effect on the consciousness indirectly sustained by impregnating the subconscious selected mantras ie
autosuggestion . Some believe the mantra magic formulas and attach them miraculous properties
eliciting a certain state of consciousness . In them , however , there is no mysticism - it all boils down to
adequate soundproofing effect on certain nerve centers .
Laja - yoga or Kundalini yoga aims to direct wake-up that vision of cosmic energy in
the human body takes shape KUNDALINI ŠAKTI or serpent power . This is the most dangerous form
Yoga. Although in most manuals yoga warns of the danger of premature Kundalini awakenings , the
West, this type of yoga causes strongest curiosity , because it seems , at first glance , it offers a shortcut from
state of superconsciousness without years of hard process of meditation .
Karma - Yoga is the path of righteous living - every act in professional activities , each word ,
every thought is colored by the idea of correctness . Everyday life becomes a continuous ritual consecration
proper life .
Fakirizam weighs the same goal - self-realization or by oriental terminology SAMADHI .
Through control of the body and bodily functions , especially special breathing system , achieved control
mental processes and emotional reactions . If the parts of the body , limbs , internal organs , eyes and
language placed under the control of the will , then , teaches fakirizam control the spiritual side of our being followed
almost automatically . Self-control leads necessarily to control the outside world , the circumstances and how
some argue , natural phenomena .
As we see , all exposed systems ( due to limited space it is impossible to mention all
existing ) water the same purpose , such as to a mountain peak , lost in the distance, the more water trail . from
the man depends on which path will you choose .
Oriental practical teachings are accessible to anyone who is willing to put effort into
their savladivanje . However , certain barriers here and there ! These are external barriers , but those
There are the people themselves . These are barriers to mental immaturity , which blur the understanding of most people .
Here it is understood that any reader to judge this course with their individual points
view . One of which is a common view that no serious study have rejected the existence of the phenomenon , the
whose introduction is necessary to invest time and effort , without any doubt, this text will be considered for a variety of
ordinary stupidity . Our goal is not to such transforms or change their ideas . this guide
6
is written primarily for those who according to the teachings of oriental feel intuitively attract .
Such will find here what you are looking for in vain for years .
Diet and starvation
By oriental psychology body and spirit constitute inseparable unity and , therefore ,
require equal attention . The body of the bracket spirit and his " other side . " Any physical disturbance
necessarily be reflected in the disorder spiritual functions . As all the energy of our body comes from breathing
and the food we eat into the body , exceptional importance to food imposes itself . Food is important
for the human body for two reasons : 1 ) To build and repair tissue and 2 ) As energy
material for its many functions .
When the body runs out of food for a long time , it begins to consume itself : first the fat and
fatty deposits in internal organs and the walls of blood vessels , then muscle mass in the last
stage of bone marrow and brain tissue .
If the apparent diversity of foods regarded in its constituent components , then we get
to four basic types of food : 1 ) Protein , 2 ) the carbon hydrates ; 3 ) Fats and 4 ) Vitamins and minerals
matter .
Yoga , like all other systems of personal development in the East , believes vegetarianism
najcjelishodnijim and the only permissible diet . By contrast , Western medicine claims
that vegetarianism is the quickest route to the disease , because in this way the entries scarcity
proteins in the body , and proteins are vital . The short life span of
vegetarian countries , high child mortality , many diseases , etc. , are all reportedly
evidence to suggest the necessity of introduction of animal protein in the body . The body says
in the medical literature , there is a need for a certain amount of protein . Of this amount
a certain percentage must be of animal origin . In doing so, it is generally believed to meat .
These considerations are emitted from a large field of vision proven fact , that the whole
illuminate the problem in a completely opposite way . In the first place , it does not distinguish between
vegetarians who have a sufficient quantity of vegetarian food and vegetarian constantly
malnourished . Mainly this second group taken as suitable for carrying out the above conclusion .
We'll show you how such a conclusion is wrong.
If we take a medium wealthy and rich layers of society in India , among them there are no signs
physical deterioration and diseases caused by alleged vegetarianism. These strata are
sufficient amount of vegetarian foods for a healthy diet and purposeful . Cereals , leguminous and
stone fruits , along with milk and dairy products , provide all the necessary ingredients
body , depriving it simultaneously toxic substances originating from meat and animal
fat . On the other hand, the Indian poor indeed find traces of physical degeneration ,
but the main reason is that starvation , lack of vegetarian food , not vegetarianism
such .
Let's look at the poor in countries where the diet is meat rule , for example, in countries
Latin America and Africa ! We will meet with the same physical degeneration and diseases that originate
of starvation . Therefore , to be distinguished by the lack of vegetarian vegetarian food ,
from malnutrition .
If we now compare the wealthy group of vegetarians and non-vegetarians , we observed
significant difference : The high level of health standards vegetarian group and a huge percentage
diseases of nonvegetarians . Central wealthy Hindus ( vegetarians ) are characterized by strong health ,
longevity , resistance to disease and stillness of mind and body . Exempted from nervous tension and
conflict with the environment . In contrast, in developed Western countries , where the high standard
enable the introduction of significant quantities of meat in the body , such a diet is a major cause
diseases of the heart and blood vessels , liver , rheumatism and other doctors , even in these countries , prohibit
Patients foods of animal origin , but they prescribe diet during illness .
