content of my year
Dear MVMT MKRS,
2011 Recap & Wrap Up2011 Highlights & Achievements2011 Things I’m Grateful ForFinal 2011 To Dos
RedefiningSuccess Definition & DashboardGiving 2012 Meaning
Build CapitalThe 4.0 That Really MattersExample: Social Capital1.0 Personal Capital2.0 Intellectual Capital3.0 Social Capital4.0 Financial Capital
2012 GoalsPersonal GoalsProfessional GoalsSpiritual GoalsFamily GoalsPhysical & Nutritional Goals Financial GoalsLearning GoalsCommunity Goals Vision Board
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Thank you for downloading the MVMT New Year Guide. Last year was the first time we shared this tool. After receiving astounding feedback from the hundreds of people who used it to evaluate their 2010 and envision their 2011, we’re releasing an updated edition.
This year our theme is students of life. As MVMT MKRS, we are constantly learning about ourselves, each other, our community, and the world. MVMT imagines most of this learning takes place over food, in the reading of books, magazines, blogs, classes, dialogues with mentors, via seminars, and in the moments of clarity that can come from stillness.
This year’s guide is organized around helping you to build your personal capital, intellectual capital, social capital, and financial capital. As we develop these 4 capitals we gain the ability to create our D.R.E.A.M. life, which means to have our Desired Relationships, Employment, and Money.
Through our collective work at MVMT as consultants, coaches, event producers, teachers, writers, marketers, brand managers, and performers, we are committed to helping every D.R.E.A.M. awake and we hope that this year’s guide helps bring your D.R.E.A.M. to life.
Godspeed!
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2011 highlights & achievements
Ex. ___________________________________________________________________ ______________________________________________________________________
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ran a marathon
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2011 things I'm grateful for
Ex. ___________________________________________________________________ ______________________________________________________________________
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another year of perfect health
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Final 2011 To Dos
PERSONAL COMPLETE THE 2012 MVMT NEW YEAR’S GUIDE UPDATE YOUR BIO CLEAN YOUR PERSONAL EMAIL
PROFESSIONAL UPDATE YOUR RESUME UPDATE YOUR LINKEDIN.COM PROFILE COMPLETE OR CLOSE ANY UNFINISHED BUSINESS ORGANIZE YOUR WORK FILES SEND THANK YOU CARDS TO CLIENTS & COLLEAGUES CLEAN YOUR WORK EMAIL
RELATIONSHIPS SEND THANK YOU CARDS TO MENTORS & FRIENDS FORGIVE ANYONE YOU HAVEN’T
COMPUTER
CLEAR YOUR COMPUTER DESKTOP
BACKUP YOUR COMPUTER FILES
HOME
DO A THOROUGH CLEANING OF YOUR HOME
DONATE OR THROW AWAY OLD CLOTHES &
ELECTRONICS
ORGANIZE YOUR PERSONAL FILES
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success definition & dashboard
My personal definition of success:
__________________________________________________________________________________________________
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__________________________________________________________________________________________________
The 3 ways that I’m going to measure my success:
Ex. ______________________________________________________________________________________________
1. _______________________________________________________________________________________________
2. _______________________________________________________________________________________________
3. _______________________________________________________________________________________________
how many lives I touch
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giving 2012 meaning
2012 is the year of_______________________________________________________
because_______________________________________________________________
______________________________________________________________________
______________________________________________________________________
My quote of the year is____________________________________________________
______________________________________________________________________
My theme song is________________________________________________________
This chapter of my life is titled______________________________________________
A question that I want to guide me this year is__________________________________
______________________________________________________________________
A word or principle I want to embody this year is________________________________
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1.0: PERSONAL 2.0: INTELLECTUAL 3.0: SOCIAL 4.0: FINANCIALHow well you know yourself What you know Who you know & who knows you Who knows that you know what you know
Self-a warenessStrengthsSense of purposeEntrepreneurial spiritFearlessnessProblem-solvingSelf-discipline
Domain expertiseMastery of 1-2 skills and/or subjectsInsightsAwareness of trendsGlobal knowledge
Personal board of directorsAccess to decision makersNational & local organizational leadershipCircle of diverse friends
Access to capitalPositions that impact flow of capital (i.e. board seats)Personal assets (cash, TM, passive income, etc)
SOURCES AT WORK
ColleaguesConferencesTrainingsOnline Databases
MentorsProfessional NetworksAffinity Groups
SalarySide HustlesIncome PropertyInvestments
SOURCES AT SCHOOL
ProfessorsClassmatesLibrariesOnline DatabasesCourses & CentersGuest Speakers
Alumni NetworkStudent GroupsProgramsEvents
Student GovernmentScholarshipsGrantsFinancial AidCareer CenterEquipment
the 4.0 that really matters
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My existing social capital includes...(i.e. networks, associations, communities, universities, etc)
UCLA Alumni New York Chapter, Uplift Spiritual Center, Young Professional Network,Greater Education Foundation (Board Member, Weekly Storytelling Group, Cooking Club_________________________________________________________________
5 ways I intend to build my social capital...
