5/24/2018 Sciatica Relief Guide
1/15
5/24/2018 Sciatica Relief Guide
2/152
Instant Sciatica ReliefComplete Self Treatment Guide for
Sciatic Pain Online Version 2.3
Please read this guide thoroughly and more than once
5/24/2018 Sciatica Relief Guide
3/153
Fellow Back Pain Sufferer:
Its Dennis from MySciaticaExercises.com.
Let me congratulate you on taking the first steps to relieve your pain!
I started MySciaticaExercises.com and wrote this report after my own painful batt
with Sciatica so I could help folks just like you get out of crippling pain
I know where youre at right now, because Ive been there and I know how to he
you get pain free like I am today.
Youre about to discover thereal truthabout your Sciatica the quickest ways
and the most helpful products I know of from my experience and research that wi
work to get you pain free quickly!
But before we dive in, allow me a brief minute and explain about this guide:
This guide is a quick read - but dont be fooled when I first wrote it, it was 50+
pages long.
So, because I know that you want to spend your time getting pain free and not
reading for days I distilled it down into what you must know to get pain free
NOW!
But I didnt just throw out that other great info in fact, I made it into a series offollow-up emails that will give you bite sized chunks of all the other helpful tips,
tricks and useful products that Ive found to help with Sciatica.
You can expect your first email tomorrow so keep an eye on your inbox but fo
today
Lets get you pain free fast!
5/24/2018 Sciatica Relief Guide
4/154
The pain is draining the life out of me
Does this sound familiar?
How about these?
Im in what I consider horrible pain... says a real person afflicted with Sciatica.
...I have more questions than answers
Youre reading this because youre in pain and you want to do something about it
And you need real answers to these questions:
-How can I make the pain stop NOW?
-Why am I in pain in the first place?
-How can I keep the pain from coming back?
These answers are going to be your roadmap to reaching your end goal: a life fr
from Sciatica pain
And youre going to get your first answer right now
How can I make the pain stop NOW?
Okay, lets help you get some immediate relief
Im going to introduce you below to one of the experts that truly helped me get rid
of my sciatic pain. His name is Steve Hefferon and below hes going to demonstra
2 stretches you can do right now to get some relief from your sciatic pain.
5/24/2018 Sciatica Relief Guide
5/155
Enter Steve Hefferon
Hello and Welcome, My name is Steven Hefferon CMT and Im the Co-founder of
the The Healthy Back Institute and Dennis just emailed to asked me if I could give
just one stretch to someone with Sciatica, what stretch would that be?
Hands down it would have to be the Seated Figure Four Stretch. This stretch can
be done by almost everyone, except those individuals that have had a Total Hip
Replacement and or a Total Knee Replacement.
For fast relief please refer to all 3 of the photos and written instructions, Please
also understand that while this is a great stretch, you the user need to pace your
self and only do the activity to your tolerance, we will give you guidelines but only
you can gauge the intensity and frequency that you perform the Seated Figure Fo
Stretch
Sciatica Stretch #1
STEP 1:Starting Position for the SEATED FIGURE FOUR STRETCH
STEP 1A:Being sitting, on the edge of a non-moveable chair, your knees should b
no higher then your hip and your feet should be flat on the floor.
5/24/2018 Sciatica Relief Guide
6/156
STEP 2:Crossed Leg Position
STEP 2A:
Once sitting comfortably, bring the effected (side
leg up and over the opposite knee. If you can no
get your ankle over your knee, then straighten ouyour good leg and then put your effected leg as
high up your shin as you can, holding the effecte
leg in position. If you can, you may try to curl you
good leg back as close to the leg of the chair, to
get the best stretch possible.
STEP 2B:
Once in that position stabilize the bent leg with
both hands one hand on the foot keeping the
leg in position then push down on the bent legsknee with the other hand while at the same time
leaning your trunk forward. Only go as far as you
comfortably can, come out of the stretch and
repeat, only on the effected side.
STEP 3:Crossed Leg Forward Position
STEP 3A:We can suggest that you hold the stretch for 3-5
seconds and repeat 5-8 times, as many times pe
day as you can tolerate.