This problem gets in the clarity when you look at the chemical composition of the proteins. they are
composed of amino acids , whose main ingredient is nitrogen . They have a large number , some of which are so called .
key amino acids , or amino acids , the combination can be synthesized by other
amino acids . The organism can step onto the end with a lack of certain amino acids if it has to
Available key amino acids , because it is able to rest , that he lacks , I synthesized from
key that are incorporated into it . Meat contains high amounts of amino acids , but there are a small
number and lacks many of the key amino acids . In contrast, the milk is almost ideal food
it contains all the key amino acids . Because all oriental , practical systems are considered milk
Ideally food , and the cow a sacred animal . It is not by chance that the infant exclusively fed
milk .
Thus , a vegetarian who enters into the body of sufficient amounts of protein in the form of
beans , peas , eggs , milk and dairy products at the same time has a complete and healthy foods . because
advise the reader that day drink at least a liter of milk . Along with other food in his meat
really will not be necessary .
Also in some sources claim is that the evolution of human kind man suddenly
developed his brain crossed with a plant in the flesh foods . To prove the inaccuracy of these claims
it is sufficient to point out the following : science , philosophy and thought similar events would not be in
vegetarian India could develop , and the fact is that in the earliest period of cultural history on
its soil flourished , while in the same period meat-eaters of the West roamed the -wild hordes .
However , a number of outstanding minds in the West has adopted vegetarianism as
najcjelishodniji diet , without any knowledge of the principles of Oriental psychology , clear
intuitive . Leonardo da Vinci , Bernard Salt and Nikola Tesla , to name three of the most prominent . not
only that they have reached a high level of scientific or . artistic achievements , but they experienced a deep
age , since the last day very productive .
In recent years, some strict laboratory tests have thrown new light on the problem
the introduction of the necessary amount of protein , ie . amino acids , whose main ingredient is nitrogen . Soviet
physiologist Professor . Mikhail Volga led a group of researchers proved the hypothesis that shook the basics
Modern physiology - MAN OF ANIMALS AND are able to discuss and agree
Protein from atmospheric nitrogen . Until his research it was believed that nitrogen
I can only relate to the so-called . Nitrobacters . Volga has calculated that an organism in a single day
absorbed 14.5 liters or 18 grams of pure nitrogen .
If the above is true for all people , then far more true of trained yogis and fakirs , who
special breathing techniques ( pranayama see later ) absorb much larger amounts of air
ond . nitrogen , which is then used for the synthesis of proteins . The process of absorption of nitrogen occurs in phase
retention of breath (called kumbhaka ) , which is in Pranayama received the most attention . it
is one of the explanations yoga theory that the retention of breath vital force enters the body .
Also during fasting and prolonged deliberate starvation , which resort to the
health reasons and to strengthen the will , fakirs considered mandatory increase in the number of pranayama
above the ordinary . Thus the energy reserves of the body regenerate the other side .
Diet plays a big part in physical activities and mental concentration .
Carnivores have the ability to mobilize large energy in the short term , but do not have
about perseverance and endurance of vegetarians . Vegetarians are able to operate very long without
signs of greater fatigue , while carnivores can perform very hard work in a short time
period , and then rapidly losing strength and feeling hungry .
Through yoga practice during several years , the nervous system becomes so sensitive that it is able
to feel any disturbance when entering the food . Then just a few bites of meat hamper
established a subtle balance and hinder concentration. Body odor is , the transition to
vegetarian diet , significantly changes . He is one of the significant indicators of the situation in which there is
the system . Vegetarians have a very soft, almost imperceptible body odor . they opposed
carnivores characterized by very sharp , penetrating and unpleasant odor . In it you will see for yourself if
ė to a vegetarian diet - deodorant you will not need .
In fact , oriental systems learn that all the food we eat is the prana ( about washed
for details, see the section " The science of breathing Indian yogi " ) in the form of solar energy, in various
transformations . Food is even healthier for the body if it is a small number of transformation through
solar energy that passes before entering the body . Plant life directly ( through chlorophyll
assimilation ) absorbs solar energy and converts it into the plant organism , seeds and fruits ( it is
FIRST TRANSFORMATION ) . Food , which is the first transformation of solar energy, for
man is najcjelishodnija - the amount of toxins in it is the smallest , and also allows long periods
unrestrained mental concentration .
Animals herbivores feed on plant foods , rebuilt and used her energy . muscles ,
connective tissue , skin , etc. represent the energy that the animal is not used , and which came
eating plants . When people or animals carnivores eat such meat , they entered themselves in the same the Solar
energy , which has so far gone through two transformations . That a number of transformation
decreases the value of food , everyday practice shows that people eat meat exclusively herbivorous .
Meat beasts are not eating , what people stinks , causes revulsion . Solar energy in its
Third transformation is not suitable for the food of man .