1. By being intentional about remembering peoples names____________
2. By sending thank you cards to people I want to build relationships with_
3. By hosting monthly potluck dinners_______________________
4. By accepting invitations to events that push me out of my comfort zone
5. By volunteering with my university & the local alumni chapter_________
example: 3.0 social capital
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1.0 personal capital
My existing personal capital includes...(i.e. strengths, unique abilities, characteristics, gifts, etc)
________________________________________________________________
________________________________________________________________
________________________________________________________________
5 ways I intend to build my personal capital...
Ex. By___________________________________________________________
1. By____________________________________________________________
2. By____________________________________________________________
3. By____________________________________________________________
4. By____________________________________________________________
5. By____________________________________________________________
investing in 4 coaching sessions or a personal growth workshop
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2.0 intellectual capital
My existing intellectual capital includes... ...(i.e. skills, subjects, domain expertise, etc)
________________________________________________________________
________________________________________________________________
________________________________________________________________
5 ways I intend to build my intellectual capital...
Ex. By___________________________________________________________
1. By____________________________________________________________
2. By____________________________________________________________
3. By____________________________________________________________
4. By____________________________________________________________
5. By____________________________________________________________
taking a class related to the skill or subject I want to master
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3.0 social capital
My existing social capital includes... ...(i.e. networks, associations, affiliations, universities, etc)
________________________________________________________________
________________________________________________________________
________________________________________________________________
5 ways I intend to build my social capital...
Ex. By___________________________________________________________
1. By____________________________________________________________
2. By____________________________________________________________
3. By____________________________________________________________
4. By____________________________________________________________
5. By____________________________________________________________
accepting more invitations, especially from people I dont know well
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4.0 financial capital
My existing financial capital includes... ...(i.e. cash, stocks, other investments, property, etc)
________________________________________________________________
________________________________________________________________
________________________________________________________________
5 ways I intend to build my finacial capital...
Ex. By___________________________________________________________
1. By____________________________________________________________
2. By____________________________________________________________
3. By____________________________________________________________
4. By____________________________________________________________
5. By____________________________________________________________
using my professional skills to do some consulting on the side
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Projects I want to start and/or complete in 2012:e.g. art, events, meals, books, songs, businesses, organizations, spaces, etc.
