Download - PERSONAL TRAINING - ramsidespa.co.uk · experience, making friends and socialising Resistance/Tone Ideal if your goals are focused around creating a leaner physique Mind, Body & Soul

Fun Loving

These classes are

based on having a fun

experience, making

friends and socialising

Resistance/Tone

Ideal if your goals are

focused around

creating a leaner

physique

Mind, Body & Soul

These classes will help

relax, de-stress and

unwind

Fitness

For burning fat,

cardiovascular health

and all round fitness

CLASS TIMETABLE

CLASS

INTENSITY

Book sessions with a Personal Trainer to transform your body and get

results faster! Email [email protected] to enquire about

our body transformation packages all tailored to your goals & needs.

AVAILABLE TO BOOK 7 DAYS IN ADVANCE PLEASE BOOK EARLY TO AVOID DISAPPOINTMENT

We offer a wide range of exercise classes at a very high standard to suit everyones needs

for studio exercise. Our variety of classes cater to all abilities and fitness levels.

Monday6.30 Spin Express 30 mins

9.30 Lesmills Bodypump 60 mins

11.00 Mixed Level Pilates 60 mins

17.30 Spin Express 30 mins


19.45 Lesmills BodyBalance 45 mins

Tuesday6.30 HIIT 30 mins

9.30 Nordic Walking (Outside) 60 mins


10.30 Mixed Level Pilates 60 mins



19.45 Vinyasa Yoga 60 mins

Wednesday6.30 Spin Express 30 mins



13.00 Iyengar Yoga 90 mins


18.30 Pilates 45 mins

19.45 Raise the Barre 45 mins

Thursday6.30 HIIT 30 mins


10.30 Core Blast 30 mins





Friday6.30 Spin Express 30 mins


10.45 Raise the Barre 45 mins

12.00 Functional Pilates 60 mins


18.30 HIIT 30 mins

Saturday8.00 Spin Express 30 mins




Sunday9.00 Spin Express 30 mins

10.00 Vinyasa Yoga 60 mins

PERSONAL TRAINING

A2 Class timetable Poster July 2020_Layout 1 24/07/2020 15:38 Page 1