As the man or . a part of human society during evolution crossed the meaty
food , an interesting experiment shows what happens to the creatures that subject to similar
process experimentally . Two groups of rabbits were studied for 16 weeks. All rabbits
were the same age and health . The first group was fed food which was meat . The second group
was fed the same species , but no meat . Both have lived under the same conditions in the laboratory . after
16 Sunday , rabbits in the first group had a large majority of hardening of blood vessel walls , while
no rabbit in the second group showed no such disruption . It was found that these disorders almost
identical with arteriosclerosis in humans .
The man of today is remarkably sensitive to the onset of old age , because it is a type
signs of termination of existence on earth . Fearful of age resorted to all possible
means to her arrival delayed . In doing so, mainly paying attention to the external appearance .
However, the aging of the organism depends on the biological mechanisms inherent in every person .
Subjecting our training system leads , in addition to other beneficial consequences , to
BIOLOGICAL slowing the aging mechanism - all followers of our system
look far younger than their peers . When the first opportunity to get in personal contact with such
person , it will undoubtedly fall out of your eyes . Several true adept that I had the opportunity to
meet , acted despite old age is very young, almost boyish . So I
convinced that the wisdom of age and looks do not always go together , as we are usually accustomed to.
To cite another , the modern man is relatively important fact : CANCER , TODAY
One of three major causes of death in developed countries, where
BIG MEAT CONSUMPTION , is practically unknown in vegetarian
COUNTRIES . . .
To go to now to the second part of this chapter , the starvation , which represents how
so simple and effective method of oriental systems .
Fakirizam and yoga very stress the importance of fasting and intermittent fasting , especially for
during illness and emotional depression . During fasting , not only to eliminate from the body
toxins , but also fat around the internal organs and the walls of blood vessels are being burned . at
how to impose one important caution - starvation should be systematic , pre-planned and
must be accompanied by overeating " to make up for the lost weight . "
Starvation is the oldest method of treatment in history . From the earliest times emphasized that
Nothing is healthier than intermittent fasting to " gut rest. " the man that follows
natural instinct - when he is sick without deep reflection refusing food . Similarly treat sick
animals , and she refuses food waiting to be healed . If you eat something , it was unusual food , the
For example, dog eat some plants , by instinct , seeking cure their disease.
Every follower of this system should from time to time to take preventative post
or , if possible , absolute starvation . How is life in the West significantly different from life
Yogi in India , these are long-term starvation practically unfeasible . Modern life , because
professional obligations , puts a man under great stress and other work , so long
Starvation more harm than good. Therefore, you should find a reasonable middle. One day of the week ,
the best is always the same , should be subjected to absolute starvation . This means that in an organism other than
pure water can not enter anything else , and the water should be taken in quantities 3-4 times larger than
usual . You need to drink 5-6 liters of water , preferably at frequent intervals by one cup . so great
amount of water used to cleanse the body and eliminate toxins . If after the first few glasses of
easy to feel disgust of water , put it in the water a few drops of lemon juice . Do not put sugar ,
It would override any value starvation . Starvation without large amounts of water is dangerous because
gastric juices could damage their own walls .
In addition to the above , starvation is an excellent tool for rejuvenation . As such, he emphasized
still Sastre , sacred books of India , dated more than two millennia . The reason is quite
clear - the cause of aging are fat and build-up of toxins . To eliminate starvation and
the main causes of aging , it is therefore an excellent tool for rejuvenation of the body .
Latest biochemical experiments confirmed the ancient yoga teachings . Russian biochemist
Vladimir Nikitin set up the interesting hypothesis that explains the process of rejuvenation of hunger .
It found that the aging process has an important role endocrine system . Over time,
podželudacna gland essential changes and produces less of the hormone insulin , which helps
the body in processing nutrients . The adrenal glands , however , produce hormones that are
insulin antagonists and their production does not decrease with age . That disrupts the harmonious
the relationship between these two hormones , reduces the action of insulin and unconsumed nutrients
accumulate in cells and cause aging of the organism . Nikitin proves that using starvation can
restore the hormonal balance in the body . After some time running out of new nutrients ,
the body begins to burn actively what has accumulated in the cells.
Nikitin his hypothesis based on years of experiments with rats , which are
due to starvation live about two years longer than usual . And it is in rats , whose life
life is very short , extremely significant prolongation of life . It was also observed that the old rats
3 years, which are periodically exposed to starvation , the age and viability of tissue do not differ by
3 month old rats that were fed normally .
As you can see , after a long period of modern science is approaching significant
" Discoveries . " For us there will be no surprise if one day discovers pranayama , chakras ,
superconsciousness and other components of oriental system , on which yoga and fakirizam learn more than three thousand
years .
In addition to the above , we must emphasize the importance of fasting for training will ( ON TRAINING
WILL see later ) . Starvation extraordinarily effective stronger will. For our mental muscles to the
Best gymnastics . It is quite logical . The human will is even stronger if the instinctive
Our party will be under tighter controls . When a man is starving , he gets up against the strongest , basic
instinct of self-preservation . If the impulse that wins over the stronger , the more power will grow .
Please do not confuse here exposed to the psychological process of self- concept
suppression . Repression is an unconscious mechanism , takes place automatically and it is man
often deprive him of what most consciously pursued. The suppression of the least self-development is not conducive .
