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Mario was part of the Austrian KarateNational Team and idolized Jean-Claudevan Damme. See how his martial artsdiscipline transitioned to bodybuilding! Tweet
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AmateurBodybuilder Of The Week:Peak Austrian Physique!
by Amateur Bodybuilder Of The Wee k Aug 20, 2013
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So after myeekend of eating
ike crap, I feel prettyood bc I j ust getsked if I was a trainert my gym woot woot!
Feeling great!!!
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7/30/2019 Peak Austrian Physique Training
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Push-Ups
2 warm-up sets of 15-20 reps
Lat Pull-Downs
4 sets of 8-10 reps
Deadlift
3 sets of 6-8 reps
V-Bar Rows
4 dropsets of 8-12 reps
Seated Cable Rows4 sets of 10-12 reps
Dumbbell Rows
4 sets of 8-10 reps
Hyperextensions
3 sets of 20 reps
Seated Calf Press
4 sets of 20 reps
Superset
Printable Page PDF Document
Day 2: Shoulders/Abs/Cardio
http://adclick.g.doubleclick.net/aclk%253Fsa%253DL%2526ai%253DBt4h-TPElUsqOEeLNigfK9IHABq6h8acDAAAAEAEgADgAWPafovpSYMvLgYW0F4IBF2NhLXB1Yi01MzM3NDU1ODYzMjgyMTAzsgEUd3d3LmJvZHlidWlsZGluZy5jb226AQlnZnBfaW1hZ2XIAQnaAVtodHRwOi8vd3d3LmJvZHlidWlsZGluZy5jb20vZnVuL2FtYXRldXItYm9keWJ1aWxkZXItb2YtdGhlLXdlZWstcGVhay1hdXN0cmlhbi1waHlzaXF1ZS5odG1swAIC4AIA6gIlNTQ4MC81NDgwLmxpYS5ib2R5YnVpbGRpbmcvc3VwZXItc2l0ZfgC_9EekAOwCZgD4AOoAwHQBJBO4AQBoAYg%2526num%253D0%2526sig%253DAOD64_0PazzDRlPOz7zNGExB2zAuC56OKA%2526client%253Dca-pub-5337455863282103%2526adurl%253Dhttp://www.bodybuilding.com/fun/mft28-greg-plitts-4-week-military-fitness-trainer-by-met-rx.htmlhttp://www.bodybuilding.com/fun/printlog2.php?Exercise%5B%5D=Push-Ups:+2+warm-up+sets+of+15-20+reps&Sets%5B%5D=2&Exercise%5B%5D=Lat+Pull-Downs:+4+sets+of+8-10+reps&Sets%5B%5D=4&Exercise%5B%5D=Deadlift:+3+sets+of+6-8+reps&Sets%5B%5D=3&Exercise%5B%5D=V-Bar+Rows:+4+dropsets+of+8-12+reps&Sets%5B%5D=4&Exercise%5B%5D=Superset&Sets%5B%5D=0&Exercise%5B%5D=Seated+Cable+Rows:+4+sets+of+10-12+reps&Sets%5B%5D=4&Exercise%5B%5D=Dumbbell+Rows:+4+sets+of+8-10+reps&Sets%5B%5D=4&Exercise%5B%5D=Hyperextensions:+3+sets+of+20+reps&Sets%5B%5D=3&Exercise%5B%5D=Seated+Calf+Press:+4+sets+of+20+reps&Sets%5B%5D=4&TotalExercises=9&mood=yes&weight=yes&cardio=yes&location=yes&length=yes&comments=yes&instruct=yes&firstname=Mario+Schafzahl&name=Back/Calves+Workout&pdf=yeshttp://www.bodybuilding.com/fun/printlog2.php?Exercise%5B%5D=Push-Ups:+2+warm-up+sets+of+15-20+reps&Sets%5B%5D=2&Exercise%5B%5D=Lat+Pull-Downs:+4+sets+of+8-10+reps&Sets%5B%5D=4&Exercise%5B%5D=Deadlift:+3+sets+of+6-8+reps&Sets%5B%5D=3&Exercise%5B%5D=V-Bar+Rows:+4+dropsets+of+8-12+reps&Sets%5B%5D=4&Exercise%5B%5D=Superset&Sets%5B%5D=0&Exercise%5B%5D=Seated+Cable+Rows:+4+sets+of+10-12+reps&Sets%5B%5D=4&Exercise%5B%5D=Dumbbell+Rows:+4+sets+of+8-10+reps&Sets%5B%5D=4&Exercise%5B%5