5/24/2018 Sciatica Relief Guide
7/157
Stretch Position:
Sciatica Stretch #2
SCIATICA EXERCISE LYING OUTER HIP STRETCH
Starting Position:
Being on your back knees bent, take the effected leg and bring
it over the non effected leg, keeping shoulders on the ground,
applying gentle downward pressure to the knee. Allowing the hip
stretch as much as you comfortable can, Hold 3-5 sec; Repeat 5
times; Perform at least once per day
These are just some of the more simple stretches that you can perform right now.
Over the next couple of days, I will be sending you more stretches and exercises s
be sure to check your email.
5/24/2018 Sciatica Relief Guide
8/158
Understanding Inflammation and Sciatica
Studies show a close association between pain and inflammation. Swollen tissues
due to injury or trauma cause you a double-dose of pain.
First, the inflammation- a natural response of your body- causes you pain to let yo
know something is wrong.
Secondly, the inflammation presses on your sciatic nerve causing you even MORE
pain.
Reduce the swelling, and you will have done two key things...
...you will have alleviated some of the pain, and, most importantly, the reduced
swelling will allow for a better, more specific diagnosis of your Sciatica.
More on that later... right now you need to reduce the inflammation in your body to
start feeling better.
But how?
Your body fights inflammation by releasing enzymes to neutralize it. However, the
enzymes that counteract inflammation disappear with age.
In fact, at the age of approximately 25 or so, there is a severe reduction in your bo
of the enzymes that counteract inflammation.
Getting these enzymes back into your body is one of the ways to reduce
inflammation and in a moment I will share with you one of the best ways to do j
that.
But first, lets take a closer look at the difference between conventional
prescriptions and an all-natural approach
Often patients with back pain will be prescribed Non-Steroidal Anti- Inflammatory
Drugs, or NSAIDs.
5/24/2018 Sciatica Relief Guide
9/159
While they are effective in
the short term for fighting off
inflammation, the FDA warns that
prolonged use of NSAIDs increase
the risk of heart attacks and
strokes.
But a safer, natural, long-term
alternative is available:
Its called Heal-n-Soothe.
Check It out here.
Heal n Soothe works by replacing
Proteolytic enzymes in your body.
These enzymes are one of thefirst lines of defense against pain,
inflammation, scar tissue and
toxins.
These enzymes have been proven
to reduce pain, inflammation and
help regulate your bodys natural
healing processes by working
with your body to allow it to repair
itself.
Heal n Soothe is an all-natural
supplement that has no mystery
chemicals, harmful side effects or
high price tag.
Now that you know how to reduce
the inflammation causing you
pain, youre probably asking
yourself...
http://www.losethebackpain.com/inflammation5.htmlhttp://www.losethebackpain.com/inflammation5.htmlhttp://www.losethebackpain.com/inflammation5.htmlhttp://www.losethebackpain.com/inflammation5.html5/24/2018 Sciatica Relief Guide
10/1510
Why was I in pain in the first place?
The answer to this question is different for everybody who suffers from Sciatica.
You see, Sciatica is a SYMPTOM, not an actual condition. That means it serves as
sign that something else is wrong with your body. Finding out what that somethinelse is- and fixing it- is the only way to truly alleviate your back pain.
There are four common causes: Piriformis Syndrome, Herniated Disc, Spinal
Stenosis, and Spondylolisthesis. (You should seek the help of a healthcare
professional to be diagnosed as to the specific causes of your sciatic pain.)
Here is a quick general overview of these causes of Sciatica. Ill be diving into
greater detail on these in emails to come.
Piriformis Syndrome
Your piriformis is a small muscle in your pelvis that lies over top of your sciatic
nerve. When this muscle becomes inflamed or suffers trauma, the muscle puts
pressure on the sciatic nerve underneath and causes you discomfort in the form o
pain, burning or numbness.
Because a muscle and nerve are involved, the potential for pain is double what it
would be if only one or the other were affected.
Herniated Disc
Resting in between the bones of your spine are discs, or muscles that have
sponge-like characteristics.
They absorb energy much like a shock absorber on a car.
When they are all intact, they also provide flexibility to your backbone so you can
move freely without your vertebrae grinding against each other.
When one of these discs swells or ruptures, it is said to be herniated.
The bulging disc may press on the nerves of the lower back, causing sciatic pain.
5/24/2018 Sciatica Relief Guide
11/1511
Spinal Stenosis
Nerves that run through your spine branch out to the rest of your body through tin
openings. When the passageway that houses the nerves becomes restricted, or th
openings that allow the nerves to branch out become blocked, you feel pain on th
nerve.