Self-control is the process of conscious in the highest degree and requires an investment of effort in
achieving a certain goal . Repression leads to doubling our dissociation and I ,
self-control to its expansion . Suppression us weak , strengthens self-control .s
The science of pranayama breathing Indian yogis
In this short course is impossible to cover in full oriental science of breathing ,
as exercise , which all aim to control breathing and control over her higher mental processes ,
There are hundreds . This doctrine common to various branches of yoga , Lamaism , fakirizmu and
Western Hermeticism . You need to pay great attention Pranayama for reasons that will help during
The study of this course become clear . The last few decades the method of breathing East
attracted the attention of modern scholars . The development of physiology in particular physiology of the central nervous
systems , sheds new light on the value of this ancient practice . In the textbook given
Basic principles, methods and practice pranayama simple and understandable language , and Sanskrit
terms , even those well- known in the West , are avoided as far as possible . As we expose the basics
pranayama , we look back at last find modern physiology .
Yoga breathing distinguishes three types : 1 ) thoracic breathing ; 2 ) abdominal breathing , and 3 ) fully or
pranic breathing . Only a third species belonging fakirizmu and yoga, the first two are insufficient in different
degree .
Thoracic BREATHING characterized by inhalation raising breast , shoulder and kljucnjaca ,
retraction of the stomach and lifting the diaphragm . In such breathing engaged only the upper part of the lungs
which is the smallest by volume . As the diaphragm rises , the lungs can spread only in the top
direction . In this way, the minimum quantity of air reaching the lungs and the respiratory effort is greatest . at
women this way of breathing very frequent . The consequences of this are breathing poor ventilation , gruff voice ,
irritability and rapid fatigue .
Abdominal breathing , known in the West as " deep breathing " , to the greatest extent
engages the diaphragm and is far better than chest breathing , but it is only partially filled lungs
air . The air reaches the lower and middle part of the lungs , while the upper part remains uncommitted .
By far the best method is pranic breathing or breathing COMPLETELY and it is a method in
all eastern systems exclusively used . Such breathing fills the whole lungs with air and
allows it to absorb the maximum amount of oxygen and prana, or nerve energy (or prana which
here appears as nerve energy ) . This method of breathing engages the whole lung bronchioles all , every
pulmonary bladder . The diaphragm is maximally engaged , and the smallest effort in breathing .
Fully or pranic breathing is the basis of the entire pranayama and must be fully
overcome if it is to succeed in difficult ones later . Any attempt to practice higher forms
Pranayama with the use of thoracic or abdominal breathing will lead to failure , as well as
Studying mathematics is impossible without a multiplication table . The reader who ignore this basic
exercise , certainly will not be able to withstand the demanding pace of subsequent exercise and long periods
retention of breath ( kumbhaka ) . Here's how to practice pranic breathing :
1 ) Sit in a chair completely true spine , but at the same time you should not touch the back seat .
Begin to breathe slowly , first in the lower part of the lungs , suppressing stomach out and down . When this part of the full
Air , continue to breathe without any interruption in the middle , then the upper part of the lungs , not looking up
shoulders . When you breathed in the upper part of the lungs , stomach and you will be a little tuck . This is how
We describe pranic breathing , seems to be a breath consists of three distinct parts. You must ,
however try to be all three run off into a single uniform movement .
2 ) When you fill your lungs with air , hold it in your lungs for a few seconds .
In the West, the government quite some confusion regarding the prana . There are a large number of words which
the term " washed " translates . Most often encountered searching for " breath " and " breathe " so that its meaning through further
simplification reduces the amount of oxygen . However , the word " prana " has much wider implications .
Prana is the universal cosmic energy that occurs in countless forms , is found in all
forms of matter , from the grossest minerals to most forms of matter that can be taken - man .
The entire human body , of certain organs to tiny cells under the control of the prana . As
said , Prana is found in all forms of matter , and yet it did not matter . Prana is the cosmic
energy that permeates and animates matter . We absorb prana through the air we breathe , but she
no oxygen , through the food we eat and the liquids we drink, but it is not reduced to some chemical
elements , but the food and liquids only intermediaries through which prana transmitted .
Since it is extremely important , we repeat that washed overall cosmic energy , which
manifests itself in myriad forms : as gravity , magnetism , heat, movement of the body , energy and mind
emotional energy . The word " pranayama " is a complex of two terms : " prana " - the energy and the " pit " -
control . Thus pranayama is the control of prana . That portion of prana , which manifests as
individual energies of every human being , the most obvious is manifested in the form of breathing , so the
control and energy most efficiently achieved through the control of breathing , although concentration exercises ,
Meditation and samjame are nothing more than a method to control the highest forms of reporting prana -
power of human thought . The aim of our system is to , prejudice the lower forms of pranayama prana under
control , control reaches its highest form - the thinking process . About this tells an old story ,
which is actually charged symbolism of high value ( here it should be noted that the adepts of Eastern
Hermeticism very often used in teaching their students allegories . The story provokes reporting
a series of images in their method we see the realization of centuries old wisdom - " a picture is worth
a thousand words " ) . In ancient times there lived a wise old vizier Maharajah . At the far were known
its just decisions . However , personal enemies slandered him in the Maharajah that saves
issued . Wise Vizier is destined to die of hunger at the top of a high tower . But he had faithfully
wife who comes at night under the tower and asked him if he could somehow help . Vizio she said that
the next night, bring the following : a live beetle , a little honey , thin silk thread , thin rope , strong
thick rope and thick long rope . Faithful wife did so . Vizio said that she smeared Jelenka
horns honey , it binds to the silk thread and putting it on the wall of the tower with his head up .