D=Hyperextensions:+3+sets+of+20+reps&Sets%5B%5D=3&Exercise%5B%5D=Seated+Calf+Press:+4+sets+of+20+reps&Sets%5B%5D=4&TotalExercises=9&mood=yes&weight=yes&cardio=yes&location=yes&length=yes&comments=yes&instruct=yes&firstname=Mario+Schafzahl&name=Back/Calves+Workouthttp://pop%28%27calf-press%27%29/http://pop%28%27calf-press%27%29/http://pop%28%27calf-press%27%29/http://pop%28%27hyperextensions-back-extensions%27%29/http://pop%28%27hyperextensions-back-extensions%27%29/http://pop%28%27hyperextensions-back-extensions%27%29/http://pop%28%27bent-over-two-dumbbell-row%27%29/http://pop%28%27bent-over-two-dumbbell-row%27%29/http://pop%28%27bent-over-two-dumbbell-row%27%29/http://pop%28%27seated-cable-rows%27%29/http://pop%28%27seated-cable-rows%27%29/http://pop%28%27seated-cable-rows%27%29/http://pop%28%27t-bar-row-with-handle%27%29/http://pop%28%27t-bar-row-with-handle%27%29/http://pop%28%27t-bar-row-with-handle%27%29/http://pop%28%27barbell-deadlift%27%29/http://pop%28%27barbell-deadlift%27%29/http://pop%28%27barbell-deadlift%27%29/http://pop%28%27wide-grip-lat-pulldown%27%29/http://pop%28%27wide-grip-lat-pulldown%27%29/http://pop%28%27wide-grip-lat-pulldown%27%29/http://pop%28%27pushups%27%29/http://pop%28%27pushups%27%29/http://pop%28%27pushups%27%29/7/30/2019 Peak Austrian Physique Training
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Seated Dumbbell Press
4 sets of 8-10 reps
Upright Rows
3 sets of 8-10 reps
Shrugs
3 sets of 10-12 reps
Front Raise
3 sets of 8-12 reps
Military Press Behind The Neck
3 sets of 20 reps
Abdominal Workout
15 minutes (3 exersices of 15-20 reps each)
Steady-State Cardio
45-60 minutes
Dumbbell Curls
4 sets of 8-12 reps
Superset
Superset
Printable Page PDF Document
Day 3: Biceps/Triceps/Abs
http://www.bodybuilding.com/fun/printlog2.php?Exercise%5B%5D=Seated+Dumbbell+Press:+4+sets+of+8-10+reps&Sets%5B%5D=4&Exercise%5B%5D=Superset&Sets%5B%5D=0&Exercise%5B%5D=Upright+Rows:+3+sets+of+8-10+reps&Sets%5B%5D=3&Exercise%5B%5D=Shrugs:+3+sets+of+10-12+reps&Sets%5B%5D=3&Exercise%5B%5D=Superset&Sets%5B%5D=0&Exercise%5B%5D=Front+Raise:+3+sets+of+8-12+reps&Sets%5B%5D=3&Exercise%5B%5D=Military+Press+Behind+The+Neck:+3+sets+of+20+reps&Sets%5B%5D=3&Exercise%5B%5D=Abdominal+Workout:+15+minutes+(3+exersices+of+15-20+reps+each)&Sets%5B%5D=3&Exercise%5B%5D=Steady-State+Cardio:+45-60+minutes&Sets%5B%5D=1&TotalExercises=9&mood=yes&weight=yes&cardio=yes&location=yes&length=yes&comments=yes&instruct=yes&firstname=Mario+Schafzahl&name=Shoulders/Abs/Cardio+Workout&pdf=yeshttp://www.bodybuilding.com/fun/printlog2.php?Exercise%5B%5D=Seated+Dumbbell+Press:+4+sets+of+8-10+reps&Sets%5B%5D=4&Exercise%5B%5D=Superset&Sets%5B%5D=0&Exercise%5B%5D=Upright+Rows:+3+sets+of+8-10+reps&Sets%5B%5D=3&Exercise%5B%5D=Shrugs:+3+sets+of+10-12+reps&Sets%5B%5D=3&Exercise%5B%5D=Superset&Sets%5B%5D=0&Exercise%5B%5D=Front+Raise:+3+sets+of+8-12+reps&Sets%5B%5D=3&Exercise%5B%5D=Military+Press