4

Take 30 minutes toread a book

321

16

5 76 1098

1312 14

11

15

25

1817

19 2421 232220

26 2827 29 30 31

Dance to your favoritesong

Pay attention to yourthoughts

Self-Kindness At Home

J u l y 2 0 2 0S WM THT F S

Write down fivethings you like about

yourself

Write down the goalsyou want to achieve

this month Go for a morning walk

Write yourself a self-kindness letter starting

with the words “I am enough”

Plan a healthy mealExpress yourself

through creativity Exercise Give yourself a

compliment

Unplug fromtechnology

Watch your favoritemovie or show

Start a journal

Take a Break

Go the entire daywithout complaining Ask for help

Write a kind note toyourself

Listen to an upliftingpodcast

Focus your time andenergy on the things

you can control

Watch the sunsetSet healthyboundariesMeditate

Acknowledge &celebrate big or small

achievements

Buy yourself flowers

Reframe anegative

experience tothink aboutwhat youlearned

Share an example ofself-kindness on social

media Reflect on the kindacts you did today

Write your future self a letter (futureme.org)

Give yourself acompliment

Conisiderate

Beauti fulCourageous

Smart

Kind

Eat a healthy snack

bens

bells

.org