Feeling himself in front of the scent of honey , stag climbed the tower , dragging the silk thread all
until he reached the top. Thus, in the hands of a wise vizier reached one end of silk thread . he yelled
woman to the other end of the thread tied a thin rope . When she did this vizier , pulling silk thread ,
caught the end of a thin rope . Then, in the same way repeat the whole process with a thick rope and
rope , string whom the wise vizier down and so flee to freedom.
This story allegorically describes the process of controlling prana , as they enter our system . silk thread
movements are chest muscles that control breathing . Through their control we gain control over
process of breathing ( thin rope ) through breath control will achieve mental control of prana
( thick rope ) , and through it we will finally reach the control of thought processes ( thick rope ) and over
her liberation ( mukti ) from the fetters of matter .
As noted, the most obvious manifestation of prana in our body is moving arm that
causing breathing . When you stop breathing process , all other bodily functions automatically stop . if
the accident we want to determine whether someone is lying motionless survived the first look at whether it was still breathing .
It is therefore logical path that adopts yoga in achieving self-control - control of breathing and movement
bodies to achieve higher control and the highest manifestations of Prana . Through pranayama exercises the whole body
gradually coming under control . After a certain time, and conscientious exercise reader will be
able to send the prana , the nerve centers which is accumulated in all parts of the body through
nerve fibers , and so the whole body is brought under control will. Then all forms of diseases are coming under
control of students and are at will , almost automatically , cured .
On the control is based on the so-called prana , spiritual healing , and hypnosis treatment .
You've probably heard that a hypnotist can cure a headache patient by giving him the suggestion under
hypnosis : " The head does not hurt you anymore ! " What cures the patient is not the word , but control of prana
patients , which is most easily accomplished in a hypnotic state . However , the student of Oriental Hermeticism
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no need for their ailments to seek a hypnotist . Thanks Pranayama and control his thoughts
Mental concentration is so strong that it washed automatically directed towards where he wants .
You could say that the student according to his will enter into a state of hypnosis ( autohypnosis ) and returned to vigilantly
condition .
In ordinary , superficial breathing we introduce into our body only small amounts of prana but
When breathing is controlled through pranayama , it is possible for a short time to enter incomparably greater
amount of prana that accumulate in the nerve centers . The main battery of prana in the body is
Manipura Chakra or western terminology told , his solar plexus . Even in the brain
critical moments, draws energy from the large reservoirs . Not only that Prana enters our
system , but from him and constantly points out , in fact , washed through us continuously circulated . The main routes
which washed stresses are: human exhalation , the tips of the fingers , genitals , eyes , tongue and Plexus
solaris . In this issue we will return to later in connection with the practice swing , or IMPERIAL
Pranayamas , which in this textbook first appeared in Western literature on yoga and
fakirizmu . In this relatively light exercise , anyone who has a little persistence and patience will be able , out
doubt , to feel the vibrations of prana in the above sections .
When a child is hit and starts to cry , the mother unconsciously directs his prana in the direction
painful place to help him - she starvation hand whacked place and blowing into it . similar examples
There are countless , so we will not mention them . Control of prana leads to the control of pain . exposure to torture
certain extremist sects of Indian fakir , whose members themselves pierce , cut , exposing fire etc. not
means the ability to withstand pain , because pain and gone, but the ability to feel pain control .
Fakir is just as sensitive to pain as well as any layman , the difference is that he can consciously to decide
that you will feel pain or not .
In recent years, appeared on the west by various methods borrowed from breathing pranayama ,
applicable to special purpose in the so-called method . painless childbirth , in training actors' voices
and singers , the physiological approach to psychotherapy ( autogenous training methods Dr. Sulc , to which we
return later ) , etc. To explain the impact of pranayama on the body , especially the nervous system ,
it is necessary to provide the basics fakir and yoga anatomy .
Upon learning of oriental Hermeticism human body is reminiscent of a large battery current,
whose parts are connected to thousands of nerve conductive . Throughout the system continuously circulates
Prana . The three main currents of prana in the body are : Sushumna , which flows through the middle of the vertebral column ,
IDA , which flows down the left side of the spine and Pingali , which flows right side of the spine . In the bottom
the end of the spine , where it ends sushumna channel , lies extraordinarily important center Muladhara
Chakras, where the headquarters of KUNDALINI or serpent power . Kundalini is highly concentrated
washed in a latent state . When this huge battery nerve force , which is at the ignorant
people in a dormant state , starts to activate the action of pranayama , kundalini begins to
rising through the sushumna channel and that is making its way to the brain . On his way Kundalini moves from lower
nerve centers ( chakras ) to the higher levels . The consequence of this is that the layer of a layer of consciousness opens
devotee ( follower hermetic trails ) and many visions and power become available to him . How to
Kundalini rises along the spine , so does the body temperature of those parts of the body to which the Kundalini
overdue . On this basis it is possible to purely objective method to determine the rising of Kundalini
(usually by placing hands on various body parts devotee is in trance ) . Even in the state of
deepest SAMADHI - condition ( superconsciousness ) , when the body is stiff and cold as a corpse remains in the field
crown of the head , where the Sahasrara Chakra , low heat .