This is most common in middle-aged adults, caused by wear and tear from a
lifetime of use.
Spondylolisthesis
Your vertebrae, or the bones of your spine, are stacked atop each other in a row.
When one of the vertebrae gets out of line by bulging too far forward or too far
backward, it is described as Spondylolisthesis.
The vertebrae in the lumbar spine, or lower back, are the most common to becom
out of line.
When this happens, it can negatively affect posture, muscle use or even the way i
which you walk.
How can I keep the pain from coming back?
A healthy lifestyle and the right choices regarding your health are just as essential
your bodys well-being as any pill, medication or prescription.
Plenty of restful sleep and a healthy diet will definitely make a positive difference i
giving your body the support it needs to repair itself.
Muscles need to be in balance
Muscles in your body change over time, sometimes for the better, sometimes for
the worse. As you go through your day-to-day life muscles become strained, sombecome stronger than others with more use, and some become injured.
5/24/2018 Sciatica Relief Guide
12/1512
Your body is constantly fighting to keep itself in balance, free from injury- but it ca
only hold on for so long before it suffers damage from being misaligned.
Achieving that balance in your body again has shown to be an effective method in
healing and preventing Sciatica and the pain associated with it.
Many people who suffer from Sciatica become discouraged that their pain cannot
be alleviated immediately, but patience and a positive frame of mind play a key ro
in recovery.
Since the underlying cause of your sciatic pain developed over time, it will take tim
for the body to undo the damage and restore balance. That makes it even more
important to see a healthcare professional immediately to begin the healing proce
5/24/2018 Sciatica Relief Guide
13/1513
Mental and Emotional Stress
Aside from the physical and structural damage to your body, there are mental and
emotional factors as well.
Many people turn to support groups and even social media to raise awareness anget help.
I can feel myself falling into depression. Ive had mood swings.. says a 26-rear-o
bartender.
...even found myself laying on the floor crying a few times.
Many people here manage years of daily pain, with the reasonable expectation o
an improvement that never arrives. writes another chronic pain sufferer.
One therapist told me to stay away from this therapy and the other therapist
contradicted and warned stay away from that kind of therapy. It began to get ver
confusing.
IT DOESNT HAVE TO BE THIS WAY.
Mental and emotional support from family, friends, and peers can also help you in
dealing with the stress and anxiety surrounding your chronic pain.
Others have dealt with this effectively... let their tales be your inspiration to getbetter.
Get the help and support you need for you... another encourages back.
...your story is very common here.
5/24/2018 Sciatica Relief Guide
14/1514
Ive tried everything, but nothing works
If you have tried everything, and you still cannot find relief, its time to try the
PROVEN system from the Healthy Back Institute
this breakthrough Lose The Back Pain System is a single resource that gives yoeverything you need to live a life free from pain.
You can start addressing the underlying cause of your pain- something that other
treatments fail to achieve...
And thats exactly what makes the Lose The Back Pain Systembetter than anythi
else available on the market today.
You can eliminate the muscle imbalances and the dysfunctions in your body that
lead to Sciatica all while you develop a Personalized Self Treatment Program thwill help target your specific, individual needs.
But thats not all
The system also comes with additional resources- like the Back Pain Bible, two
DVDs, and 3 audio CDs full of strategies for eliminating, managing and preventing
pain.
You can see the whole system here:
Lose The Back Pain System
http://www.losethebackpain.com/getstarted.htmlhttp://www.losethebackpain.com/getstarted.htmlhttp://www.losethebackpain.com/getstarted.htmlhttp://www.losethebackpain.com/getstarted.htmlhttp://www.losethebackpain.com/getstarted.htmlhttp://www.losethebackpain.com/getstarted.html5/24/2018 Sciatica Relief Guide
15/1515
Now Take Action!
Youve already taken the first steps toward a pain free life
And youll be getting the follow up emails from me with all the tips and tricks I kno
and have used to break free from Sciatica
So keep this momentum going!
Apply what youve just read - modify it as needed to accommodate your level of
pain.
Watch for the emails.
Read them and act on them.
Pay attention to the products and supplements I will be showing you. See why an
how they work then put them to use in your life.
Your pain will be a distant memory in no time!
I look forward to hearing about your victory over Sciatica!
To your pain free back,
Dennis Passetto
MySciatcaExercises.com
http://www.mysciaticaexercises.com/http://www.mysciaticaexercises.com/