+Behind+The+Neck:+3+sets+of+20+reps&Sets%5B%5D=3&Exercise%5B%5D=Abdominal+Workout:+15+minutes+(3+exersices+of+15-20+reps+each)&Sets%5B%5D=3&Exercise%5B%5D=Steady-State+Cardio:+45-60+minutes&Sets%5B%5D=1&TotalExercises=9&mood=yes&weight=yes&cardio=yes&location=yes&length=yes&comments=yes&instruct=yes&firstname=Mario+Schafzahl&name=Shoulders/Abs/Cardio+Workouthttp://pop%28%27dumbbell-bicep-curl%27%29/http://pop%28%27dumbbell-bicep-curl%27%29/http://pop%28%27dumbbell-bicep-curl%27%29/http://pop%28%27seated-dumbbell-press%27%29/http://pop%28%27seated-dumbbell-press%27%29/http://www.bodybuilding.com/exercises/finder/saved/id/11367/main-muscle/abdominals-abductorshttp://www.bodybuilding.com/exercises/finder/saved/id/11367/main-muscle/abdominals-abductorshttp://www.bodybuilding.com/exercises/finder/saved/id/11367/main-muscle/abdominals-abductorshttp://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/13/muscle/abdominalshttp://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/13/muscle/abdominalshttp://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/13/muscle/abdominalshttp://pop%28%27standing-barbell-press-behind-neck%27%29/http://pop%28%27standing-barbell-press-behind-neck%27%29/http://pop%28%27standing-barbell-press-behind-neck%27%29/http://pop%28%27front-two-dumbbell-raise%27%29/http://pop%28%27front-two-dumbbell-raise%27%29/http://pop%28%27front-two-dumbbell-raise%27%29/http://pop%28%27barbell-shrug%27%29/http://pop%28%27barbell-shrug%27%29/http://pop%28%27barbell-shrug%27%29/http://pop%28%27upright-barbell-row%27%29/http://pop%28%27upright-barbell-row%27%29/http://pop%28%27upright-barbell-row%27%29/http://pop%28%27seated-dumbbell-press%27%29/7/30/2019 Peak Austrian Physique Training
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EZ-Bar Curls
3 dropsets of 8-12 reps
Rope Pull-Ups
4 sets of 8-12 reps
Rope Pull-Downs
4 sets of 8-12 reps
Lying EZ-Bar Triceps Extensions
4 sets of 8-10 reps
Dips2 sets to failure
Abdominal Workout
15 minutes (3 exersices of 15-20 reps each)
Squats
4 sets of 8-10 reps
Leg Press
4 sets of 8-12 reps
Superset
Printable Page PDF Document
Day 4: Legs/Abs
Superset
http://www.bodybuilding.com/fun/printlog2.php?Exercise%5B%5D=Dumbbell+Curls:+4+sets+of+8-12+reps&Sets%5B%5D=4&Exercise%5B%5D=EZ-Bar+Curls:+3+dropsets+of+8-12+reps&Sets%5B%5D=3&Exercise%5B%5D=Superset&Sets%5B%5D=0&Exercise%5B%5D=Rope+Pull-Ups:+4+sets+of+8-12+reps&Sets%5B%5D=4&Exercise%5B%5D=Rope+Pull-Downs:+4+sets+of+8-12+reps&Sets%5B%5D=4&Exercise%5B%5D=Lying+EZ-Bar+Triceps+Extensions:+4+sets+of+8-10+reps&Sets%5B%5D=4&Exercise%5B%5D=Dips:+2+sets+to+failure&Sets%5B%5D=2&Exercise%5B%5D=Abdominal+Workout:+15+minutes+(3+exersices+of+15-20+reps+each)&Sets%5B%5D=3&TotalExercises=8&mood=yes&weight=yes&cardio=yes&location=yes&length=yes&comments=yes&instruct=yes&firstname=Mario+Schafzahl&name=Biceps/Triceps/Abs+Workout&pdf=yeshttp://www.bodybuilding.com/fun/printlog