There are seven chakras or psychic centers , which roughly correspond to nerve plexuses
( entanglements ) in Western medicine . Chakras have their centers in the Sushumna , which runs through the middle of the vertebral
cord , and their trees are nerve fibers or endocrine glands . These chakras are:
First Muladhara Chakra , the lower end of the spine ;
Second Svadistthana , in the area of the prostate ;
3rd Manipura Chakra , in the area of my solar plexus ;
4th Anahata chakra , in the area of the heart ;
5th VIŠUDHA chakra , in the area of the thyroid gland ;
6th ADŽNA chakra , between the eyes ;
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7th Sahasrara chakra , the crown of the head field .
Kundalini awakening through pranayama and other oriental hermetic method is one of the
ways of achieving self-realization or the state of superconsciousness . Each of the oriental method of hermetic
has , in addition to techniques that are common to all methods , its dominant technique for awakening
Kundalini . These are intense concentration ( rajah yoga ) , Concentrated power cysts will ( džnana
yoga ) , exalted state of love ( bhakti yoga ) , stimulating sound vibrations in the form of formulas
( mantra yoga ) , etc. Pranayama , as you will see during this course , not just deep
respiration and assimilation increased amounts of oxygen . Decisive role in the game Pranayama
VISUALIZATION or create mental images through the effort of the imagination , and then immediately come by
the importance of breathing rhythm , or strictly defined phase relationship between the duration of inhalation , retention of breath and
exhalation . At this point it should be noted that psychological control of prana through breathing techniques , rhythm and
Visualization is not the sole monopoly of the East . The same techniques and methods used , with minor modifications ,
Western Hermetic tradition . If you are interested in western hermeticism based on the Tarot ,
please refer to the address provided at the end of this course , and a brief look at the contents of two new books of the same
writers who are already on sale . Now we move on to specific workout pranayama , and then we
illuminate the science of breathing Indian yogi recent discoveries of modern physiology .
Anuloma villa pranayama
Before as you get on this and the following exercises , it is assumed that you have mastered the pranic
breathing almost completely . Now you sit on a chair or the edge of the hard bed, holding the spine , neck and
head in a straight line . The legs are crossed articles . With his thumb of his right hand , close the right nostril .
Evenly inhale through the left nostril while inside you say five times the word " OM " , then the
the same ( left ) nostril exhale twice as slowly, while in repeat itself ten times the word " OM " . In most
Pranayama exercise during exhalation is twice longer than the inhalation . Repeat this exercise
the left nostril ten times .
Now close the left nostril with the little and ring finger of the right hand ( always , in these
exercises , serve right hand ) and slowly inhale through the right nostril for a period while inside
you say five times the word " OM " , then exhale while inside ten repeat the word " OM " . You try to
when you hear the breathing sound weaker . When inhaled into the lungs do not enter too much quantity
air , but because when exhaling stretch to completely empty your lungs .
This exercise should be doing this for about two weeks , and then increasing the number of repetitions with
each nostril from ten to twenty times . Note that in this exercise, no retention
breath , as soon as he finished breath , begin gasp . After a month switch to the second exercise . anuloma
viloma pranayama should not be more that you do. Just to mention that this exercise works twice
daily , preferably in the morning and evening .
EXERCISE NO. 2
Sit in the same position as in the first exercise . Close the right nostril with the thumb of his right hand and
inhale through the left nostril , reciting to himself the word " OM " six times , ie " OM , OM , OM , OM , OM ,
OM " . Then, immediately , without a break , closing the left nostril with the little and ring finger , put the thumb with
right nostril so that it is now open and breathe through her uttering the word " OM " twelve
times . Saying the word " OM " should last for about a second , means in this exercise, attitude and aspiration
exhalation should be about 6:12 seconds . This seems so far described the first half of the exercise.
The other half goes in reverse order. Not even for a moment , leaving the lungs empty , inhale through
Right nostril (the left is still closed) counting six " OM " . Close the right nostril
thumb, release the left nostril and exhale through it counting twelve word " OM " . This all together
makes the entire exercise no. Second Repeat ten such complete workout .
After a while , when you do not you feel the effort at this exercise , extend the period
inhalation and exhalation at 7:14 seconds , or 7:14 the word " OM " , and then at 8:18 . You need to do this
15
exercise twice a day, a month before as you get to exercise no. 3rd Then this exercise more
do not do .
