Download - Running! Happy 65 · START LEVEL 4 Run 15 Walk 5 Run 5 Walk 3 Run 10 Walk 2 Run 8 Walk 2 Run 5 Walk 2 Run 20 Walk 5 Run 10 Run 25 Walk 5 Run 5 Run 25 Walk 5 Run 5 3pts 3pts 4pts 3pts

START

LEVEL

4

Run 15Walk 5Run 5Walk 3

Run 10 Walk 2Run 8 Walk 2Run 5 Walk 2

Run 20Walk 5Run 10

Run 25Walk 5Run 5

Run 25Walk 5Run 5

3pts3pts

4pts

3pts

4ptsCross-Train

Run 30

Run 20Walk 5Run 5

Cross-Train

Run 10 Walk 3Run 5 Walk 2Run 10

Cross-Train

7pts

3pts

3pts

4pts

Run 20Walk 5Run 15

4pts

3pts

Rest

orCross-Train

Rest

Rest

orCross-Trainor

Cross-Train

Rest Rest

Rest

TOTAL POINTSLess than 15, repeat LEVEL 3

More than 15, see your Virtual Coach



LEVEL

5

3pts

4pts

7pts

7pts

4pts



/-))&)=$&6=""1$8",$2"-,$*)3&,*$@"12.

A9*)$'2$37-'@6$(,*$=*33&)=$&)$@*33*,$67(5*.

LEVEL

6

LEVEL 6

LEVEL 5

LEVEL 4

Finisher MedalsHEROIC 15 pts EPIC 16-18 pts

LEGENDARY 21 pts

B"$8",$($!*=*)1(,2$8&)&67.

TOTAL POINTS

654RUNNINGSTART

HappyRunning!

level descriptionsclick here