Ex. _______________________________________________________________________
1. ________________________________________________________________________
2. ________________________________________________________________________
3. ________________________________________________________________________
4. ________________________________________________________________________
5. ________________________________________________________________________
6. ________________________________________________________________________
7. ________________________________________________________________________
8. ________________________________________________________________________
personal goals
a blog about health and motherhood
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4 new resume bullets to add based on my performance in 2011:
Ex. ______________________________________________________________________
1. ______________________________________________________________________
2. ______________________________________________________________________
3. ______________________________________________________________________
4. ______________________________________________________________________
4 new resume bullets to add by the end of 2012:
Ex. ______________________________________________________________________
1. ______________________________________________________________________
2. ______________________________________________________________________
3. ______________________________________________________________________
4. ______________________________________________________________________
professional goals
increased personal sales by 25% by leveraging academic networks
created a new marketing strategy and doubled our market share
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2 ways I can be a higher contribution to my COMPANY in 2012:Ex. speak up in meetings when I have a good idea
1. ________________________________________________________________________
2. ________________________________________________________________________
2 ways I can be a higher contribution to my CLIENTS in 2012:Ex. check in with them periodically via phone or visit
1. ________________________________________________________________________
2. ________________________________________________________________________
2 ways I can be a higher contribution to my COLLEAGUES in 2012:
Ex. share information that I’ve found to be insightful
1. ________________________________________________________________________
2. ________________________________________________________________________
professional goals
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By the end of the year, I want... (Circle one below.)
A. A career change B. A promotion C. An internal job changeD. To go back to school E. To become an entrepreneurF. Other: _______________________________________
The 5 most important things I must do to make this happen this year are:
Ex. save a 6 month financial runway to support myself
1. ________________________________________________________________________
2. ________________________________________________________________________
3. ________________________________________________________________________
4. ________________________________________________________________________
5. ________________________________________________________________________
professional goals
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In 2011, I grew spiritually by:
Ex. _______________________________
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As a result, I saw changes in:
__________________________________
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spiritual goals
In 2012, I want to deepen my spiritual
practice by: ________________________
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meditating daily
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I want to be the type of older brother who... ___________________________________
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family goals
YOUR ROLE (i.e. sister, daughter, mother, aunt)
I want to be the type of _____________________________ who... ___________________________________
___________________________________
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___________________________________
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___________________________________
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YOUR #1 ROLE (i.e. brother, son, godfather, father)
- calls siblings regularly
- supports my siblings equally & in any way possible
- listens before speaking
- my siblings can trust when they cant go
to our parents for help
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family goals
I want to be the type of ______________________________ who... ___________________________________
___________________________________
___________________________________
___________________________________
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___________________________________
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YOUR #3 ROLE (i.e. brother, sister, niece, nephew)
I want to be the type of ______________________________ who... ___________________________________
___________________________________
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___________________________________
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YOUR #2 ROLE (i.e. aunt, uncle, godmother, godfather)
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physical & nutritional goals
In 2012, I will exercise by...
Ex._________________________________
____________________________________
____________________________________
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I will let go of unhealthy habits like...
Ex._________________________________
____________________________________
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In 2012, I will eat more...
Ex._________________________________
____________________________________
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In 2012, I will eat less...
Ex._________________________________
____________________________________
____________________________________
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nuts & berries
french fries
swimming
sacrificing sleep
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financial goals
Investments I intend to make this year:________________________________
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learning goals
3 skills or subjects I want to master this year include:Ex.________________________________
HOW?_____________________________
__________________________________
1. ________________________________
HOW?_____________________________
__________________________________
2 big questions I want to explore personally or professionally include:
1. ______________________________________________________________________
HOW?___________________________________________________________________
2. ______________________________________________________________________
HOW?___________________________________________________________________
public speaking
joining Toast Masters
and attending weekly meetings
2. ________________________________
HOW?_____________________________
__________________________________
3. ________________________________
HOW?_____________________________
__________________________________
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community goals
3 professional relationships I want to develop this year include:
Ex._______________________________
1. ________________________________
2. ________________________________
3. ________________________________
3 communities or organizations I want to serve more this year include:
Ex.. ________________________________
1. ________________________________
2. ________________________________
3. __________________________
3 friendships I want to develop this year include:
Ex._______________________________
1. ________________________________
2. ________________________________
3. ________________________________
3 challenging relationships I want to work through this year include:
Ex._______________________________
1. ________________________________
2. ________________________________
3. ________________________________
Jason, my new neighbor
step-dad
Stephanie, my mentor
underemployed professionals
VISION BOARD
A MVMT GUIDE 2012©