EXERCISE NO. 3
In this exercise, you begin with the retention of breath . The highlight of pranayama is contained in the rhythm
1:4:2 , which means that at one time holding the breath inhalation comes in four times over a longer period , and
then exhale twice a longer period ( the period of inhalation ) . This form of pranayama is the most dangerous and
therefore has to be practiced with great patience and carefulness . Inhale through the left nostril ( closing
right nostril with your thumb ) repeating itself in four words " OM " Now close both nostrils ( left with
small and ring finger ) and hold it inside until sixteen say the word " OM " . remove the thumb
the right nostril and exhale through it while repeating to himself eight " OM " . That's half the exercises . now
breathe on the right nostril while repeating four " OM " . Hold your breath for 16 " OM " and
exhale eight " OM " . If you are conscientiously doing the previous exercise , you will not feel too much fatigue
this rate, except in the beginning . Fakirs and yoga usually used rhythm 16:64:32 , but after several years
daily exercise . Entreat all readers of this course to keep pace 4:16:8 and that it does not
increase at any cost ! In this exercise, there is a high risk of abnormal
Expansion of the lung tissue and ruinaranja entire nervous system . So do not do more than 4-5 of these
Exercise in the morning and in the evening , always on an empty stomach , ie before eating .
This exercise allows you to enter large amounts of oxygen and prana in the nervous system , to be
organism assimilates and that is quite etiminira carbon dioxide . The breath-holding phase (called
Kumbhaka ) there will be a heavy sweating , even in very cold room . Particularly favorable
and a healthy sign if you start to sweat the root of the hair.
After a month of exercise leads to inclusion of the most important factors -
Visualization. As you inhale , and while repeating four times the word " OM " , imagine that the current color
milk or off white smoke enters through the open nostril and goes down the spine until its lower end
lying Muladhara Chakra . There chakra imagine a smallish triangle which lights up like molten gold .
In the period of retention of breath ( 18 words " OM " ) , imagine that the milky white electric shock in the form of
strong stream of golden triangle . In the period of exhalation ( 8 " OM " ) , imagine that the white power to climb the
spine and leaves the body through the open nostril appropriate ( if it went to the left , coming out on the right and
vice versa ) . Stretch all the power of your imagination to the image to be sharper . From mental clarity
images and regularity of rhythm depends on success in the practice of pranayama , and not by the amount of inhaled air .
This exercise for at least eight months , and you can do the whole life .
EXERCISE NO. 4
This exercise is similar exercises no. 3 , with the difference that the lungs in the middle period devoid
Air resp . empty . How does it look ? Inhalation 4 " OM " , then immediately exhale for 8 " OM "
In the third phase of the lungs are completely empty for 16 " OM " . He imagines the same mental image as the
the third phase . Do not be rebels that there is no air in the lungs , as whitish electricity is not air , but the product
Concentrated imagination . This exercise , although more difficult to perform than the previous one , it is almost entirely
harmless , so that you can work all you want times , while the third peak exercise 4-5 times
4-5 times in the morning and evening .
To briefly look at the production ( or vocal . Imaginary ) the word " OM " , the word ,
as well as many others that are used in Pranayama and meditation , belongs to the so-called . sacred river . They are the
accumulation of experiences of a large number of generations of action of acoustic vibrations on the matter ,
primarily on the nerve centers . The word " OM " should first pronounce loudly with some procrastination " Oo -
of infection " , then the exercise by the memory of the play itself . To engage in detailed
explanation of the principle of action of these and other words we can not due to lack of space , especially
it is much studiously addressed in the second book of the same writer, "The key to psychic
MAGIC " .
16
Solar Plexus, BREATHING
Food that enters the body is distributed throughout the nervous system , but there are
nerve fibers , which face the batteries , which collects the largest amount of prana . The main such
battery in the nervous system is the solar plexus or plexus , which is located just below the breastbone
bone . Boxers know the sensitivity of this city , and he is often the target of their attack . shot in
plexus causes extremely sickening feeling, loss of consciousness and sometimes death . From this center
washed repeatedly emphasized and disperses it throughout the nervous system . It is often said that the
moments of danger man intersect breath . It is actually unclear Feeling a sudden leak washed out
plexus in the nervous system , that would be washed put at the disposal of the body to flee or fight .
Hermetically systems pays great attention to this center . There are various exercises that pranayama
develop this important center , among which the most important massage plexus or solar plexus breathing .
When you access this exercise you have to be quite healthy and in a good mood . If you have a headache or
're depressed , dispose exercise to better opportunities .
Lie on the floor or a hard bed with his hands beside him . Quite relax ( in the chapter on
Self-hypnosis is described in detail how to perform relaxation or relaxation of the whole body ) . after
1-2 minute relaxation massage go to the next : Take a deep breath while counting to himself than one
to six . Then satjerajte the air as much as possible in the lower part of the lungs and stomach . Holding the air so
pushed myself to count to three . Then switch to the upper part of the lungs in which the extent possible , the
What is the stomach and chest rise indentation . Then it immediately without any pause slide down into the stomach , in
original position , hold it there for three seconds , return to the upper part of the lungs , etc. four times , not
releasing air from the lungs at all . When the fourth time return air from the stomach into the upper part of the lungs slowly
exhale counting 1:00 to 6:00 . If you have a number of massage in one inhalation too , then
reduce the number of massage (one inhalation ) from four to two . Repeat this exercise three to five times . not
you have to work every day . It runs parallel with the previous exercises ( which work
daily ) in one week . Its effect on the entire nervous system is outstanding .
