The nutritionist is a healthcareprofessional qualified to actaimed at food security and dietary care. Studying the nutritional needsof individuals or groups to
maintain and restore health.
HEALTHY EATING
• A healthy diet is not just eating well is also eating a balanced and varied, like vegetables and fruits. Involves not only maintain the ideal weight, but also to ensure good health.
HEALTY CHOICE
HEALTY CHOICE
• Make 5 to 6 meals during the day, in 3 of 3 hours. But eating little at a time;
• Don’t spend more than 4 hours without eating;
• Don’t eat more than 2 eggs a week;
• eat fruits and vegetables every day.
TIPS OFHEALTY EATING
• Avoid consumption of products such as sausages, salamis and hams.
• Avoid sauces
(mayonnaise, mustard, ketchup).
• Avoid alcoholic beverages and soft drinks.
• Avoid white bread and prefer the integrals.
• Avoid red meat and eat more white meat or fish.
IMPORTANCE OF GOOD NUTRITION
• Ensures the survival of man.
• Provides energy required for the proper functioning of the body;
• Help in preventing diseases;
• Help in the growth and development of children;
• Help in maintaining the physical and mental state.
REMEMBER, YOU ARE WHAT YOU EAT.
BEIJINHO LIGHT
• Igredients:1 tablespoon (dessert), corn starch (4g) 1 cup (tea) of grated coconut (70g)
1 cup (tea) of water (200ml) 3 tablespoons (soup) of sugar light (30g)
1 spoon (soup) of light margarine (14g) / 50 grams of grated coconut, to pass the candy
1 and ½ cup (tea) of milk powder, skimmed milk (90g) cloves, to decorate
• How to make:
In a saucepan, dissolve cornstarch in water and add the margarine, milk powder, coconut and sugar light, low and cook, stirring constantly until the bottom of the pan. Place dough in a greased dish and let cool. Make small balls, each with 15g, go through the grated coconut and garnish with 1 clove.