2.php?Exercise%5B%5D=Dumbbell+Curls:+4+sets+of+8-12+reps&Sets%5B%5D=4&Exercise%5B%5D=EZ-Bar+Curls:+3+dropsets+of+8-12+reps&Sets%5B%5D=3&Exercise%5B%5D=Superset&Sets%5B%5D=0&Exercise%5B%5D=Rope+Pull-Ups:+4+sets+of+8-12+reps&Sets%5B%5D=4&Exercise%5B%5D=Rope+Pull-Downs:+4+sets+of+8-12+reps&Sets%5B%5D=4&Exercise%5B%5D=Lying+EZ-Bar+Triceps+Extensions:+4+sets+of+8-10+reps&Sets%5B%5D=4&Exercise%5B%5D=Dips:+2+sets+to+failure&Sets%5B%5D=2&Exercise%5B%5D=Abdominal+Workout:+15+minutes+(3+exersices+of+15-20+reps+each)&Sets%5B%5D=3&TotalExercises=8&mood=yes&weight=yes&cardio=yes&location=yes&length=yes&comments=yes&instruct=yes&firstname=Mario+Schafzahl&name=Biceps/Triceps/Abs+Workouthttp://pop%28%27leg-press%27%29/http://pop%28%27leg-press%27%29/http://pop%28%27leg-press%27%29/http://pop%28%27barbell-full-squat%27%29/http://pop%28%27barbell-full-squat%27%29/http://pop%28%27barbell-full-squat%27%29/http://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/13/muscle/abdominalshttp://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/13/muscle/abdominalshttp://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/13/muscle/abdominalshttp://pop%28%27dips-triceps-version%27%29/http://pop%28%27dips-triceps-version%27%29/http://pop%28%27dips-triceps-version%27%29/http://pop%28%27lying-triceps-press%27%29/http://pop%28%27lying-triceps-press%27%29/http://pop%28%27lying-triceps-press%27%29/http://pop%28%27rope-straight-arm-pulldown%27%29/http://pop%28%27rope-straight-arm-pulldown%27%29/http://pop%28%27rope-straight-arm-pulldown%27%29/http://www.youtube.com/watch?v=-rJDAdqJQ_4http://www.youtube.com/watch?v=-rJDAdqJQ_4http://www.youtube.com/watch?v=-rJDAdqJQ_4http://pop%28%27ez-bar-curl%27%29/http://pop%28%27ez-bar-curl%27%29/http://pop%28%27ez-bar-curl%27%29/7/30/2019 Peak Austrian Physique Training
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Leg Extensions
4 sets to failure
Leg Curls
4 sets to failure
Abdominal Workout
15 minutes (3 exersices of 15-20 reps each)
Steady-State Cardio
45-60 minutes
Abdominal Workout
15 minutes (3 exersices of 15-20 reps each)
Incline Dumbbell Press
4 sets of 6-10 reps
Bench Press
3 dropsets of 8-12 reps
Decline Bench Press
4 sets of 10-12 reps
Chest Dips
3 sets to failure
Printable Page PDF Document
Day 5: Cardio/Abs
Day 6: Chest/Abs
http://www.bodybuilding.com/fun/printlog2.php?Exercise%5B%5D=Squats:+4+sets+of+8-10+reps&Sets%5B%5D=4&Exercise%5B%5D=Leg+Press:+4+sets+of+8-12+reps&Sets%5B%5D=4&Exercise%5B%5D=Superset&Sets%5B%5D=0&Exercise%5B%5D=Leg+Extensions:+4+sets+to+failure&Sets%5B%5D=4&Exercise%5B%5D=Leg+Curls:+4+sets+to+failure&Sets%5B%5D=4&Exercise%5B%5D=Abdominal+Workout:+15+minutes+(3+exersices+of+15-20+reps+each)&Sets%5B%5D=3&TotalExercises=6&mood=yes&weight=yes&cardio=yes&location=yes&length=yes&comments=yes&instruct=yes&firstname=Mario+Schafzahl&name=Legs/Abs+Workout&pdf=yeshttp://www.bodybuilding.com/fun/printlog2.php?Exercise%5B%5D=Squats:+4+sets+of+8-10+reps&Sets%5B%5D=4&Exercise%5B%5D=Leg+Press:+4+sets+of+8-12+reps&Sets%5B%5D=4&Exercise%5B%5D=Superset&Sets%5B%5D=0&Exercise%5B%5D=Leg+Extensions:+4+sets+to+failure&Sets%5B%5D=4&Exercise%5B%5D=Leg+Curls:+4+sets+to+failure&Sets%5B%5D=4&Exercise%5B%5D=Abdominal+Workout:+15+minutes+(3+exersices+of+15-20+reps+each)&Sets%5B%5D=3&TotalExercises=6&mood=yes&weight=yes&cardio=yes&location=yes&length=yes&comments=yes&instruct=yes&firstname=Mario+Schafzahl&name=Legs/Abs+Workouthttp://pop%28%27dips-chest-version%27%29/http://pop%28%27dips-chest-version%27%29/http://pop%28%27dips-chest-version%27%29/http://pop%28%27decline-barbell-bench-press%27%29/http://pop%28%27decline-barbell-bench-press%27%29/http://pop%28%27decline-barbell-bench-press%27%29/http://pop%28%27barbell-bench-press-medium-grip%27%29/http://pop%28%27barbell-bench-press-medium-grip%27%29/http://pop%28%27barbell-bench-press-medium-grip%27%29/http://pop%28%27incline-dumbbell-press%27%29/http://pop%28%27incline-dumbbell-press%27%29/http://pop%28%27incline-dumbbell-press%27%29/http://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/13/muscle/abdominalshttp://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/13/muscle/abdominalshttp://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/13/muscle/abdominalshttp://www.bodybuilding.com/exercises/finder/saved/id/11367/main-muscle/abdominals-abductorshttp://www.bodybuilding.com/exercises/finder/saved/id/11367/main-muscle/abdominals-abductorshttp://www.bodybuilding.com/exercises/finder/saved/id/11367/main-muscle/abdominals-abductorshttp://pop%28%27leg-extensions%27%29/http://pop%28%27leg-extensions%27%29/http://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/13/muscle/abdominalshttp://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/13/muscle/abdominalshttp://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/13/muscle/abdominalshttp://pop%28%27seated-leg-curl%27%29/http://pop%28%27seated-leg-curl%27%29/http://pop%28%27seated-leg-curl%27%29/http://pop%28%27leg-extensions%27%29/7/30/2019 Peak Austrian Physique Training
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Abdominal Workout
15 minutes (3 exersices of 15-20 reps each)
Steady-State Cardio
45-60 minutes
Oats
1 cup
Banana
1 banana
Printable Page PDF Document
Day 7: Cardio
What Nutrition Plan Fueled Your Body?
I eat every 2-3 hours and the majority of my food is protein-based. I keep my carbohydrate and
fat intake low. I only eat carbs for breakfast and before and after training. When I'm unable to t rain
I lower my carb intake. I've never counted calories. I make sure I eat a good amount of protein in
every meal and eat 6-8 meals per day.
Meal 1
Amateurs Of The WeekMain PageBodybuilding.com honors amateurs across all categories
for their hard work, dedication, and great phys iques.
Learn how our featured amateurs built their bodies and
hit their goals!
