GROCERYL I S T

Edamame

Tempeh

Tofu

Lentils

Legumes

Pea powder

Hemp powder

Soy powder

FRUITS

ApplesAvocadoBlackberriesBlueberriesCantaloupePapayaRaspberriesStrawberriesGrapefruitTomato

LOW CARBOHYDRATE VEGETABLES

Arugula

Bok choy

Butter lettuce

Celery

Cucumber

Eggplant

Fennel

Ginger

Green beans

Green bell pepper

Kale

Okra

Romaine lettuce

Spinach

Spring mix

Swiss Chard

Yellow squash

Zucchini

Artichoke

Asparagus

Broccoli

Broccoli raab

Brussel sprouts

Cabbage

Cauliflower

Eggplant

Leek

Mushrooms

Acorn squash

Butternut squash

Carrot

Corn

Jicama

Parsnips

Peas

Pumpkin

Red, yellow or orange bell peppers

Spaghetti squash

Sweet potatoes

Yams

Beets

Onions

HIGHER CARBOHYDRATE VEGETABLES

Black beans

Chickpeas

Fava beans

Lentils

Navy beans

Pinto beans

Soybeans

LEGUMES

PLANT-BASED PROTEINS

WHOLE GRAINS

Bran CerealBrown or BlackRicePlain Oats, SteelCut OatsQuinoaWhole WheatPasta

BEVERAGES

WaterHerbal TeaAlmond milkCashew milkCoconut milkHemp milkOat milkSoy milk

Almonds

Brazil nuts

Cashews

Peanuts

Pecans

Pistachios

Walnuts

NUTS

Chia seeds

Flax seeds

Hemp seeds

Pumpkin seeds

SEEDS

Bison

Sirloin

Tenderloin

Venison

Chicken breast

Lean Ground chicken/ turkey

Turkey breast

Salmon

Cod

Mahi Mahi

Halibut

Snapper

Ahi Tuna

Shrimp

Calamari

Squid

ANIMAL-BASED PROTEINS

Egg Beaters in carton

Whole eggs

Whey powder

Casein powder

Egg powder

COOKING/BAKING INGREDIENTS

AllspiceBasilBay leavesCilantroCinnamonCorianderCuminNutmegNutritional yeastOregano

DAIRY

Plain cottage cheese

Plain Greek yogurt

COOKING OILS

Avocado oil

Extra virgin olive oil

Canola oil

Vegetable oil

Paprika

Rosemary

Sage

Tarragon

Thyme

Turmeric

Cayenne pepper

Mint

Garlic

Onion

*Items in red can worsen heartburn/acid reflux*Items in blue contain high FODMAPS and can cause bloating in certain people

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