DietEasy Lifestyle
Changes That Will Help You Get & Stay In Shape!
Scratch The
WarningThe following advice is not a temporary diet to lose a few pounds.
They are permanent lifestyle changes to lead a better, healthier, more successful and
happy life.
Simple discipline and small sacrifice is all it takes!
Eliminate Liquid Sugar…
Soda drinkers have 221% more skeletal and liver fat then those who don’t
Even Diet Soda Has To Go!
The University of Texas found that those who drink more then 16 oz of diet soda per day see a 500% waist expansion over those who don’t in a 10 year period
Diet Soda will raise your glucose levels JUST LIKE NORMAL SODA!
Even Diet Soda Has To Go!
The University of Texas found that those who drink more then 16 oz of diet soda per day see a 500% waist expansion over those who don’t in a 10 year period
SODA BELLY
Instead, Drink More WATER!
Keep a bottle of water near you at all times; at your desk and in your car. Water not only has slimming benefits, but also reduces stress and increases energy.
Water revs up the metabolism and helps you to feel more full longer. Proper water intake is crucial for digestion as well.
Eat Frequent and Avoid Hunger
Almonds are high in both protein and fiber. Not only do almonds boost metabolism and food digestion, but they also help lower LDL cholesterol.
Snacking Is GOOD, “Snack Food” is BAD
Big Lunch/ Big Dinner = Big Gut
Try Eating 6 Micro Meals a DayYou will feel fuller, more energized and happier.
Protein in the morning can jump start your metabolism, making your body more efficient and more capable of burning fat all day long. It also helps stabilize blood sugar levels.
Pick More Effective Stress Relievers
In a recent survey, watching TV was rated the most preferred stress reliever. Ironically, watching TV has also been found to be 11 times less effective at reducing stress when compared to exercising.
Don’t Have Time For the Gym?
The #1 reason for not getting proper daily exercise is “not enough time.”
Try KettlebellSwings Instead
An academic study found 15 minutes of high intensity kettlebell swings to be the #1 most effective workout to time ratio.
Don’t Reward & Don’t Take Breaks
Lost 5 Pounds?
You are stronger then that!Remember: These are PERMINANT lifestyle changes
DIETNope
Efficient Healthy Lifestyle
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Pumped Yet? Lets Observe The Benefits
IncreasedConfidence
Feel good about your appearance.
ImprovedRelationships
And PassionPhysical physic was rated the #1 biggest cause of insecurity for teenage girls.
IncreasedEnergy
ImprovedBrain Power
77% of high school students found to have energy deficiencies were either overweight or had above average blood glucose levels.
Plus Hundreds More!
Lower Blood Pressure
Happiness
Better Sex
Run Faster
Think Quicker
Disease Prevention
SuccessEnergized
Reduced Stress
Lower Chance of Depression
Increased Flexibility
Stronger BonesBetter Sleep
Lower Chance of Cancer
Lower Chance of Heart Attack
Live Longer
Live Happier
Improved Memory
Focus Better
Lower Chance of Dementia
Live LongerLower Blood Pressure
Happiness
Improved Confidence
Lower Chance of Heart Attack
Live Happier
Reduced Stress
Focus More Intently
Better Grades
ConfidenceConfidence
Reduced Back Pain
Prevent Cancer
You Got ThisLive Healthy, Efficiently
Don’t wait. Start living a healthy lifestyle NOW.
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