http://www.bodybuilding.com/fun/amateurs-of-the-week.htmlhttp://www.bodybuilding.com/fun/amateurs-of-the-week.htmlhttp://www.bodybuilding.com/fun/printlog2.php?Exercise%5B%5D=Incline+Dumbbell+Press:+4+sets+of+6-10+reps&Sets%5B%5D=4&Exercise%5B%5D=Bench+Press:+3+dropsets+of+8-12+reps&Sets%5B%5D=3&Exercise%5B%5D=Decline+Bench+Press:+4+sets+of+10-12+reps&Sets%5B%5D=4&Exercise%5B%5D=Chest+Dips:+3+sets+to+failure&Sets%5B%5D=3&Exercise%5B%5D=Abdominal+Workout:+15+minutes+(3+exersices+of+15-20+reps+each)&Sets%5B%5D=3&TotalExercises=5&mood=yes&weight=yes&cardio=yes&location=yes&length=yes&comments=yes&instruct=yes&firstname=Mario+Schafzahl&name=Chest/Abs+Workout&pdf=yeshttp://www.bodybuilding.com/fun/printlog2.php?Exercise%5B%5D=Incline+Dumbbell+Press:+4+sets+of+6-10+reps&Sets%5B%5D=4&Exercise%5B%5D=Bench+Press:+3+dropsets+of+8-12+reps&Sets%5B%5D=3&Exercise%5B%5D=Decline+Bench+Press:+4+sets+of+10-12+reps&Sets%5B%5D=4&Exercise%5B%5D=Chest+Dips:+3+sets+to+failure&Sets%5B%5D=3&Exercise%5B%5D=Abdominal+Workout:+15+minutes+(3+exersices+of+15-20+reps+each)&Sets%5B%5D=3&TotalExercises=5&mood=yes&weight=yes&cardio=yes&location=yes&length=yes&comments=yes&instruct=yes&firstname=Mario+Schafzahl&name=Chest/Abs+Workouthttp://nutrientpop%28%279040%27%29/http://nutrientpop%28%2720038%27%29/http://www.bodybuilding.com/exercises/finder/saved/id/11367/main-muscle/abdominals-abductorshttp://www.bodybuilding.com/exercises/finder/saved/id/11367/main-muscle/abdominals-abductorshttp://www.bodybuilding.com/exercises/finder/saved/id/11367/main-muscle/abdominals-abductorshttp://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/13/muscle/abdominalshttp://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/13/muscle/abdominalshttp://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/13/muscle/abdominals7/30/2019 Peak Austrian Physique Training
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Egg Whites
6 whites
Whey Protein
40 grams
Tuna
200 grams
Cottage Cheese
50 grams
Chicken Breast
300 grams
Broccoli
50 grams
Brown Rice1 cup
Whey Protein
40 grams
Meal 2
Meal 3
Me al 4: Pre-Workout
Meal 5: Post-Workout
http://www.bodybuilding.com/store/whey.htmlhttp://nutrientpop%28%2720040%27%29/http://nutrientpop%28%2711090%27%29/http://nutrientpop%28%275011%27%29/http://nutrientpop%28%271014%27%29/http://nutrientpop%28%2715184%27%29/http://www.bodybuilding.com/store/whey.htmlhttp://nutrientpop%28%271124%27%29/7/30/2019 Peak Austrian Physique Training
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Whey Protein
20 grams
Fish
300 grams
Green Salad1 serving
Rice Cakes
4 cakes
Fruit
1 serving
Egg Whites
6 whites
Eggs
2 eggs
Vegetables
1 serving
Quark Cheese
500 grams
Meal 6
Meal 7
http://nutrientpop%28%271123%27%29/http://nutrientpop%28%271124%27%29/http://nutrientpop%28%2719051%27%29/http://nutrientpop%28%2721052%27%29/http://www.bodybuilding.com/store/whey.html7/30/2019 Peak Austrian Physique Training
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What Supplements Have Given You the Greatest Gains?
With Me al 1, 4, 5, & 7
Pre-Workout
7/30/2019 Peak Austrian Physique Training
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Why Do You Love Bodybuilding?
The feeling when I finish my workout is the best. I
love the pump and vascularity in my body when I lift
weights. It's nice to see my body grow throughout
the years and receive positive feedback. I love
challenging myself every day in the gym and setting
new goals. Fitness and sports turned me into the
man I am today.
What Motivates You to Follow aHealthy Lifestyle?
I love to eat clean and healthy. Without a good diet,
it's impossible to improve your body. It's important
for everyone who wants to get perfect proportions.
What Made You Want to Achieve
Your Goals?When I was younger, my goal was to become a
member of the Austrian Karate National Team and
look like my idol, Jean-Claude van Damme. Many
people said I would never reach my goal, but I never
stopped believing in myself and reached it. My
attitude hasn't changed. It's motivating to inspire and
motivate others.