ACCUMULATION prana through rhythmic breathing
The name of this technique is somewhat confusing , because it is already stated that all Pranayama exercises
lead to the accumulation of prana in the nervous system . However , this is one of the techniques of pranayama which
accumulates increased amounts of prana for a short time . Lie on a mat or a hard bed , placing
arms beside the body surface . Relax all the muscles of the body as much as you can . After a minute or two
Start with rhythmic breathing . Imagine that with each breath you enter a large amount of prana in
organism . Imagine your whole body submerged in a bright red liquid and with each
inhaling the bright red liquid enters the lungs through both nostrils and then spreads throughout the
it circulates between the body . In the period of retention of breath , imagine that washed collects in my solar plexus and
thence rays on the environment . During exhalation , imagine that the red liquid comes out through your nose . for
Use this exercise rhythm 4:4:4 seconds , and the word " OM " should not be repeated . signs easily
The number in itself : one , two, three , four . In this exercise, the decisive role played sharp and clear pictures psychic
described process . This does not mean that you should physically straining , you tighten the chain teeth and fists . simply
Be completely relaxed , breathe rhythmically and compose the image described .
Transmutation SERSUALNE ENERGY
All systems of self-development pays great attention to control sexual energy . It is quite
logical . Sexual motivation is one of the strongest drivers of human activity and therefore any significant
degree of self-control implies keeping this motif under the control of the will . Sexual abstinence
plays a significant role in the development of psychic power . This applies in the first place for people who have a lifetime
17
dedicated systems of self-development . For us, however , that we want to apply the teachings of the hermetic
practical life , the question of the possibility of transformation of sexual energy . sexual
motif plays a major role in the behavior of the man , although allegations of extreme psychoanalyst
its universality exaggerated. There are other aspirations and motives besides sex . What was the
reader of this course the most important thing is I'm technically a process of transformation of sexual energy . About
the importance of controlling sexual energy are discussed in many books on yoga, but the description of the techniques
transformation is very rarely found in the literature . We will try to fill this gap .
The sexual act is an act of discharging large amounts of prana in the form of sexual emotional
energy , which is energy than other forms of expression differs by a relatively large loss
energy in a short period of time . Although the consumption of this natural energy kid, I act
accompanied by the utter exhaustion of the organism . In the opinion of the majority of the followers of our system ,
sexual act represents in most cases the waste of precious amount of energy that can be
cjelishodniji use . Sexual energy is creative energy and transformed suitable
method takes the form of vitality , endurance , perseverance and working spirit . Sexual energy
Prana is a very concentrated , so the value of its transformation insofar higher .
The technique of transformation of sexual energy , which is common to all oriental
systems , it is very simple . It is based on the proper rhythmic breathing ( which will be in high
the value of every follower of our system does not have a chance once to make sure ) and clear
visualization . This exercise does not work according to a predetermined schedule , but then when you feel
the need for control of instinctual energy . Take your usual attitude with the right spine . Breathe
rhythmically minute or two , then add the rhythm of such a mental picture : When inhaled imagine to get out
sexual energy from the genital region upward to the third chakra . Imagine that the energy
milky white in color , like mist or vapor . Imagine and try to feel it , to feel small
resistance at that. As you inhale say to yourself, " Now draw out the sexual energy in the solar plexus . " When
holding the breath give yourself a suggestion : " Sexual energy is collected in the third chakra ." the
Imagine the psychic image is white fog concentrated in the center . When you exhale tell yourself :
" Now I remove myself from erotic thoughts ." Stretch to the lungs push out all the air and at that stage
imagining him always in the form of gray or black smoke , as if something unhealthy leaves your body . Although
in all exercises, pranayama and concentration imperative posture in which the spine of law , in this
normal practice is to have the head tilted slightly forward and downward .
Follower of our system , which is engaged in intellectual work , one can quickly convince
transmutation efficiency techniques . Not only will you be able to work smoothly , but it will significantly
increase work capacity and power of concentration . Sexual abstinence is considered in the East as a practice
which is itself understood until it comes to marriage , as well as in cases when running out
Partner conditional nature. However , this way of life is not only a characteristic of easternness , and the
West Fortunately many splendors of the spirit that intuitively , without any knowledge of Eastern philosophy ,
adopt apstinentski way of life . Not only the general public , but also in medical circles , little
it is known that Nikola Tesla was a complete sexual abstinent , despite the fact that he was a strict
vegetarian.
BREATHING THROUGH THE BONES
After 2-3 months of conscientious work on the exercises given above , when the pace became
Proper and easily doable , when the ability to visualize ie ability to form mental images
progressed somewhat ( to develop the ability to visualize and you will be fully successful only when
sale through initial and higher exchange rate of mental concentration , which are given later in this textbook )
You can poduhvatiti exercise called " breathing through the bone ," which is only occasionally exercise , not more frequently
than once in seven days . The value of this exercise is permeating every cell of the body waves
prana , vitalization and cleaning of the nervous system and , most importantly , the power supply currents of prana and chakras
their gently awakening to harmless way . Beneficial effects of these exercises you will soon
feel to it. Here's how it performs . Lie on a mat or even hard bed . Sitting position is