What Are Your Future Bodybuilding Plans?
My dream is to be a fitness cover model and enter physique competitions.
What One Tip Would You Give Other Bodybuilders?
When you wake up in the morning, think about your goals first. Train hard and stay natural.
Who Are Your Favourite Bodybuilders?
My fellow AustrianArnold Schwarzenegger.
How Did Bodybuilding.com Help You Reach Your Goals?
I love using my BodySpace to interact with other users and to track my progress. I read many
articles on the site and use their advice to enhance my training and diet. The motivation on this
site is amazing.
http://www.bodybuilding.com/fun/bbmainmind.htmhttp://www.bodybuilding.com/fun/bbmainnut.htmhttp://www.bodybuilding.com/fun/bbmaintrain.htmhttp://www.bodybuilding.com/fun/bbinfo.htmhttp://bodyspace.bodybuilding.com/http://contest.bodybuilding.com/bio/921/7/30/2019 Peak Austrian Physique Training
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Mario's Top 5 Gym Tracks
1. "Keep Control" by Sono
2. "There You Go" by DJ Hardwell
3. "Tomorrowland" by DJ Hardwell
4. "Numb" by Linkin Park
5. "Papercut" by Linkin Park
http://www.addthis.com/bookmark.php?v=2507/30/2019 Peak Austrian Physique Training
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POOR 1 2 3 4 5 6 7 8 9 10
EXCELLENT
OVERALL RATING
N/A Out of 10
1 Ratings
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Rep Power: 848544
Body Stats
ht: 5'11"wt: 182 lbsbf: 14.0%
HeavenBeyond
Wow! Simply amazing, nothing else .
Aug 2 0, 20 13 9: 56pm |report
Rep Power: -8571
Body Stats
ht: 6'0"wt: 165 lbsbf: 7.0%
dchampisere
That's a very sim ilar body structure and stats as mine. Would
love to look like that in a couple of years.
Great work, indeed !!!
Aug 2 1, 20 13 12 :13am |report
Rep Power: 10
Body Stats
ht: 5'11"wt: 187 lbsbf: 8.0%
achilles123sam e here dude , you're quite a bit sm aller tho
Aug 21, 2 013 7 :23am |report
http://bodyspace.bodybuilding.com/achilles123http://bodyspace.bodybuilding.com/achilles123/more.php?section=progresshttp://bodyspace.bodybuilding.com/achilles123http://bodyspace.bodybuilding.com/dchampiserehttp://bodyspace.bodybuilding.com/dchampisere/more.php?section=progresshttp://bodyspace.bodybuilding.com/dchampiserehttp://bodyspace.bodybuilding.com/HeavenBeyondhttp://bodyspace.bodybuilding.com/HeavenBeyond/more.php?section=progresshttp://bodyspace.bodybuilding.com/HeavenBeyond7/30/2019 Peak Austrian Physique Training
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Rep Power: 10
Body Stats
ht: 5'10"wt: 159 lbsbf: 16.0%
Dylan12690
Great
Aug 2 1, 20 13 1: 46am |report
Rep Power: 10
Body Stats
ht: 6'2"wt: 196 lbsbf: 6.5%
BumTHPS
Nice Work!
Aug 2 1, 20 13 10 :02am |report
Rep Power: -13689
Body Stats
ht: 5'9"wt: 222.3 lbsbf: 7.0%
jwethallJCVD all the way baby!!! Great Job!
Aug 2 1, 20 13 12 :28pm |report
Rep Power: 10
Body Stats
ht: 6'1"wt: 152 lbsbf: 11.0%
NNobeen
INSANE man. Keep go ing! Physique to die for! Haha
Aug 2 1, 20 13 12 :53pm |report
Rep Power: 26281
Body Stats
ht: 5'6"bf: 9.0%
AlexisBT
Great physique (absolu tely insane!), no doubt about it. I still
can't undersand how people can look like this wi th lifts like
yours though, sorry (I don't want to be rude or harsh wi th you).Aug 2 1, 20 13 9: 19pm |report
http://bodyspace.bodybuilding.com/AlexisBThttp://bodyspace.bodybuilding.com/AlexisBT/more.php?section=progresshttp://bodyspace.bodybuilding.com/AlexisBThttp://bodyspace.bodybuilding.com/NNobeenhttp://bodyspace.bodybuilding.com/NNobeen/more.php?section=progresshttp://bodyspace.bodybuilding.com/NNobeenhttp://bodyspace.bodybuilding.com/jwethallhttp://bodyspace.bodybuilding.com/jwethall/more.php?section=progresshttp://bodyspace.bodybuilding.com/jwethallhttp://bodyspace.bodybuilding.com/BumTHPShttp://bodyspace.bodybuilding.com/BumTHPS/more.php?section=progresshttp://bodyspace.bodybuilding.com/BumTHPShttp://bodyspace.bodybuilding.com/Dylan12690http://bodyspace.bodybuilding.com/Dylan12690/more.php?section=progresshttp://bodyspace.bodybuilding.com/Dylan126907/30/2019 Peak Austrian Physique Training
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Rep Power: 10
atokad
diet is the most important part, and what do you mean
lifts like his? he has a solid workout program. He
even says " Every eight weeks, I change the reps,
weight, or exersices and added supersets anddropsets to create intense workouts."
Aug 22, 2 013 4 :18am |report
Rep Power: 391293
Body Stats
ht: 6'1"wt: 193.6 lbsbf: 5.4%
Shrednumber
AlexisBT what do you mean exactly with "lifts like this"
?
Aug 23, 2 013 1 :13am |report
Rep Power: -422
Body Stats
ht: 5'11"wt: 206 lbsbf: 10.0%
chiefgreybeard
Better body than van Damme. Just s hows to go ya, the bar
gets higher every year!
Aug 2 2, 20 13 4: 28pm |report
Rep Power: 391293
Body Stats
ht: 6'1"wt: 193.6 lbsbf: 5.4%
Shrednumber
Thanks a lot for the great feedbacks. Ill keep it going to
improve myself more and more.
Aug 2 3, 20 13 1: 12am |report
http://bodyspace.bodybuilding.com/Shrednumberhttp://bodyspace.bodybuilding.com/Shrednumber/more.php?section=progresshttp://bodyspace.bodybuilding.com/Shrednumberhttp://bodyspace.bodybuilding.com/chiefgreybeardhttp://bodyspace.bodybuilding.com/chiefgreybeard/more.php?section=progresshttp://bodyspace.bodybuilding.com/chiefgreybeardhttp://bodyspace.bodybuilding.com/Shrednumberhttp://bodyspace.bodybuilding.com/Shrednumber/more.php?section=progresshttp://bodyspace.bodybuilding.com/Shrednumberhttp://bodyspace.bodybuilding.com/atokadhttp://bodyspace.bodybuilding.com/atokad7/30/2019 Peak Austrian Physique Training
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Showing 1 - 14 of14Comments
FEATURED PRODUCT
Information. Motivation. Supplementation.
Rep Power: 10
Body Stats
ht: 6'2"wt: 167.2 lbsbf: 11.0%
GoingForward
Well I, for once, wouldn't like to look like him. I hope to look
like a m ass ive bear that could eat you alive. You know, the
one with the big traps and s houlders that could crush you
with his bare hands, the one you find in the mountain?
Common knowledge: Van Damme is Flemish, AK Belgian,
AK Nordi c Warrior, AK mass ive bear, AK far from what he is .
Aug 2 3, 20 13 9: 37am |report
Rep Power: 10
Body Stats
ht: 5'6"wt: 143 lbsbf: 10.0%
NLoeffler
Amazing physique! Pretty much my goal body.
Aug 2 4, 20 13 10 :47pm |report
http://bodyspace.bodybuilding.com/NLoefflerhttp://bodyspace.bodybuilding.com/NLoeffler/more.php?section=progresshttp://bodyspace.bodybuilding.com/NLoefflerhttp://bodyspace.bodybuilding.com/GoingForwardhttp://bodyspace.bodybuilding.com/GoingForward/more.php?section=progresshttp://bodyspace.bodybuilding.com/GoingForwardhttp://bodyspace.bodybuilding.com/http://bodyspace.bodybuilding.com/http://bodyspace.bodybuilding.com/7/30/2019 Peak Austrian Physique Training
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